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Sprouted Crispy Raw Buckwheat-Millet Mix Calories

Gluten-free, vegan, raw, sprouted grain mix rich in fiber, magnesium, and B vitamins.

CALORIES

340kcal

45medium

POTASSIUM

260mg

FIBER

7.8g

Sprouted Crispy Raw Buckwheat-Millet Mix Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68.5g

· 79%

Protein

11.2g

· 13%

Fat

3.2g

· 8%

Fiber

7.8g

Sprouted Crispy Raw Buckwheat-Millet Mix Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.2mg · 26% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Sprouted Crispy Raw Buckwheat-Millet Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Crispy Raw Buckwheat-Millet Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Crispy Raw Buckwheat-Millet Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted Crispy Raw Buckwheat-Millet Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted Crispy Raw Buckwheat-Millet Mix Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Sprouted Crispy Raw Buckwheat-Millet Mix — Frequently Asked Questions

How many calories are in sprouted crispy raw buckwheat-millet mix?

It provides 340 calories per 100 g. The same serving contains 11.2 g protein, 68.5 g carbohydrates, 3.2 g fat, and 7.8 g fiber.

Is sprouted crispy raw buckwheat-millet mix gluten-free and suitable for a vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.