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Sprouted Crunchy Raw Buckwheat and Millet Calories
Source of fiber, magnesium, and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted Crunchy Raw Buckwheat and Millet (35 g) has 124 calories. That works out to 353 calories per 100 g. It contains 24.8 g of carbs, 4 g of protein, 1.2 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sprouted Crunchy Raw Buckwheat and Millet Nutrition Facts
Selected: 1 serving (medium) · 35 g
124
KCAL / 35G
Carbs
24.8g
· 9% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Sprouted Crunchy Raw Buckwheat and Millet nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted Crunchy Raw Buckwheat and Millet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 124 kcal |
| 2 tablespoon (small) | 20 g | 71 kcal |
| 0.25 cup (small) | 25 g | 88 kcal |
| ½ cup (medium) | 45 g | 159 kcal |
| 1 pack (small) | 50 g | 177 kcal |
| 1 serving (large) | 60 g | 212 kcal |
| 1 cup (large) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Sprouted Crunchy Raw Buckwheat and Millet
How do you eat Sprouted Crunchy Raw Buckwheat and Millet?
Sprouted Crunchy Raw Buckwheat and Millet can be eaten straight from the pack or sprinkled over yogurt, porridge, or fruit. Add it just before serving if you want to keep its crisp texture.
Can Sprouted Crunchy Raw Buckwheat and Millet replace granola?
Yes. Sprouted Crunchy Raw Buckwheat and Millet works as a crunchy topping or snack in place of granola. Unlike many granolas, it is based on buckwheat and millet; sweetness and other added ingredients vary by product.
What is Sprouted Crunchy Raw Buckwheat and Millet made from?
Sprouted Crunchy Raw Buckwheat and Millet is based on buckwheat and millet, though a particular product may include other ingredients. Buckwheat is not wheat; it is a seed from a different plant. Check the ingredient list for any additions.
How is Sprouted Crunchy Raw Buckwheat and Millet made?
Sprouted Crunchy Raw Buckwheat and Millet is generally made by soaking the grains, allowing them to sprout, and then drying them until crisp. The drying process can vary, so the product name alone does not establish the exact method used.
Does Sprouted Crunchy Raw Buckwheat and Millet need to be cooked?
No. Sprouted Crunchy Raw Buckwheat and Millet is usually eaten as a ready-to-eat crunchy food. For a warm dish, stir it in after cooking; simmering it with porridge or soup will soften the grains and remove their crunch.
Is Sprouted Crunchy Raw Buckwheat and Millet safe to eat raw?
A dry, ready-to-eat pack of Sprouted Crunchy Raw Buckwheat and Millet is generally eaten as sold, following its storage instructions. Discard it if it is damp, spoiled, or the packaging is damaged; moist sprouted grains can support microbial growth.
How should you store Sprouted Crunchy Raw Buckwheat and Millet after opening?
Keep Sprouted Crunchy Raw Buckwheat and Millet in a tightly closed container in a cool, dry place after opening. Moisture and air can make it lose its crunch; follow any storage directions on the pack and observe its date.
Can you use Sprouted Crunchy Raw Buckwheat and Millet in overnight oats?
Yes, you can add Sprouted Crunchy Raw Buckwheat and Millet to overnight oats, but it will soften while soaking. For a crisp topping, keep it separate overnight and sprinkle it on just before eating.
Is Sprouted Crunchy Raw Buckwheat and Millet a good snack for blood sugar management?
Sprouted Crunchy Raw Buckwheat and Millet contains carbohydrates as well as fiber, so its effect on blood sugar depends in part on the portion and what you eat with it. It is not a treatment for diabetes or a substitute for an individual meal plan.
Can babies or young children eat Sprouted Crunchy Raw Buckwheat and Millet?
Sprouted Crunchy Raw Buckwheat and Millet may be too hard and crunchy for babies and young children who are still learning to chew, creating a choking risk. Offer it only in a texture suited to the child’s eating skills, and supervise them while eating.
Sprouted Crunchy Raw Buckwheat and Millet Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.47mg · 9% DV
B6
0.13mg · 8% DV
Biotin
1.78µg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.2mg · 22% DV
Phosphorus
117mg · 17% DV
Magnesium
51mg · 12% DV
Potassium ⭐
124mg · 4% DV
Sodium
1.75mg · 0% DV
Sprouted Crunchy Raw Buckwheat and Millet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Crunchy Raw Buckwheat and Millet
To burn the 124 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Crunchy Raw Buckwheat and Millet?
Sprouted Crunchy Raw Buckwheat and Millet brings together buckwheat seeds and small millet grains in a crisp mix. Despite its name, buckwheat isn’t a type of wheat; both grains are commonly used whole in cooking. The sprouted grains have a mild, earthy flavour and a distinctly crunchy texture.
Add them to yoghurt, porridge or a breakfast bowl, or scatter them over salads and soups for extra crunch. They suit both sweet toppings, such as fruit, and savoury dishes. The mix provides fibre, magnesium and plant protein, making it a useful way to add texture and some nutritional variety to a meal. If you prefer a lighter serving, use a small sprinkle rather than making it the base of your bowl.
How Nutritious Is Sprouted Crunchy Raw Buckwheat and Millet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Crunchy Raw Buckwheat and Millet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Crunchy Raw Buckwheat and Millet Contain Allergens?
No known major allergens
Which Diets Is Sprouted Crunchy Raw Buckwheat and Millet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Crunchy Raw Buckwheat and Millet Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.