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Sproud Pea Milk Calories
Plant-based protein source, milk alternative, vegan, low sugar
CALORIES
GI
POTASSIUM
FIBER
Sproud Pea Milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 48%
Protein
2g
· 19%
Fat
1.5g
· 33%
Fiber
0.8g
Sproud Pea Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
60µg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
30mg · 4% DV
Iodine
5µg · 3% DV
Selenium
1.5µg · 3% DV
Sproud Pea Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sproud Pea Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sproud Pea Milk Contain Allergens?
No known major allergens
Which Diets Is Sproud Pea Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sproud Pea Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sproud Pea Milk
Sproud Pea Milk — Frequently Asked Questions
How many calories are in Sproud Pea Milk?
Sproud Pea Milk contains 42 calories per 100 g. The same amount provides 2 g of protein, 5 g of carbohydrates, and 1.5 g of fat.
Does Sproud Pea Milk raise blood sugar quickly?
Sproud Pea Milk has a glycemic index of 35, which is considered low. It is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.