🍪
Spritz cookie Calories
Buttery, sweet, crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Spritz cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
67.8g
· 56%
Protein
5.6g
· 5%
Fat
21.4g
· 39%
Fiber
1.6g
Spritz cookie Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Spritz cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spritz cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spritz cookie Contain Allergens?
Contains these allergens:
Which Diets Is Spritz cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spritz cookie Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Spritz cookie
Spritz cookie — Frequently Asked Questions
How many calories are in spritz cookies?
Spritz cookies provide 486 calories per 100 g. They contain 21.4 g of fat and 67.8 g of carbohydrates per 100 g.
Are spritz cookies suitable for a vegetarian diet?
Spritz cookies are compatible with a vegetarian diet. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Spritz cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.