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Sprouted pasta Calories
Pasta made from sprouted grains, often offering improved digestibility and slightly higher micronutrient availability
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sprouted pasta (140 g) has 498 calories. That works out to 356 calories per 100 g. It contains 95.8 g of carbs, 19.9 g of protein, 2.9 g of fat and 10.9 g of fiber. Its 47.6 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sprouted pasta Nutrition Facts
Selected: 1 cup (chopped) · 140 g
498
KCAL / 140G
Carbs
95.8g
· 35% DV
Protein
19.9g
· 40% DV
Fat
2.9g
· 4% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Sprouted pasta nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 498 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 95.8 g | 35% |
| Fiber | 10.9 g | 39% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sprouted pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 498 kcal |
| 2 ounce (medium) | 56 g | 199 kcal |
| 1 serving (small) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (medium) | 100 g | 356 kcal |
| 1 serving (large) | 140 g | 498 kcal |
| 1 piece (jumbo) | 180 g | 641 kcal |
| 1 pack (small) | 250 g | 890 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Sprouted pasta
What is sprouted pasta made from?
Sprouted pasta is made with flour from grains that have begun to sprout before milling. The grains are sprouted, dried, and ground for pasta-making, so packaged sprouted pasta is still a processed food rather than simply cooked sprouted grain.
Is sprouted pasta healthier than regular pasta?
Sprouted pasta can offer greater availability of some micronutrients than pasta made from unsprouted grains, and it often contains fibre and protein. Sprouting does not automatically make every product more nutritious, so compare the ingredients and choose a variety you enjoy.
How do you cook sprouted pasta?
Cook sprouted pasta in plenty of boiling water and follow the package directions. Its texture can vary with the grain and brand, so start tasting it near the end of the suggested cooking time and drain it when it reaches your preferred firmness.
Does sprouted pasta taste different from regular pasta?
Yes, sprouted pasta often has a slightly nutty, earthy flavour. The taste depends on whether it is made from wheat or another grain, and it pairs well with both simple olive-oil sauces and robust tomato or vegetable sauces.
Is sprouted pasta easier to digest?
It may be easier for some people to digest because sprouting changes certain compounds in the grain, but the effect is not the same for everyone. The grain used and the size of your serving can also affect how the meal feels.
Can you use sprouted pasta in regular pasta recipes?
Yes, sprouted pasta can replace regular pasta in most recipes. Keep an eye on its texture as it cooks, since different sprouted-grain varieties may soften at different rates; it works in baked pasta, cold salads, and ordinary sauced dishes.
Do you need to soak sprouted pasta before cooking it?
No, dry sprouted pasta does not need soaking before cooking. Add it straight to boiling water as directed on the package; soaking first can make the pasta too soft and makes it harder to control the final texture.
What sauces go well with sprouted pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces all work well with sprouted pasta. Its grain-forward flavour also pairs nicely with mushrooms or walnuts, while a lighter sauce can let the pasta’s own taste come through.
How should you store sprouted pasta after opening the package?
Keep dry sprouted pasta in an airtight container in a cool, dry place after opening. Protecting it from moisture and strong odours helps preserve its texture and flavour until you are ready to cook it.
Can you freeze cooked sprouted pasta?
Yes, cooked sprouted pasta can be frozen. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating; freezing may soften the texture, so it is best suited to sauced meals or casseroles.
Sprouted pasta Vitamins & Minerals
Vitamins
B3
6.72mg · 42% DV
B1
0.48mg · 40% DV
Biotin
8.4µg · 28% DV
B5
0.77mg · 15% DV
Minerals
Selenium
48µg · 87% DV
Manganese
1.96mg · 85% DV
Phosphorus
319mg · 46% DV
Copper
0.34mg · 38% DV
Potassium ⭐
294mg · 9% DV
Sodium
11mg · 0% DV
Sprouted pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted pasta
To burn the 498 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted pasta?
Sprouted pasta is made with flour from grains that have been allowed to sprout before being processed into pasta. It is a modern variation rather than a dish tied to one particular region, and the grain used can affect its colour and flavour. It often has a pleasantly hearty, grain-forward taste and a firm bite when cooked al dente.
Cook and serve it much like other pasta: toss with tomato sauce, olive oil and vegetables, or add it to soups and warm salads. Its protein and fibre make it a filling base for a meal; it provides 14.2 g of protein per 100 g. Pair it with vegetables, beans or lentils for a balanced plate, and keep the sauce light if you want the grain’s flavour to come through.
How Nutritious Is Sprouted pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted pasta Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.41g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.