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Sprouted chip buckwheat pasta Calories
Gluten-free, rich in fiber and minerals, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted chip buckwheat pasta (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 47.6 g of carbs, 9.5 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted chip buckwheat pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
238
KCAL / 70G
Carbs
47.6g
· 17% DV
Protein
9.5g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Sprouted chip buckwheat pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 47.6 g | 17% |
| Fiber | 5.3 g | 19% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted chip buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 238 kcal |
| 1 piece (mini) | 40 g | 136 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 serving (jumbo) | 120 g | 408 kcal |
| 2 serving (double) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted chip buckwheat pasta
How do you cook sprouted chip buckwheat pasta?
Cook sprouted chip buckwheat pasta in plenty of boiling water, following the package directions. Check it near the end of cooking because buckwheat pasta can turn soft quickly; drain it as soon as it reaches the texture you want.
What does sprouting do to sprouted chip buckwheat pasta?
Sprouting means the buckwheat is allowed to begin germinating before it is made into pasta. It is a defining step in this product, but it does not mean the pasta is ready to eat without cooking.
What does sprouted chip buckwheat pasta taste like?
Sprouted chip buckwheat pasta has a more earthy, nutty flavor than ordinary wheat pasta. Its robust taste pairs especially well with mushrooms, roasted vegetables, olive oil, and herbs.
Why does sprouted chip buckwheat pasta fall apart when cooked?
Sprouted chip buckwheat pasta usually falls apart when it is overcooked or stirred too vigorously. Follow the package timing, test it before the end of cooking, and stir gently to help the noodles hold their shape.
What sauce goes well with sprouted chip buckwheat pasta?
Tomato, mushroom, and olive-oil-based sauces all work well with sprouted chip buckwheat pasta. Spinach, squash, walnuts, and fresh herbs complement its earthy flavor without overwhelming it.
Is sprouted chip buckwheat pasta safe for people with celiac disease?
Buckwheat itself is naturally gluten-free, but sprouted chip buckwheat pasta may come into contact with gluten-containing grains during production. People with celiac disease should choose a product specifically verified as gluten-free.
How is sprouted chip buckwheat pasta different from wheat pasta?
Sprouted chip buckwheat pasta is made from buckwheat rather than wheat, giving it a nuttier taste and a texture that can be more sensitive to overcooking. Use its own package directions instead of assuming wheat-pasta timings will work.
How should you store leftover sprouted chip buckwheat pasta?
Store cooked sprouted chip buckwheat pasta in a covered container in the refrigerator and use it within a few days. Add a little water or sauce when reheating to keep the noodles from drying out.
Can you use sprouted chip buckwheat pasta in pasta salad?
Yes, sprouted chip buckwheat pasta works in a cold pasta salad. Cook it until just tender, drain and cool it, then add the dressing before serving; a little oil in the dressing helps keep the pieces from sticking together.
Sprouted chip buckwheat pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.94mg · 18% DV
B6
0.28mg · 16% DV
B5
0.63mg · 13% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
224mg · 7% DV
Sodium
4.2mg · 0% DV
Sprouted chip buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted chip buckwheat pasta
To burn the 238 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted chip buckwheat pasta?
Sprouted chip buckwheat pasta is a pasta made with sprouted buckwheat, an alternative to conventional wheat pasta. Despite its name and grain-like use, buckwheat is not a type of wheat.
It has a gently earthy, nutty flavour and softens as it cooks, so check it near the end of the cooking time to keep it from turning mushy. Serve it much like other pasta, with tomato or vegetable sauce, or toss it into a salad; in Turkey, it also works alongside yoghurt. Its fibre and protein give it more staying power than a plain refined-starch side, with 7.5 g of fibre per 100 g. For a lighter meal, pair it with plenty of vegetables and use a modest amount of sauce.
How Nutritious Is Sprouted chip buckwheat pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted chip buckwheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted chip buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted chip buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted chip buckwheat pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.