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🍝

⚡High Potassium

🌿High Fiber

Sprouted buckwheat pasta Calories

Gluten-free, high in fiber and protein, low glycemic index, increased vitamin and mineral content

CALORIES

340kcal

45medium

POTASSIUM

340mg

FIBER

7.5g

Sprouted buckwheat pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 78%

Protein

13.5g

· 16%

Fat

2.5g

· 6%

Fiber

7.5g

Sprouted buckwheat pasta Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

1.1mg · 22% DV

0.35mg · 21% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Iron

2mg · 11% DV

Sprouted buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted buckwheat pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted buckwheat pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Sprouted buckwheat pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sprouted buckwheat pasta — Frequently Asked Questions

How many calories are in sprouted buckwheat pasta?

Sprouted buckwheat pasta provides 340 calories per 100 g. The same amount contains 13.5 g of protein, 67 g of carbohydrates, and 7.5 g of fiber.

Is sprouted buckwheat pasta gluten-free and low glycemic?

Yes, sprouted buckwheat pasta is compatible with a gluten-free diet. Its glycemic index is 45, which falls in the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.