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🥜

●Low GI
⚡High Potassium
💪High Protein

Sprouted Almond Nut Mix Calories

Source of protein, fiber and healthy fats

CALORIES

583kcal

GI

15low

POTASSIUM

690mg

FIBER

14.8g

Sprouted Almond Nut Mix Nutrition Facts

Selected: 100 g

583

KCAL / 100G

Carbs

10.5g

· 9%

Protein

26.4g

· 22%

Fat

38.1g

· 69%

Fiber

14.8g

Sprouted Almond Nut Mix Vitamins & Minerals

Vitamins

Vitamin E

20.8mg · 139% DV

Biotin

18µg · 60% DV

B2

0.46mg · 35% DV

B3

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

485mg · 69% DV

Magnesium

275mg · 65% DV

Sprouted Almond Nut Mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Almond Nut Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Almond Nut Mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Sprouted Almond Nut Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sprouted Almond Nut Mix Fat Profile

SATURATED

4.3g

MONOUNSATURATED

33.7g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 36.6:1

Above the ideal 4:1 (36.6:1).

Foods Similar to Sprouted Almond Nut Mix

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Roasted sunflower seeds

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Sprouted Almond Nut Mix — Frequently Asked Questions

How many calories are in sprouted almond nut mix?

Sprouted almond nut mix provides 583 calories per 100 g.

How much protein does sprouted almond nut mix contain?

There are 26.4 g of protein in 100 g of sprouted almond nut mix.

Is sprouted almond nut mix keto-friendly?

Yes, this product is listed as compatible with a keto diet. It contains 10.48 g of carbohydrates per 100 g.

What is the glycemic index of sprouted almond nut mix?

Sprouted almond nut mix has a glycemic index of 15.

Is sprouted almond nut mix high in fiber?

It contains 14.8 g of fiber per 100 g. Fiber is one of its notable listed nutrients.

How much fat is in sprouted almond nut mix?

Sprouted almond nut mix contains 38.1 g of fat per 100 g.

Is sprouted almond nut mix suitable for a vegan diet?

Yes, it is listed as compatible with vegan and vegetarian diets.

Is sprouted almond nut mix gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains tree nuts.

Does sprouted almond nut mix contain allergens?

Yes. Tree nuts are listed as an allergen for this product.

Is sprouted almond nut mix processed?

It is classified as minimally processed. It is also listed as compatible with paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.