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Sprouted Almond Nut Mix Calories
Source of protein, fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sprouted Almond Nut Mix (30 g) has 175 calories. That works out to 583 calories per 100 g. It contains 3.1 g of carbs, 7.9 g of protein, 11.4 g of fat and 4.4 g of fiber. Its 6.2 mg of Vitamin E covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sprouted Almond Nut Mix Nutrition Facts
Selected: 1 serving (small) · 30 g
175
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
7.9g
· 16% DV
Fat
11.4g
· 15% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 22% · Fat 70%
Sprouted Almond Nut Mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 4.4 g | 16% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sprouted Almond Nut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 175 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 58 kcal |
| 1 ounce (small) | 28 g | 163 kcal |
| 1 piece (medium) | 45 g | 262 kcal |
| 1 cup (half) | 60 g | 350 kcal |
| 100 g | 100 g | 583 kcal |
| 1 cup (whole) | 120 g | 700 kcal |
| 1 pack (large) | 150 g | 875 kcal |
Calculated from 583 calories per 100 g.
Frequently Asked Questions About Sprouted Almond Nut Mix
Are sprouted almonds better than regular almonds?
Sprouted almonds are not automatically better than regular almonds. Sprouting may affect the availability of some nutrients, but the overall mix, preparation method, and any added salt or oil also matter when comparing products.
How is Sprouted Almond Nut Mix made?
Sprouted Almond Nut Mix is made with almonds that have been allowed to sprout and are typically dried before being combined with other nuts. The exact process and the other nuts in the blend vary by product, so check its ingredient list for specifics.
Do you have to soak Sprouted Almond Nut Mix before eating it?
No, you do not need to soak Sprouted Almond Nut Mix before eating it if it is sold dried and ready to eat. Soaking softens the nuts and removes their crunch; if you do soak some, refrigerate leftovers rather than leaving them at room temperature.
Is Sprouted Almond Nut Mix raw or roasted?
Sprouted Almond Nut Mix can be raw or roasted; sprouting does not tell you whether the nuts were later heated. Check the product description for its preparation method, and do not assume that sprouted means raw.
How should you eat Sprouted Almond Nut Mix?
Eat Sprouted Almond Nut Mix as a snack, or add it to oatmeal, yogurt, or a salad for crunch. It also works in a homemade trail mix; taste it first if it is seasoned, since added salt or other flavors can change a dish.
How do you store Sprouted Almond Nut Mix after opening?
Store Sprouted Almond Nut Mix in an airtight container in a cool, dry place. Moisture can make dried nuts lose their crunch, and heat can affect their quality; follow the package directions if they specify different storage conditions.
Does Sprouted Almond Nut Mix taste different from ordinary mixed nuts?
It can taste and feel different because sprouting and drying affect the almonds, while the other nuts contribute their own flavors. A dried mix is generally crunchy, but the exact taste and texture depend on its ingredients and whether it was roasted or seasoned.
Can you make almond milk or nut butter with Sprouted Almond Nut Mix?
Yes, you can blend Sprouted Almond Nut Mix into nut milk or nut butter, but the other nuts in the blend will change the flavor and texture. For a stronger almond taste, choose a mix in which almonds are the main ingredient.
Is Sprouted Almond Nut Mix safe for young children?
It may be suitable for children who can safely chew it, but whole nuts can cause choking in young children. Do not serve them whole to toddlers, and consider possible allergies to almonds or any other nuts in the mix.
Can eating too much Sprouted Almond Nut Mix upset your stomach?
Yes, a large amount of Sprouted Almond Nut Mix may cause bloating or stomach discomfort for some people. Nuts are filling, so start with a small portion if you are not used to eating them, and notice how your digestion responds.
Sprouted Almond Nut Mix Vitamins & Minerals
Vitamins
Vitamin E
6.24mg · 42% DV
Biotin
5.4µg · 18% DV
B2
0.14mg · 11% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.64mg · 28% DV
Phosphorus
146mg · 21% DV
Magnesium
83mg · 20% DV
Potassium ⭐
207mg · 6% DV
Sodium
2.4mg · 0% DV
Sprouted Almond Nut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted Almond Nut Mix
To burn the 175 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted Almond Nut Mix?
Sprouted Almond Nut Mix brings sprouted almonds together with other nuts; the exact mix and proportions can vary by product. It is a portable snack on its own, or an easy addition to breakfast and between-meal snacks.
Expect a nutty, gently sweet flavour from the almonds and a generally crunchy bite. Sprinkle it over porridge or yoghurt, add it to a salad, or enjoy a small handful with fruit. It provides protein, fibre and fats, so it is satisfying but energy-dense; a serving of about 30 g is a useful starting point if you want to keep portions modest.
How Nutritious Is Sprouted Almond Nut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted Almond Nut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted Almond Nut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted Almond Nut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprouted Almond Nut Mix Fat Profile
SATURATED
1.29g
MONOUNSATURATED
10.11g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 34.9:1
Above the ideal 4:1 (34.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.