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Sprouted almonds Calories
Sprouted almonds
CALORIES
GI
POTASSIUM
FIBER
Sprouted almonds Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
18.5g
· 13%
Protein
20.5g
· 14%
Fat
47.5g
· 73%
Fiber
12.5g
Sprouted almonds Vitamins & Minerals
Vitamins
Vitamin E
26mg · 173% DV
B2
1.1mg · 85% DV
B3
3.8mg · 24% DV
B1
0.23mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Sprouted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.2g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1220:1
Above the ideal 4:1 (1220:1).
Foods Similar to Sprouted almonds
Sprouted almonds — Frequently Asked Questions
How many calories and how much protein do sprouted almonds have?
Sprouted almonds provide 550 calories and 20.5 g of protein per 100 g. The same serving contains 47.5 g of fat, 18.5 g of carbohydrates, and 12.5 g of fiber.
Are sprouted almonds low glycemic?
Yes. Sprouted almonds have a glycemic index of 15, which is low. They fit vegan, gluten-free, paleo, and Mediterranean eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.