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🍝

●Low GI

⚡High Potassium

💪High Protein

Sprouted black chickpea pasta Calories

Gluten-free sprouted black chickpea pasta, high in protein, fiber, and minerals.

CALORIES

340kcal

35low

POTASSIUM

820mg

FIBER

13g

Sprouted black chickpea pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 64%

Protein

22g

· 25%

Fat

4.2g

· 11%

Fiber

13g

Sprouted black chickpea pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Folate

85µg · 21% DV

0.32mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Iron

5mg · 28% DV

Potassium ⭐

820mg · 24% DV

Sprouted black chickpea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted black chickpea pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted black chickpea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted black chickpea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted black chickpea pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Sprouted black chickpea pasta

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Sprouted black chickpea pasta — Frequently Asked Questions

How many calories and how much protein are in sprouted black chickpea pasta?

Sprouted black chickpea pasta provides 340 calories and 22 g of protein per 100 g. It also contains 13 g of fiber per 100 g.

Is sprouted black chickpea pasta gluten-free and suitable for a low-glycemic diet?

Yes, it is gluten-free and has a glycemic index of 35. It is compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.