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Spring roll with chicken Calories
Crispy chicken spring roll, vegetables and thin wrapper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spring roll with chicken (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Spring roll with chicken Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Spring roll with chicken nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spring roll with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 3 piece (triple) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 pack (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spring roll with chicken
What is in a spring roll with chicken?
A spring roll with chicken usually contains cooked chicken and vegetables such as cabbage, carrots, or onions, wrapped in a thin sheet of dough. Fillings and seasonings vary by recipe, and the roll is cooked until its wrapper is crisp.
How do you make a spring roll with chicken?
To make a spring roll with chicken, wrap cooked chicken and vegetables in a thin wrapper, fold in the sides, and seal the edge. Fry, bake, or air-fry the rolls until crisp; cooled filling is easier to wrap without tearing the wrapper.
Can you cook a spring roll with chicken in an air fryer?
Yes, a spring roll with chicken can be cooked in an air fryer. Arrange the rolls in a single layer, lightly coat the wrappers with oil, and turn them during cooking for even browning. For frozen rolls, follow the package cooking directions.
Can you bake a spring roll with chicken instead of frying it?
Yes, you can bake a spring roll with chicken instead of frying it. Place the rolls apart on a baking tray and brush or spray the wrappers lightly with oil. Bake in a preheated oven until browned and crisp; cooking time varies with size and whether the rolls are frozen.
What sauce goes with a spring roll with chicken?
Sweet-and-sour sauce is a popular match for a spring roll with chicken. Soy-based dipping sauce and chili sauce also work well, depending on whether you want a savory or spicy contrast to the crisp wrapper.
What is the difference between a spring roll with chicken and an egg roll?
A spring roll with chicken usually has a thin, crisp wrapper, while an egg roll often has a thicker, chewier wrapper that may contain egg. Names and recipes vary by region, so the filling alone does not reliably distinguish the two.
How do you keep a spring roll with chicken crispy?
Keep a spring roll with chicken crispy by cooling it on a wire rack rather than stacking the rolls or covering them while hot. Trapped steam softens the wrapper. Reheat leftovers in an oven or air fryer, not a microwave, for a crisper result.
Can you make a spring roll with chicken ahead of time?
Yes, you can assemble a spring roll with chicken ahead of time and keep the uncooked rolls covered in the refrigerator until cooking. Separate layers with parchment to prevent sticking, and cook them soon so the filling does not make the wrappers soggy.
How long does a cooked spring roll with chicken last in the fridge?
A cooked spring roll with chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout; an oven or air fryer helps restore some crispness.
Can you freeze a spring roll with chicken?
Yes, a spring roll with chicken can be frozen, preferably before cooking so the wrapper stays in better condition. Freeze the rolls in a single layer first, then transfer them to a sealed container; cook from frozen and follow the recipe or package directions.
Spring roll with chicken Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
204mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Spring roll with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spring roll with chicken
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spring roll with chicken?
A spring roll with chicken wraps chicken and vegetables in a thin pastry sheet, then is often fried until crisp. Spring rolls have roots in Asian cuisines, with fillings and styles varying from place to place. The contrast is part of the appeal: a crunchy outside around a tender, savoury centre.
In many countries, it is served as a starter or snack, often with a dipping sauce; in Turkey, you’ll commonly find it on Asian restaurant menus as a shareable appetiser. At 180 calories per 100 g, it can fit as a light bite, though fried versions are richer. Pair it with a fresh salad, or bake it with little oil for a less heavy result.
How Nutritious Is Spring roll with chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spring roll with chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring roll with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spring roll with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring roll with chicken Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.