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Sprouted Crispy Raw Buckwheat-Millet Mix Calories
Gluten-free, vegan, raw, sprouted grain mix rich in fiber, magnesium, and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouted Crispy Raw Buckwheat-Millet Mix (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 34.3 g of carbs, 5.6 g of protein, 1.6 g of fat and 3.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted Crispy Raw Buckwheat-Millet Mix Nutrition Facts
Selected: 1 cup (medium) · 50 g
170
KCAL / 50G
Carbs
34.3g
· 12% DV
Protein
5.6g
· 11% DV
Fat
1.6g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Sprouted Crispy Raw Buckwheat-Millet Mix nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted Crispy Raw Buckwheat-Millet Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 170 kcal |
| 1 tablespoon (extra small) | 10 g | 34 kcal |
| 2 tablespoon (small) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 cup (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted Crispy Raw Buckwheat-Millet Mix
What is sprouted crispy raw buckwheat-millet mix?
Sprouted crispy raw buckwheat-millet mix is a ready-to-eat blend of sprouted buckwheat and millet with a crunchy texture. It is minimally processed and can be eaten as-is or added to meals; it is not the same thing as cooked porridge.
How do you eat sprouted crispy raw buckwheat-millet mix?
Eat sprouted crispy raw buckwheat-millet mix straight from the pack, or sprinkle it over yogurt, fruit, salads, or soup. Add it just before eating if you want to keep its crunch, since moisture softens the grains.
Does sprouted crispy raw buckwheat-millet mix need to be cooked?
No, sprouted crispy raw buckwheat-millet mix does not need cooking before you eat it. It is intended to be eaten raw and crisp; cooking it or adding it early to hot food will soften its texture.
Should you soak sprouted crispy raw buckwheat-millet mix before eating it?
No, you do not need to soak sprouted crispy raw buckwheat-millet mix. Soaking removes its crunch, though you can leave it briefly in milk or yogurt if you prefer a softer texture.
Can sprouted crispy raw buckwheat-millet mix replace breakfast cereal?
Yes, sprouted crispy raw buckwheat-millet mix can work as a crunchy cereal-style breakfast with milk, yogurt, or a plant-based drink. It is a grain mix rather than a complete breakfast, so pair it with other foods to make a more substantial meal.
How should you store sprouted crispy raw buckwheat-millet mix after opening?
Keep sprouted crispy raw buckwheat-millet mix in a tightly sealed, dry container in a cool place away from sunlight. Moisture can make it lose its crispness, so use a clean, dry spoon and close the package promptly.
Do you need to rinse sprouted crispy raw buckwheat-millet mix?
No, do not rinse sprouted crispy raw buckwheat-millet mix before eating it. It is a dry, ready-to-eat product, and rinsing it will make the grains soggy rather than cleaner to eat.
Is sprouted crispy raw buckwheat-millet mix the same as granola?
No, sprouted crispy raw buckwheat-millet mix is not granola. It is based on sprouted buckwheat and millet, while granola is usually made with oats and commonly includes other ingredients such as sweetener or oil.
Can you use sprouted crispy raw buckwheat-millet mix as a salad topping?
Yes, sprouted crispy raw buckwheat-millet mix makes a crunchy topping for salads. Sprinkle it on immediately before serving so dressing does not soften it; you can also use it to add texture to soup.
Does sprouting change how sprouted crispy raw buckwheat-millet mix is prepared?
Yes, sprouted crispy raw buckwheat-millet mix is made with grains that have been allowed to sprout before being made crisp. It is sold as a raw product, so it is not prepared like boiled buckwheat or millet porridge.
Sprouted Crispy Raw Buckwheat-Millet Mix Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.23mg · 26% DV
Phosphorus
105mg · 15% DV
Magnesium
55mg · 13% DV
Potassium ⭐
130mg · 4% DV
Sodium
3.5mg · 0% DV
Sprouted Crispy Raw Buckwheat-Millet Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Crispy Raw Buckwheat-Millet Mix
To burn the 170 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Crispy Raw Buckwheat-Millet Mix?
Sprouted crispy raw buckwheat-millet mix combines sprouted buckwheat and millet in a crisp, dry form. It can be eaten by the handful or added to breakfast bowls; its mild, nutty grain flavour works with both sweet and savoury foods. In its regions of origin, buckwheat and millet are used in many everyday dishes, while English-speaking households can easily serve the mix with yoghurt, milk or fruit, sprinkle it over salads, or use it to add crunch to soup. It is also handy as a portable snack.
The mix is mostly carbohydrate, with fibre and plant protein, and is gluten-free according to its listed nutritional profile. It provides 7.8 g of fibre per 100 g. Pair it with yoghurt and fruit for a more substantial bowl, or use a small handful as a crunchy topping.
How Nutritious Is Sprouted Crispy Raw Buckwheat-Millet Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Crispy Raw Buckwheat-Millet Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Crispy Raw Buckwheat-Millet Mix Contain Allergens?
No known major allergens
Which Diets Is Sprouted Crispy Raw Buckwheat-Millet Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted Crispy Raw Buckwheat-Millet Mix Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.