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Spring Roll Wrapper Calories
Thin, starchy pastry; ideal for frying
CALORIES
GI
POTASSIUM
FIBER
Spring Roll Wrapper Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
60g
· 85%
Protein
7.5g
· 11%
Fat
1.5g
· 4%
Fiber
2.2g
Spring Roll Wrapper Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Spring Roll Wrapper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring Roll Wrapper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Roll Wrapper Contain Allergens?
Contains these allergens:
Which Diets Is Spring Roll Wrapper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Roll Wrapper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Foods Similar to Spring Roll Wrapper
Spring Roll Wrapper — Frequently Asked Questions
How many calories are in spring roll wrappers?
Spring roll wrappers contain 290 calories per 100 g. The same amount provides 60 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.
Do spring roll wrappers contain gluten and affect blood sugar?
Yes, spring roll wrappers contain gluten. With a glycemic index of 70, they may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.