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Sprouted almonds Calories
Sprouted almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sprouted almonds (1 g) has 7 calories. That works out to 550 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sprouted almonds Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Sprouted almonds nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sprouted almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 tablespoon (chopped) | 8 g | 44 kcal |
| 10 piece (small) | 12 g | 66 kcal |
| 20 piece (medium) | 24 g | 132 kcal |
| 1 ounce (whole) | 28 g | 154 kcal |
| 30 piece (large) | 36 g | 198 kcal |
| 50 g | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (whole) | 140 g | 770 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sprouted almonds
What are sprouted almonds?
Sprouted almonds are almonds that have been soaked and allowed to begin germinating. Some products are sold fresh and moist, while others are dried after sprouting, so their texture and storage needs can differ.
Are sprouted almonds healthier than regular almonds?
Not necessarily. Sprouting can change some components of almonds, including reducing phytate in some conditions, but it does not make them universally healthier or turn them into a cure for any health condition.
How do you sprout almonds at home?
Use raw almonds that are capable of sprouting, rinse them, soak them in clean water, then drain and keep them in a clean container while they germinate. Rinse with clean water and discard them if they develop mold, slime, or an off smell.
What do sprouted almonds taste like?
Sprouted almonds usually taste mildly nutty, with a softer, less crisp texture than dried almonds. Their flavor can be slightly fresher or sweeter, but soaking and sprouting methods affect the final taste.
Do you have to peel sprouted almonds?
No, you can eat sprouted almonds with their skins on. If you prefer a smoother texture, the skins can be rubbed or peeled off, but removing them is optional and not required for eating.
How can you use sprouted almonds in recipes?
Use sprouted almonds as a snack or add them to salads, oatmeal, and smoothies. Fresh ones are softer and moister than ordinary almonds, while dried sprouted almonds work better when you want a crunchy topping.
Are sprouted almonds easier to digest?
They may feel easier to digest for some people, but sprouting does not guarantee that. Almonds still contain fiber and can cause symptoms in people who are sensitive to them; sprouting also does not remove an almond allergy.
How should you store sprouted almonds?
Keep fresh, moist sprouted almonds in a clean sealed container in the refrigerator. Dried packaged sprouted almonds may be shelf-stable, so follow their package directions rather than treating them like fresh sprouts.
Are sprouted almonds the same as soaked almonds?
No. Soaked almonds have only been left in water, whereas sprouted almonds have begun to germinate after soaking. A soaked almond is not automatically a sprouted almond.
Can you roast sprouted almonds?
Yes, you can roast sprouted almonds to make them drier and crunchier. Spread them in a single layer and keep an eye on them so they brown without burning; roasting also changes their softer texture.
Sprouted almonds Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.76mg · 1% DV
Magnesium
3.24mg · 1% DV
Potassium ⭐
8.76mg · 0% DV
Sodium
0.01mg · 0% DV
Sprouted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted almonds
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted almonds?
Sprouted almonds are almonds that have been soaked and allowed to begin germinating; they may be eaten before any visible shoot develops. They keep the nut’s gently sweet, rich flavour. Soaking makes them softer, while dried sprouted almonds have a firmer crunch. They work as a snack on their own or chopped over porridge, yoghurt and salads, and can be enjoyed with tea or coffee.
Almonds provide fibre and protein, while much of their energy comes from fat; 100 g contains 20.5 g of protein. Their richness makes a modest handful a satisfying snack. Pair them with fruit or yoghurt for a simple, more balanced bite.
How Nutritious Is Sprouted almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted almonds Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.