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Sprouted green lentil pasta Calories
Sprouted green lentil pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouted green lentil pasta (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 49.5 g of carbs, 22.5 g of protein, 2.3 g of fat and 10.8 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sprouted green lentil pasta Nutrition Facts
Selected: 1 cup (medium) · 90 g
306
KCAL / 90G
Carbs
49.5g
· 18% DV
Protein
22.5g
· 45% DV
Fat
2.3g
· 3% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 29% · Fat 7%
Sprouted green lentil pasta nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 10.8 g | 39% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted green lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 306 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 cup (small) | 60 g | 204 kcal |
| 1 serving (small) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted green lentil pasta
How do you cook sprouted green lentil pasta?
Cook sprouted green lentil pasta in plenty of boiling water, following the timing on its package. Stir gently while it cooks and start checking the texture near the end; brands can vary, and overcooking can make the pasta soft or fragile.
Does sprouted green lentil pasta taste like regular pasta?
No, sprouted green lentil pasta has a mild earthy, legume-like flavor rather than the neutral taste of wheat pasta. Its texture also varies by brand and cooking time, so try it with a familiar sauce before deciding how you like it.
How is sprouted green lentil pasta different from wheat pasta?
Sprouted green lentil pasta is made from lentils, while conventional wheat pasta is made from wheat. It has a more pronounced legume flavor and may cook or hold sauces differently, so use the package directions rather than assuming the timing for wheat pasta will work.
What sauces go well with sprouted green lentil pasta?
Tomato, garlic, and vegetable-based sauces pair well with sprouted green lentil pasta. Lemon and fresh herbs can brighten its earthy flavor, while a creamy sauce makes a richer dish; toss the pasta with the sauce soon after draining.
Why does sprouted green lentil pasta get mushy?
Sprouted green lentil pasta usually gets mushy from overcooking or boiling it too vigorously. Check it before the package’s full cooking time has elapsed, and drain it as soon as it reaches the texture you want.
Do you need to rinse sprouted green lentil pasta after cooking?
Usually, no: draining is enough for sprouted green lentil pasta served hot, and skipping the rinse helps sauce cling to it. Rinsing under cold water is useful for a cold pasta salad because it stops the cooking and cools the noodles.
What is sprouted green lentil pasta made from?
Sprouted green lentil pasta is made by drying and milling sprouted green lentils, then shaping the resulting material into pasta. It is generally minimally processed, though additional ingredients can vary between brands.
Can you freeze cooked sprouted green lentil pasta?
Yes, you can freeze cooked sprouted green lentil pasta, though it may soften when thawed and reheated. Freeze it in a sealed container, ideally with sauce, and reheat gently; for the best texture, cook only what you plan to eat soon.
Does sprouted green lentil pasta cause gas or bloating?
It can cause gas or bloating in some people because lentils contain fermentable carbohydrates. If you are not used to eating lentils, try a smaller serving first and cook the pasta fully; tolerance varies from person to person.
Can sprouted green lentil pasta be used in pasta salad?
Yes, sprouted green lentil pasta works in pasta salad. Cook it until just tender rather than soft, drain it promptly, and cool it before adding vegetables or dressing; this helps the noodles keep their shape when mixed.
Sprouted green lentil pasta Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
Biotin
6.3µg · 21% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.99mg · 43% DV
Phosphorus
270mg · 39% DV
Iron
4.95mg · 28% DV
Potassium ⭐
720mg · 21% DV
Sodium
4.5mg · 0% DV
Sprouted green lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted green lentil pasta
To burn the 306 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted green lentil pasta?
Sprouted green lentil pasta is made from flour ground from sprouted green lentils and shaped into pasta. It is a modern legume-based alternative rather than a traditional dish from one particular region. Its flavour is gently earthy and lentil-like, while the cooked texture tends to be more substantial than that of many wheat pastas. Follow the packet’s cooking guidance and check it near the end, since overcooking can make it lose its shape.
Serve it with tomato sauce, roasted vegetables, pesto or a simple dressing, as you might other pasta; it also works well in a warm salad. With 25 g of protein and 12 g of fibre per 100 g, it makes a filling plant-based base for a meal. For a lighter plate, add plenty of vegetables and keep the oil or creamy sauce modest.
How Nutritious Is Sprouted green lentil pasta?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted green lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted green lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted green lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted green lentil pasta Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.27g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.