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Spring Roll Wrapper Calories
Thin, starchy pastry; ideal for frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spring Roll Wrapper (25 g) has 73 calories. That works out to 290 calories per 100 g. It contains 15 g of carbs, 1.9 g of protein, 0.4 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spring Roll Wrapper Nutrition Facts
Selected: 1 piece (medium) · 25 g
73
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Spring Roll Wrapper nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spring Roll Wrapper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 73 kcal |
| 1 piece (extra small) | 10 g | 29 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 piece (large) | 40 g | 116 kcal |
| 2 piece (medium) | 50 g | 145 kcal |
| 1 piece (jumbo) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Spring Roll Wrapper
How do you use spring roll wrappers?
Place filling near one edge of a spring roll wrapper, fold in the sides, and roll it tightly. Seal the final edge with a little water or flour paste, then cook as directed. Keep unused sheets covered so they do not dry out.
Are spring roll wrappers the same as rice paper?
No. Spring roll wrappers are usually thin wheat-based pastry sheets, while rice paper is made mainly from rice and is softened in water before rolling. Wheat wrappers are commonly fried for a crisp shell; rice paper is often used fresh or fried.
Do spring roll wrappers need to be soaked before filling?
No, wheat-based spring roll wrappers generally should not be soaked. Water can make them weak and prone to tearing or bursting during frying. Separate the sheets gently and cover the unused ones while you prepare the rolls.
Can spring roll wrappers be baked instead of fried?
Yes, spring roll wrappers can be baked, although the result may be less evenly crisp than deep-fried rolls. Brush or lightly spray the assembled rolls with oil, arrange them with space between them, and bake until browned and crisp.
What fillings work best in spring roll wrappers?
Finely cut vegetables, tofu, chicken, or cooked minced meat all work well in spring roll wrappers. Cool the filling and drain excess liquid first; a wet or overfilled roll is more likely to split or open while cooking.
How do you keep spring roll wrappers from tearing?
Keep spring roll wrappers covered and handle them gently, since exposed sheets dry out and become brittle. Let stuck sheets loosen gradually rather than pulling hard, and avoid wet fillings or overstuffing, which can split the wrapper during rolling.
Can you freeze spring roll wrappers?
Yes, spring roll wrappers can be frozen in their original packaging or in an airtight bag to prevent drying. Thaw the unopened pack before separating the sheets; trying to pull them apart while frozen can crack or tear them.
How do you seal spring roll wrappers so they stay closed?
Seal spring roll wrappers by folding the sides over the filling, rolling firmly, and moistening the final corner with a little water or flour paste. Do not use so much liquid that the edge becomes slippery or the sheet starts to tear.
Can spring roll wrappers replace egg-roll wrappers?
Sometimes, but the result may differ because egg-roll wrappers are often thicker. Spring roll wrappers make a thinner, delicate shell, so use less filling and seal them carefully to reduce the chance of splitting during frying.
How should opened spring roll wrappers be stored?
Wrap opened spring roll wrappers tightly or place them in an airtight bag, then refrigerate them and follow the package’s storage guidance. Discard sheets with mold, an unusual odor, or a sticky surface, and use the rest before they dry out.
Spring Roll Wrapper Vitamins & Minerals
Vitamins
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Folate
4.5µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Selenium
1.5µg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
11mg · 0% DV
Spring Roll Wrapper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spring Roll Wrapper
To burn the 73 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spring Roll Wrapper?
Spring Roll Wrapper is a thin, usually square sheet of dough made mainly from wheat flour and water. Used across East and Southeast Asian cuisines, it is designed to enclose a savoury filling before frying or baking; it is not the same as rice paper. In shops worldwide, wrappers like these make it easy to prepare spring rolls at home with vegetables, meat or seafood.
The sheets are pliable when handled and turn crisp and flaky when fried, making them a popular snack or starter, often served with a dipping sauce. They are mostly starchy and low in fat before cooking, so the filling and cooking method shape the finished dish’s nutritional profile. For a lighter version, choose a vegetable-rich filling and bake or air-fry the rolls with only a little oil.
How Nutritious Is Spring Roll Wrapper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spring Roll Wrapper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Roll Wrapper Contain Allergens?
Contains these allergens:
Which Diets Is Spring Roll Wrapper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Roll Wrapper Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.