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⚡High Potassium

🌿High Fiber

Sprouted buckwheat flour Calories

Sprouted buckwheat flour

CALORIES

335kcal

45medium

POTASSIUM

460mg

FIBER

7.5g

Sprouted buckwheat flour Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

68g

· 78%

Protein

12.5g

· 14%

Fat

2.8g

· 8%

Fiber

7.5g

Sprouted buckwheat flour Vitamins & Minerals

Vitamins

7mg · 44% DV

0.45mg · 38% DV

1.2mg · 24% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Magnesium

230mg · 55% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Sprouted buckwheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted buckwheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted buckwheat flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted buckwheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted buckwheat flour Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Sprouted buckwheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sprouted buckwheat flour — Frequently Asked Questions

How many calories are in sprouted buckwheat flour?

Sprouted buckwheat flour provides 335 calories per 100 g. The same amount contains 12.5 g protein, 68 g carbohydrates, 2.8 g fat, and 7.5 g fiber.

Is sprouted buckwheat flour gluten-free and low glycemic?

Yes, it is compatible with a gluten-free diet. Its glycemic index is 45, which falls in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.