🌱🍝
Sprouted buckwheat pasta (raw) Calories
High fiber, gluten-free, low glycemic, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sprouted buckwheat pasta (raw) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
7.5g
Sprouted buckwheat pasta (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Sprouted buckwheat pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted buckwheat pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted buckwheat pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Sprouted buckwheat pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted buckwheat pasta (raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Sprouted buckwheat pasta (raw)
Sprouted buckwheat pasta (raw) — Frequently Asked Questions
How many calories are in sprouted buckwheat pasta, and what are its macros?
Per 100 g raw, sprouted buckwheat pasta provides 320 calories. It contains 12.5 g protein, 65 g carbs, 2.5 g fat, and 7.5 g fiber.
Is sprouted buckwheat pasta gluten-free and good for lower-glycemic diets?
Yes, it is listed as gluten-free. It also has a glycemic index of 45, which may make it a suitable option for lower-glycemic eating patterns.
Have another question about Sprouted buckwheat pasta (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.