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Sprouted Grain and Seed Crackers Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sprouted Grain and Seed Crackers (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 3.1 g of carbs, 7.9 g of protein, 11.4 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sprouted Grain and Seed Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
156
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
7.9g
· 16% DV
Fat
11.4g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 22% · Fat 70%
Sprouted Grain and Seed Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 4.5 g | 16% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sprouted Grain and Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 156 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 3 piece (small) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 10 piece (large) | 50 g | 260 kcal |
| 15 piece (extra large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sprouted Grain and Seed Crackers
What are Sprouted Grain and Seed Crackers made of?
Sprouted Grain and Seed Crackers are made with grains and seeds that have begun to sprout, then are formed into thin crackers and baked or dried. Recipes differ, but sesame, seasoning, and a binder may also be included.
Are Sprouted Grain and Seed Crackers healthier than regular crackers?
Sprouted Grain and Seed Crackers can offer more fiber and plant protein than many plain crackers, but that does not automatically make every variety a better choice. Compare the ingredients and choose the texture and flavor that suit your meal.
How do you eat Sprouted Grain and Seed Crackers?
Eat Sprouted Grain and Seed Crackers plain, or top them with hummus, avocado, cheese, or another spread. Their crisp, hearty texture works especially well with dips and soft toppings.
How do you store Sprouted Grain and Seed Crackers after opening?
Keep Sprouted Grain and Seed Crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so close the package tightly or transfer the crackers to a sealed container after opening.
Can you make Sprouted Grain and Seed Crackers at home?
Yes, you can make Sprouted Grain and Seed Crackers at home by combining sprouted grains and seeds with a binder, spreading the mixture thinly, and baking until crisp. Cool them fully before storing so trapped steam does not soften them.
What makes Sprouted Grain and Seed Crackers different from ordinary crackers?
The grains and seeds in Sprouted Grain and Seed Crackers are sprouted before they are made into crackers. This gives them a distinctive, hearty texture and a more pronounced seed-and-grain flavor than many smooth, flour-based crackers.
Do Sprouted Grain and Seed Crackers keep you full?
They can make a satisfying snack because Sprouted Grain and Seed Crackers provide fiber and plant protein. Pairing them with hummus or another protein-rich topping can make the snack more substantial than eating the crackers alone.
Can Sprouted Grain and Seed Crackers be used instead of croutons?
Yes, crushed Sprouted Grain and Seed Crackers can stand in for croutons on salads or soups. Add them just before serving to keep their crisp texture, since moisture quickly softens them.
Are Sprouted Grain and Seed Crackers good for weight loss?
Sprouted Grain and Seed Crackers can fit into a weight-loss eating pattern, particularly when their fiber and protein help make a snack satisfying. Their dense, crunchy texture can make it easy to keep eating, so serve a portion rather than nibbling from the package.
What goes well with Sprouted Grain and Seed Crackers on a snack board?
Sprouted Grain and Seed Crackers pair well with hummus, olives, sliced vegetables, cheese, and fruit. Use a soft dip or spread to balance their firm crunch, and serve them shortly after arranging the board.
Sprouted Grain and Seed Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.93mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.17mg · 19% DV
Phosphorus
123mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
156mg · 7% DV
Potassium ⭐
111mg · 3% DV
Sprouted Grain and Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Grain and Seed Crackers
To burn the 156 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Grain and Seed Crackers?
Sprouted Grain and Seed Crackers are crisp, savoury crackers made with sprouted grains and seeds. Recipes vary: some are finely milled for a neat, even crunch, while others keep a coarser, more rustic texture. They work as a convenient snack or as a base for toppings.
Their toasted, earthy flavour pairs well with hummus, soft cheese, avocado or a bowl of soup, and they can be served on a snack board with dips. They provide fibre and plant protein, while the seeds make them relatively energy-dense, so a modest serving can be satisfying. For a lighter snack, have a few with fresh vegetables or a simple tomato-based dip.
How Nutritious Is Sprouted Grain and Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Grain and Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Grain and Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted Grain and Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Grain and Seed Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.02g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.