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Sprouted green lentil pasta Calories
Sprouted green lentil pasta
CALORIES
GI
POTASSIUM
FIBER
Sprouted green lentil pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 64%
Protein
25g
· 29%
Fat
2.5g
· 7%
Fiber
12g
Sprouted green lentil pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
6mg · 33% DV
Sprouted green lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted green lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted green lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted green lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted green lentil pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sprouted green lentil pasta
Sprouted green lentil pasta — Frequently Asked Questions
How many calories are in sprouted green lentil pasta?
Sprouted green lentil pasta provides 340 calories per 100 g. That amount also contains 25 g of protein, 12 g of fiber, and 55 g of carbohydrates.
Is sprouted green lentil pasta gluten-free and suitable for a vegan diet?
Yes, it is gluten-free and compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns. It has a glycemic index of 30 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.