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Sproud Pea Milk Calories
Plant-based protein source, milk alternative, vegan, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sproud Pea Milk (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 12 g of carbs, 4.8 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sproud Pea Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
12g
· 4% DV
Protein
4.8g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Sproud Pea Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sproud Pea Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (small) | 120 g | 50 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sproud Pea Milk
What is Sproud Pea Milk made from?
Sproud Pea Milk is a plant-based drink made with pea protein rather than dairy milk. The exact ingredient list can differ between varieties and markets, so the carton is the best source for details such as added oils, vitamins, or sweeteners.
Does Sproud Pea Milk taste like peas?
No, it usually has a mild, fairly neutral taste rather than a strong pea flavor. Its taste can vary by variety; the unsweetened option may be less sweet than a sweetened one. Try it chilled or blended into a smoothie.
Does Sproud Pea Milk froth well for coffee?
The Barista variety is the one to try for frothing coffee, if it is available where you shop. Other Sproud varieties can also go in coffee, but they may produce less stable or less abundant foam.
Can you use Sproud Pea Milk in baking?
Yes, Sproud Pea Milk works in many recipes as a cup-for-cup liquid milk substitute. It is useful in pancakes, muffins, and cakes; choose an unsweetened variety when you do not want to change the recipe’s sweetness.
Can Sproud Pea Milk be heated?
Yes, you can heat Sproud Pea Milk for porridge, sauces, or hot drinks. Heat it gently rather than boiling it, especially when adding it to acidic coffee, since high heat and acidity can cause some plant drinks to separate.
How long does Sproud Pea Milk last after opening?
Keep Sproud Pea Milk refrigerated after opening and use it within the period stated on its carton. Shake it before pouring; discard it if its smell, appearance, or texture has noticeably changed.
Is Sproud Pea Milk a good substitute for cow’s milk?
Sproud Pea Milk can replace cow’s milk in many drinks and recipes, but the two are not identical. Their taste and nutrient profiles differ, and a plant-based drink should not be treated as an infant formula or a complete replacement in every diet.
Can Sproud Pea Milk cause bloating?
It can cause digestive discomfort in some people, although many drink it without problems. If you notice bloating after trying it, reduce the amount or stop drinking it and see whether the symptom settles.
Does Sproud Pea Milk contain added sugar?
Some varieties may be sweetened and others may not be, so the answer depends on which Sproud Pea Milk carton you buy. Look for wording such as “unsweetened” on the variety name and check its ingredient list for added sweeteners.
Can Sproud Pea Milk replace cow’s milk in tea?
Yes, you can add Sproud Pea Milk to tea, although its mild flavor may change the taste slightly. Add it after brewing; very hot, strongly acidic tea can sometimes make plant-based drinks separate.
Sproud Pea Milk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
144µg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
72mg · 10% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sproud Pea Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sproud Pea Milk
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sproud Pea Milk?
Sproud Pea Milk is a packaged, plant-based alternative to dairy milk, made with pea protein and sold by the Swedish brand Sproud. It offers a vegan option for drinks and recipes that would usually use milk.
Its flavour is mild and fairly neutral, with a creamy texture that works well in coffee, cereal, porridge and smoothies. In places where plant milks are common, it can also be used in baking or poured over breakfast cereal. It provides plant protein, though it has 2g per 100g, so it is not especially protein-dense. Use it in coffee for a dairy-free drink, or blend it with fruit and oats for a filling breakfast.
How Nutritious Is Sproud Pea Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sproud Pea Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sproud Pea Milk Contain Allergens?
No known major allergens
Which Diets Is Sproud Pea Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sproud Pea Milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.