Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sprouted lentil cracker Calories
Legume-based cracker with relatively high protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted lentil cracker (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 17 g of carbs, 6.5 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sprouted lentil cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
17g
· 6% DV
Protein
6.5g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Sprouted lentil cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sprouted lentil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 3 piece (medium) | 18 g | 69 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 5 piece (large) | 30 g | 116 kcal |
| 1 cup (whole) | 35 g | 135 kcal |
| 8 piece (extra large) | 48 g | 185 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Sprouted lentil cracker
What is a sprouted lentil cracker made from?
A sprouted lentil cracker is made primarily from sprouted lentils or lentil flour. Some recipes also use seeds, oil, seasonings, or other flours, so the ingredients and texture can vary between homemade and packaged versions.
Do sprouted lentil crackers taste like lentils?
Yes, sprouted lentil crackers usually have a mild, earthy, savory flavor, though seasoning can make it less noticeable. Herbs, spices, and seeds often add more flavor, while a plain cracker tends to taste more distinctly of lentils.
Are sprouted lentil crackers baked or fried?
Many sprouted lentil crackers are baked, but the method varies by recipe and brand. Homemade versions can be spread thinly on a tray and baked until crisp; commercial crackers may use different production methods.
How are sprouted lentil crackers different from lentil chips?
Sprouted lentil crackers are typically thin and brittle, while lentil chips are often puffier or thicker. The names do not guarantee a particular cooking method, so the texture and preparation can differ from one product to another.
What dips go well with a sprouted lentil cracker?
Hummus, bean dip, guacamole, and thick yogurt-based dips all pair well with a sprouted lentil cracker. Choose a thicker dip to keep the cracker crisp, or spread it on just before serving.
Can you make a sprouted lentil cracker at home?
Yes, you can make a sprouted lentil cracker at home by blending sprouted lentils into a paste, adding seasonings, and spreading the mixture thinly on a baking tray. Bake until crisp, then let it cool fully before breaking it into pieces.
Why does my homemade sprouted lentil cracker break apart?
A homemade sprouted lentil cracker may break apart if the mixture is too dry, spread unevenly, or cut before it has cooled. Aim for an even, thin layer and let the baked sheet cool before snapping it into crackers.
How do you keep a sprouted lentil cracker crisp?
Keep a sprouted lentil cracker in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so cool homemade crackers completely before storing them and avoid leaving the container open.
Can sprouted lentil crackers cause bloating?
Yes, sprouted lentil crackers can cause gas or bloating in people who are sensitive to lentils. Sprouting does not necessarily remove all the fermentable carbohydrates, so try a small serving if lentils usually bother you.
Are sprouted lentil crackers a good snack for blood sugar?
They can fit into a snack, but a sprouted lentil cracker still contains carbohydrates and can raise blood sugar. Its fiber and protein may affect the response; pairing it with a protein-rich food such as cheese or yogurt can make the snack more balanced.
Sprouted lentil cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
23.4µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
1.38mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
183mg · 5% DV
Sprouted lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted lentil cracker
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted lentil cracker?
A sprouted lentil cracker is a crisp, savoury snack made with sprouted lentils as a main ingredient. It usually has a lightly earthy, nutty flavour, while salt or seasonings can vary by product. Sprouting is part of how the lentils are prepared before they are made into crackers.
It works as a portable snack on its own, or served with hummus, a savoury dip or cheese. In places where crackers are a common part of lunch, it can also stand in for other crispbreads alongside soup or salad. Lentils give it more protein and fibre than many conventional crackers, making it a filling choice between meals. For a lighter snack, portion it out and pair it with fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Sprouted lentil cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Sprouted lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted lentil cracker Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Sprouted lentil cracker
Foods Similar to Sprouted lentil cracker
Have another question about Sprouted lentil cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.