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Spring roll pastry sheets Calories
Thin wheat-flour pastry sheets; a source of carbohydrates and gluten. Frying increases their fat and calorie content.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spring roll pastry sheets (20 g) has 58 calories. That works out to 292 calories per 100 g. It contains 11.8 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Under the NOVA system it is classified as "Processed".
Spring roll pastry sheets Nutrition Facts
Selected: 1 piece (medium) · 20 g
58
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 12% · Fat 3%
Spring roll pastry sheets nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spring roll pastry sheets?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 58 kcal |
| 1 piece (small) | 12 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 83 kcal |
| 1 piece (large) | 30 g | 88 kcal |
| 2 piece (medium) | 40 g | 117 kcal |
| 4 piece (medium) | 80 g | 234 kcal |
| 100 g | 100 g | 292 kcal |
| 6 piece (medium) | 120 g | 350 kcal |
| 1 pack (large) | 250 g | 730 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Spring roll pastry sheets
How do you use spring roll pastry sheets?
Spring roll pastry sheets are filled, folded, and sealed before cooking. Place the filling near one edge, fold in the sides, roll tightly, and moisten the final edge with water to seal it. Cook according to the packet directions, commonly by frying or baking.
What filling works best in spring roll pastry sheets?
Spring roll pastry sheets work well with fillings that are not too wet, such as cooked vegetables, noodles, or seasoned meat. Cool cooked fillings before wrapping; steam from hot filling can soften the sheets and make them tear or open during cooking.
Are spring roll pastry sheets the same as rice paper?
No, spring roll pastry sheets are generally wheat-based and are cooked to become crisp, while rice paper is made mainly from rice and is softened with water before use. They handle differently, so they are not a direct swap in most recipes.
How do you stop spring roll pastry sheets from tearing?
Keep spring roll pastry sheets covered while you work, since exposed sheets dry out quickly. Separate them gently and avoid overfilling. If the sheets are frozen, thaw them as directed on the package before trying to peel them apart.
How do you seal spring roll pastry sheets?
Seal spring roll pastry sheets by brushing the final corner with a little water, then pressing it firmly onto the roll. Keep the filling away from the edges and roll snugly without stretching the pastry, which can cause it to split.
Can you bake spring roll pastry sheets instead of frying them?
Yes, spring roll pastry sheets can be baked. Brush or lightly spray the wrapped rolls with oil and bake until crisp and browned, turning them if needed. They may be less evenly crisp than deep-fried rolls, so avoid using a wet filling.
Can you freeze spring roll pastry sheets?
Yes, spring roll pastry sheets can usually be frozen in their original packaging or an airtight freezer bag. Thaw them according to the package directions, ideally without leaving them exposed to air, so the edges do not dry out before you wrap them.
How should you store spring roll pastry sheets after opening?
Store opened spring roll pastry sheets tightly wrapped in the refrigerator and use them within the period stated on the package. Press out excess air before sealing; exposed sheets dry quickly and may crack when you try to roll them.
Why do spring roll pastry sheets bubble when fried?
Spring roll pastry sheets can bubble when moisture in the dough turns to steam in hot oil. A few small bubbles are normal. For more even browning, avoid overcrowding the pan and keep the oil temperature steady rather than letting it fluctuate.
Can spring roll pastry sheets be prepared ahead of time?
Yes, you can wrap spring rolls with spring roll pastry sheets ahead of cooking. Arrange them in a single layer with space between them, cover, and refrigerate; cook them close to serving time, since a moist filling can gradually soften the pastry.
Spring roll pastry sheets Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Folate
6µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Selenium
4µg · 7% DV
Manganese
0.08mg · 3% DV
Sodium
80mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
22mg · 1% DV
How to Burn Off Spring roll pastry sheets
To burn the 58 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spring roll pastry sheets?
Sigara böreği yufkası refers to thin Turkish yufka sheets used to wrap the country’s cigar-shaped börek. They are usually filled with cheese and herbs, though potato and minced-meat fillings are also common. This is not quite the same as the thicker or differently formulated wrappers sold for many East and Southeast Asian spring rolls.
Once cooked, the rolls are crisp outside and soft inside. In Turkey they are served at breakfast, with tea, or as a meze and party snack. The sheets are mostly a source of carbohydrates and are low in fat before cooking; deep-frying adds considerably more fat. For a lighter version, brush them sparingly with oil and bake until crisp.
How Nutritious Is Spring roll pastry sheets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spring roll pastry sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring roll pastry sheets Contain Allergens?
Contains these allergens:
Which Diets Is Spring roll pastry sheets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring roll pastry sheets Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.