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Sprouted buckwheat pasta (raw) Calories
Gluten-free, high fiber, sprouted, raw
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted buckwheat pasta (raw) (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 42 g of carbs, 7.4 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted buckwheat pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 70 g
203
KCAL / 70G
Carbs
42g
· 15% DV
Protein
7.4g
· 15% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Sprouted buckwheat pasta (raw) nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted buckwheat pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 203 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 serving (small) | 40 g | 116 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 cup (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 2 serving (double) | 140 g | 406 kcal |
| 1 serving (jumbo) | 200 g | 580 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sprouted buckwheat pasta (raw)
How do you prepare sprouted buckwheat pasta?
Prepare sprouted buckwheat pasta according to its package directions: some varieties are softened by soaking, while others are briefly cooked. Check the texture as it softens, since over-soaking or overcooking can make it mushy.
Can you eat sprouted buckwheat pasta raw?
Yes, sprouted buckwheat pasta made for raw eating can be eaten without cooking, but “raw” does not always mean it is ready to eat straight from the package. Follow its preparation and storage instructions, especially for products made with sprouted ingredients.
What is sprouted buckwheat pasta made from?
Sprouted buckwheat pasta is made primarily from buckwheat that has been soaked and allowed to begin sprouting before it is processed into pasta. Despite its name, buckwheat is not wheat; other ingredients can vary between products.
Does sprouted buckwheat pasta taste like regular pasta?
No, sprouted buckwheat pasta usually has a more earthy, nutty flavor than conventional wheat pasta. Its flavor pairs well with bright or savory additions such as lemon, herbs, garlic, pesto, or a vegetable-based sauce.
Does sprouted buckwheat pasta need to be soaked?
Some sprouted buckwheat pasta needs soaking to soften, but others are prepared differently. Check the directions for your specific product and avoid leaving it in water longer than recommended, since it can become soft or break apart.
What sauce goes well with sprouted buckwheat pasta?
Lemon and olive oil, pesto, tahini dressing, and tomato-vegetable sauces all work well with sprouted buckwheat pasta. For a raw or lightly prepared version, mix in the sauce shortly before serving to keep the noodles from becoming soggy.
How is sprouted buckwheat pasta different from regular buckwheat noodles?
Sprouted buckwheat pasta is made with buckwheat that has begun to germinate, whereas regular buckwheat noodles may use flour from unsprouted grain and are often cooked before eating. The ingredients, texture, and preparation instructions can differ by product.
Can you use sprouted buckwheat pasta in a salad?
Yes, sprouted buckwheat pasta works in a cold salad once it has been softened or cooked as directed. Drain it well, then toss with crisp vegetables, herbs, and a dressing; adding the dressing just before serving helps preserve its texture.
How should you store sprouted buckwheat pasta after opening?
Store opened sprouted buckwheat pasta according to the package directions, since moisture and processing can affect its shelf life. Refrigerate prepared leftovers in a covered container and use them promptly; discard them if they develop an unusual smell or appearance.
Can sprouted buckwheat pasta raise blood sugar?
Yes, sprouted buckwheat pasta contains carbohydrates and can raise blood sugar. Its fiber may affect how quickly it is digested, but serving size and the rest of the meal matter too; people managing diabetes should follow their individual meal plan.
Sprouted buckwheat pasta (raw) Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.27mg · 16% DV
B3
2.45mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.21mg · 23% DV
Magnesium
63mg · 15% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
182mg · 5% DV
Sodium
2.8mg · 0% DV
Sprouted buckwheat pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted buckwheat pasta (raw)
To burn the 203 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted buckwheat pasta (raw)?
Sprouted buckwheat pasta is made from buckwheat that has been allowed to sprout, then shaped into pasta for raw-style eating. Despite its name, buckwheat is not a type of wheat. Depending on the product, it may need soaking to soften, so check the pack’s preparation directions before serving.
Its flavour is gently earthy and nutty, and soaking gives it a more tender but still pleasantly firm bite. Try it in a cold salad or grain-style bowl with crisp vegetables, herbs and a bright dressing; it also fits easily into plant-based meals. It provides 7.5 g of fibre per 100 g. For a more substantial plate, pair it with vegetables and beans, lentils or another protein-rich topping.
How Nutritious Is Sprouted buckwheat pasta (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted buckwheat pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted buckwheat pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Sprouted buckwheat pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted buckwheat pasta (raw) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.