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Sprouted buckwheat pasta Calories
Gluten-free, high in fiber and protein, low glycemic index, increased vitamin and mineral content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sprouted buckwheat pasta (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 60.3 g of carbs, 12.2 g of protein, 2.3 g of fat and 6.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted buckwheat pasta Nutrition Facts
Selected: 1 cup (medium) · 90 g
306
KCAL / 90G
Carbs
60.3g
· 22% DV
Protein
12.2g
· 24% DV
Fat
2.3g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Sprouted buckwheat pasta nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 6.8 g | 24% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sprouted buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 306 kcal |
| 1 cup (small) | 60 g | 204 kcal |
| 1 serving (small) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (large) | 180 g | 612 kcal |
| 1 pack (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sprouted buckwheat pasta
How do you cook sprouted buckwheat pasta?
Cook sprouted buckwheat pasta in plenty of boiling water, following the package directions. Stir gently once after adding it, then test for tenderness near the end of cooking; its texture can become fragile if it is overcooked.
What is sprouted buckwheat pasta made from?
Sprouted buckwheat pasta is generally made with buckwheat flour or ground sprouted buckwheat, often with water; recipes vary by brand. Check the ingredient list if you need to know whether a particular version includes other grains or binders.
Is sprouted buckwheat pasta the same as soba?
No. Sprouted buckwheat pasta is made with sprouted buckwheat, while soba is a Japanese buckwheat noodle that may also contain wheat flour. Their flavor and texture can differ, so check the ingredients rather than treating the names as interchangeable.
What does sprouted buckwheat pasta taste like?
Sprouted buckwheat pasta has a distinctive earthy, slightly nutty flavor, rather than the mild taste of many wheat pastas. The buckwheat note stands out with simple toppings and pairs well with mushrooms, garlic, roasted vegetables, and savory sauces.
Why does sprouted buckwheat pasta fall apart when cooked?
Sprouted buckwheat pasta can fall apart when it is overcooked or stirred roughly because its texture is more delicate than many wheat pastas. Follow the package timing, stir gently, and drain it as soon as it reaches the texture you want.
Does sprouted buckwheat pasta need to be soaked before cooking?
No, sprouted buckwheat pasta usually does not need soaking; cook it directly in boiling water unless the package gives different instructions. Soaking can make it soften unevenly and may leave it more prone to breaking during cooking.
What sauces go well with sprouted buckwheat pasta?
Garlic and olive oil, tomato sauce, mushroom sauce, and roasted vegetables all work well with sprouted buckwheat pasta. Its earthy, nutty flavor also suits walnut-based sauces; toss it with the sauce while hot so the flavors cling to the noodles.
Can you use sprouted buckwheat pasta instead of regular pasta?
Yes, you can use sprouted buckwheat pasta in many dishes that call for regular pasta, including warm bowls and casseroles. Its stronger flavor and more delicate texture may change the result, so add it carefully and avoid prolonged cooking in a sauce.
Can sprouted buckwheat pasta be used in a pasta salad?
Yes, sprouted buckwheat pasta works in a cold pasta salad. Cook it until just tender, drain and rinse it with cold water to stop the cooking, then toss it with vegetables, herbs, and a dressing.
Can people with diabetes eat sprouted buckwheat pasta?
People with diabetes can include sprouted buckwheat pasta in a meal, but it still contains carbohydrates and can affect blood glucose. Pairing a suitable portion with vegetables and a protein source may help make the meal more balanced; individual responses vary.
Sprouted buckwheat pasta Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
3.78mg · 24% DV
B5
0.99mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.32mg · 36% DV
Phosphorus
162mg · 23% DV
Magnesium
77mg · 18% DV
Potassium ⭐
306mg · 9% DV
Sodium
5.4mg · 0% DV
Sprouted buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted buckwheat pasta
To burn the 306 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted buckwheat pasta?
Sprouted buckwheat pasta is made from buckwheat that has been allowed to sprout, then dried and shaped into pasta. Despite its name, buckwheat is not wheat; it has a gently earthy, nutty flavour. Cook it much like other pasta and serve with tomato sauce, vegetables, olive oil or a more substantial bean-based sauce. Its flavour also works well with herbs and mushrooms. The cooked noodles are tender with a little bite, and their distinctive taste stands up to simple, savoury toppings. With 7.5 g of fibre per 100 g, it offers more fibre than many conventional pasta options, alongside a notable amount of protein. For a lighter meal, pair it with plenty of vegetables and a modest amount of oil; if you need to avoid gluten, check the product label and manufacturing information.
How Nutritious Is Sprouted buckwheat pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted buckwheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted buckwheat pasta Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.