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🥣

●Low GI

Sprisequark Calories

High-protein quark cheese

CALORIES · 100 G

67kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sprisequark (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 8 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 320 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sprisequark Nutrition Facts

Selected: 1 cup (medium) · 200 g

134

KCAL / 200G

Carbs

8g

· 3% DV

Protein

24g

· 48% DV

Fat

0.4g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 73% · Fat 3%

Sprisequark nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories134 kcal
Total fat0.4 g1%
Saturated fat0.24 g1%
Trans fat0.02 g
Sodium80 mg3%
Total carbohydrate8 g3%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sprisequark?

ServingAmountCalories
1 cup (medium)200 g134 kcal
2 tablespoon (small)30 g20 kcal
4 tablespoon (medium)60 g40 kcal
100 g100 g67 kcal
1 cup (small)150 g101 kcal
1 serving (medium)150 g101 kcal
1 cup (large)250 g168 kcal
1 serving (large)250 g168 kcal
1 pack (large)500 g335 kcal

Calculated from 67 calories per 100 g.

Frequently Asked Questions About Sprisequark

What is Sprisequark, and how is it made?

Sprisequark is a soft quark cheese made by culturing milk and draining it to thicken the curds. It is a processed dairy food with a mild tang and a thick, smooth texture.

What does Sprisequark taste and feel like?

Sprisequark tastes mildly tangy and milky, with a thick, smooth texture. The exact consistency varies by product; some versions are creamier, while others are firmer, so check the texture before using it in a recipe.

How do you eat Sprisequark?

You can eat Sprisequark straight from the tub, spoon it over fruit, or stir it into oats. For a savoury snack, mix it with herbs and seasoning and serve it as a dip or spread.

How is Sprisequark different from cottage cheese?

Sprisequark is usually smooth and spoonable, while cottage cheese has visible curds and a more lumpy texture. They can sometimes replace one another in cooked recipes, but cottage cheese may need blending for a smooth Sprisequark-like result.

Can you use Sprisequark to make cheesecake?

Yes, Sprisequark works in cheesecake filling and gives it a smooth, slightly tangy character. Because it is typically less rich than cream cheese, a direct swap can make the filling lighter and less dense.

Does Sprisequark curdle when heated?

It can, especially if Sprisequark is added to a rapidly boiling or very hot dish. Take the pan off the heat, stir in the quark gradually, and avoid boiling the dish afterward.

Can Sprisequark replace sour cream in dips?

Yes, Sprisequark can stand in for sour cream in many dips, though the result is thicker and often less rich. Thin it with a little milk or water, then season with herbs, garlic, or lemon to suit the dish.

How should you store Sprisequark after opening?

Keep opened Sprisequark refrigerated in its sealed tub or a clean, covered container. Follow the package’s storage instructions and use-by date; discard it if you notice mould, an unusual colour, or an off smell.

Can you freeze Sprisequark?

Yes, but freezing can make Sprisequark grainy or watery after thawing. Thawed Sprisequark is generally better stirred into cooked dishes or baking than served plain, where its changed texture is more noticeable.

Can Sprisequark be used in cake batter?

Yes, Sprisequark can add moisture and a gentle tang to cake batter. Its thickness can change the batter’s consistency, so when adapting a recipe, replace only part of the yogurt or milk at first.

Sprisequark Vitamins & Minerals

Vitamins

B2

0.56mg · 43% DV

B12

0.8µg · 33% DV

Biotin

8µg · 27% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

320mg · 46% DV

Selenium

20µg · 36% DV

Iodine

40µg · 27% DV

Calcium

200mg · 20% DV

Potassium ⭐

300mg · 9% DV

Sodium

80mg · 3% DV

Sprisequark Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sprisequark

To burn the 134 calories in 1 cup (medium) (200 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sprisequark?

Sprisequark is a fresh German-style quark, a spoonable dairy cheese with a soft, thick texture. It is commonly made from low-fat milk and has a mild, slightly tangy flavour; some versions are denser, while others are smooth and creamy. In Germany it is eaten at breakfast or as a snack, often with fruit, honey or muesli, and it also works as a savoury spread with herbs. Elsewhere, try it in place of a thick yoghurt at breakfast or alongside potatoes and vegetables. It is notably high in protein and very low in fat: a 100 g portion provides 12 g of protein. Add fruit for a light snack or nuts for extra staying power.

How Nutritious Is Sprisequark?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sprisequark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprisequark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sprisequark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprisequark Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Sprisequark

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Nutrition data compiled from USDA FoodData Central and scientific sources.