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Sprouted Quinoa Flour Calories
High protein, fiber and mineral content; gluten-free flour alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouted Quinoa Flour (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 78 g of carbs, 16.2 g of protein, 5.4 g of fat and 8.4 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted Quinoa Flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
78g
· 28% DV
Protein
16.2g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Sprouted Quinoa Flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 8.4 g | 30% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted Quinoa Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 tablespoon (small) | 10 g | 34 kcal |
| 1 tablespoon (large) | 15 g | 51 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 serving (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (medium) | 100 g | 340 kcal |
| 1 cup (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted Quinoa Flour
What can you bake with Sprouted Quinoa Flour?
Sprouted Quinoa Flour works in pancakes, muffins, cookies, and quick breads. Its gluten-free structure behaves differently from wheat flour, so it is usually easiest to use in a recipe developed for quinoa flour or as part of a flour blend.
Can Sprouted Quinoa Flour replace all-purpose flour?
Usually not as a one-for-one replacement in every recipe. Sprouted Quinoa Flour has no gluten, so doughs and batters may not hold together or rise like those made with wheat flour; start by replacing only part of the flour unless the recipe is designed for it.
Can you make bread with Sprouted Quinoa Flour?
Yes, you can make bread with Sprouted Quinoa Flour, but it will not form the stretchy structure that gluten provides. Use a gluten-free bread recipe with suitable binders, or combine it with other flours to improve the loaf’s texture.
Does Sprouted Quinoa Flour taste bitter?
Sprouted Quinoa Flour can have a noticeable earthy or slightly bitter flavor, though it varies by product and recipe. Pair it with complementary ingredients such as spices, cocoa, or savory herbs; lightly toasting the flour can also deepen its flavor.
How is Sprouted Quinoa Flour different from regular quinoa flour?
Sprouted Quinoa Flour is made from quinoa that has been allowed to sprout before drying and milling; regular quinoa flour is made from unsprouted seeds. The processing can change the flour’s flavor and baking behavior, so recipes may not turn out identically.
Can you make pancakes with Sprouted Quinoa Flour?
Yes, Sprouted Quinoa Flour makes pancakes with a distinctive, mildly nutty flavor. The batter may be thicker or more delicate than a wheat-flour batter, so adjust the liquid gradually and cook smaller pancakes that are easier to flip.
How should you store Sprouted Quinoa Flour?
Store Sprouted Quinoa Flour in an airtight container in a cool, dry, dark place. Keep moisture out, and refrigerate or freeze it in a sealed container if you need to preserve it for longer; bring it to room temperature before opening to limit condensation.
Can you eat Sprouted Quinoa Flour raw?
It is safer to cook Sprouted Quinoa Flour rather than eat it raw. Flour can pick up harmful microbes during growing, milling, or handling, and tasting uncooked batter does not remove that food-safety risk.
How do you make Sprouted Quinoa Flour at home?
You can make Sprouted Quinoa Flour by sprouting quinoa seeds, drying them completely, and grinding them into a fine powder. The seeds must be thoroughly dry before milling; leftover moisture can make the flour clump or spoil sooner.
Does Sprouted Quinoa Flour need to be toasted before baking?
No, Sprouted Quinoa Flour does not need to be toasted before baking. Toasting it briefly in a dry pan is optional and can bring out a nuttier aroma, but let it cool before measuring it into a recipe.
Sprouted Quinoa Flour Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
7.2µg · 24% DV
B2
0.3mg · 23% DV
Vitamin E
3mg · 20% DV
Minerals
Phosphorus
420mg · 60% DV
Manganese
1.2mg · 52% DV
Copper
0.42mg · 47% DV
Magnesium
192mg · 46% DV
Potassium ⭐
660mg · 19% DV
Sodium
6mg · 0% DV
Sprouted Quinoa Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Quinoa Flour
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Quinoa Flour?
Sprouted Quinoa Flour is made by germinating quinoa seeds, then drying and milling them. Quinoa comes from the Andes, and its flour offers an alternative to more familiar grain flours. It has a fine texture and a gently earthy, nutty flavour. Across the world, home cooks use it in pancakes, quick breads, crackers and savoury bakes; it can also thicken soups and sauces. In baking, it is often combined with other flours for a more familiar texture and easier handling.
It contributes protein and fibre, with 13.5 g of protein per 100 g. The flour suits gluten-free cooking, though it may not provide enough structure on its own for some bakes. Start by replacing part of the flour in a recipe, and pair its nutty taste with fruit, herbs or roasted vegetables.
How Nutritious Is Sprouted Quinoa Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Quinoa Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Quinoa Flour Contain Allergens?
No known major allergens
Which Diets Is Sprouted Quinoa Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Quinoa Flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.