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Sprouted Quinoa Flour Calories
High protein, fiber and mineral content; gluten-free flour alternative
CALORIES
GI
POTASSIUM
FIBER
Sprouted Quinoa Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 73%
Protein
13.5g
· 15%
Fat
4.5g
· 12%
Fiber
7g
Sprouted Quinoa Flour Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Vitamin E
2.5mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Iron
4mg · 22% DV
Sprouted Quinoa Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted Quinoa Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Quinoa Flour Contain Allergens?
No known major allergens
Which Diets Is Sprouted Quinoa Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Quinoa Flour Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sprouted Quinoa Flour
Sprouted Quinoa Flour — Frequently Asked Questions
How many calories are in sprouted quinoa flour?
Sprouted quinoa flour provides 340 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 65 g of carbohydrates, 4.5 g of fat, and 7 g of fiber.
Is sprouted quinoa flour suitable for a gluten-free diet?
Yes, sprouted quinoa flour is suitable for gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.