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Sprouted lentil cracker Calories
Legume-based cracker with relatively high protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sprouted lentil cracker Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.8g
· 58%
Protein
21.5g
· 22%
Fat
8.4g
· 20%
Fiber
11.2g
Sprouted lentil cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Magnesium
92mg · 22% DV
Sprouted lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Sprouted lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted lentil cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sprouted lentil cracker
Sprouted lentil cracker — Frequently Asked Questions
How many calories are in sprouted lentil crackers?
Sprouted lentil crackers provide 385 calories per 100 g. The same amount contains 21.5 g of protein and 11.2 g of fiber.
Do sprouted lentil crackers raise blood sugar quickly?
With a glycemic index of 48, sprouted lentil crackers are a low-GI option. They contain 56.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.