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🍝

●Low GI

🌿High Fiber

Sprouted pasta Calories

Pasta made from sprouted grains, often offering improved digestibility and slightly higher micronutrient availability

CALORIES

356kcal

42low

POTASSIUM

210mg

FIBER

7.8g

Sprouted pasta Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

68.4g

· 78%

Protein

14.2g

· 16%

Fat

2.1g

· 6%

Fiber

7.8g

Sprouted pasta Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Zinc

2mg · 18% DV

Sprouted pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted pasta Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sprouted pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sprouted pasta — Frequently Asked Questions

How many calories are in sprouted pasta?

Sprouted pasta contains 356 calories per 100 g. The same serving provides 14.2 g of protein, 68.4 g of carbohydrates, and 7.8 g of fiber.

Is sprouted pasta low glycemic?

Sprouted pasta has a glycemic index of 42. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.