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Sproud milk Calories
Pea protein-based plant milk, low sugar, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sproud milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 4.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sproud milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
4.8g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Sproud milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sproud milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (extra small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 pack (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sproud milk
What is Sproud milk made from?
Sproud milk is a processed plant-based drink made with pea protein. Depending on the variety, it may also contain water, vegetable oil, and added vitamins or minerals; the exact ingredient list varies by product.
Does Sproud milk taste like peas?
Sproud milk generally has a mild, fairly neutral taste rather than a strong pea flavor. The taste can vary between original, unsweetened, and barista varieties, so choose the version that best suits how you plan to use it.
Can you use Sproud milk in coffee?
Yes, Sproud milk can be added to coffee, and its barista variety is made to steam and foam. Other varieties may foam less consistently. Heat it gently rather than letting it boil for a smoother result.
Is Sproud milk a good replacement for dairy milk?
Sproud milk can replace dairy milk in many drinks and recipes, including cereal, porridge, and baking. Its flavor and texture differ from cow’s milk, so a recipe may turn out slightly differently, especially if milk is a main ingredient.
Is Sproud milk lactose-free?
Yes, Sproud milk is plant-based and contains no lactose. It can suit people avoiding lactose, but that does not make it suitable for someone allergic to peas or sensitive to another ingredient in a particular variety.
Does Sproud milk need to be refrigerated before opening?
That depends on the specific carton: some plant-milk cartons are shelf-stable unopened, while others are sold refrigerated. Follow the storage directions on your Sproud milk package, and refrigerate it after opening.
How long does Sproud milk last after opening?
Keep opened Sproud milk refrigerated and use it within the period stated on the carton. The recommended period can vary by product, so follow its label and discard it if its smell, texture, or appearance has changed.
Can you cook and bake with Sproud milk?
Yes, Sproud milk works in many soups, sauces, pancakes, and baked goods. Choose an unsweetened variety for savory dishes, and replace dairy milk in the recipe while checking the texture as you cook.
Can people with a pea allergy drink Sproud milk?
No, people with a pea allergy should avoid Sproud milk because it is made with pea protein. If you have an allergy, also check the package for ingredient details and any cross-contact warnings.
Can babies or children drink Sproud milk?
Older children can have Sproud milk as a drink or in food if it suits their diet, but it is not automatically a substitute for infant formula or breast milk. Check the product’s age guidance before offering it to young children.
Sproud milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
144µg · 16% DV
Vitamin D
2.4µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sproud milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sproud milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sproud milk?
Sproud milk is a dairy-free drink made with pea protein. Its mild flavour and creamy texture work well in coffee, cereal and porridge, or blended into a smoothie. It can also stand in for dairy milk in many recipes without adding a strong flavour of its own.
It is low in sugar, though it is not as protein-rich as some people might expect from a pea-based drink: it has 2 g of protein per 100 g. Pair it with oats, fruit or nuts for a more filling breakfast, or use it in coffee when you want a plant-based alternative.
How Nutritious Is Sproud milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sproud milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sproud milk Contain Allergens?
No known major allergens
Which Diets Is Sproud milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sproud milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.