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🍞

●Low GI

🌿High Fiber

Sprouted buckwheat bread Calories

Gluten-free, high fiber, low glycemic, rich in vitamins and minerals

CALORIES

210kcal

45low

POTASSIUM

180mg

FIBER

Sprouted buckwheat bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 74%

Protein

7.5g

· 15%

Fat

2.5g

· 11%

Fiber

Sprouted buckwheat bread Vitamins & Minerals

Vitamins

0.3mg · 18% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

65mg · 15% DV

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

Sprouted buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted buckwheat bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Sprouted buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sprouted buckwheat bread — Frequently Asked Questions

How many calories are in sprouted buckwheat bread?

Sprouted buckwheat bread provides 210 calories per 100 g. The same serving contains 7.5 g protein, 38 g carbohydrates, 2.5 g fat, and 7 g fiber.

Is sprouted buckwheat bread good for a low-glycemic diet?

Its glycemic index is 45, which is considered low. It may be suitable for people choosing lower-GI carbohydrate foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.