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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Sprouted Crunchy Raw Buckwheat and Millet Calories

Source of fiber, magnesium, and plant protein

CALORIES

353kcal

48low

POTASSIUM

355mg

FIBER

8.6g

Sprouted Crunchy Raw Buckwheat and Millet Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

70.8g

· 79%

Protein

11.5g

· 13%

Fat

3.4g

· 8%

Fiber

8.6g

Sprouted Crunchy Raw Buckwheat and Millet Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.38mg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

145mg · 35% DV

Sprouted Crunchy Raw Buckwheat and Millet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Crunchy Raw Buckwheat and Millet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Crunchy Raw Buckwheat and Millet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted Crunchy Raw Buckwheat and Millet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted Crunchy Raw Buckwheat and Millet Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Sprouted Crunchy Raw Buckwheat and Millet

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

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Sprouted Crunchy Raw Buckwheat and Millet — Frequently Asked Questions

How many calories are in sprouted crunchy raw buckwheat and millet?

It provides 353 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 70.8 g of carbohydrates, 3.4 g of fat, and 8.6 g of fiber.

Is sprouted crunchy raw buckwheat and millet suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.