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Sproud milk Calories
Pea protein-based plant milk, low sugar, vegan
CALORIES
GI
POTASSIUM
FIBER
Sproud milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 25%
Protein
2g
· 23%
Fat
2g
· 52%
Fiber
0.4g
Sproud milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
1µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Iodine
4µg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Sproud milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sproud milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sproud milk Contain Allergens?
No known major allergens
Which Diets Is Sproud milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sproud milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sproud milk
Sproud milk — Frequently Asked Questions
How many calories are in Sproud milk?
Sproud milk contains 38 calories per 100 g. The same amount provides 2 g of protein, 2.2 g of carbohydrates, and 2 g of fat.
Is Sproud milk suitable for a vegan diet?
Yes, Sproud milk is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.