1 piece (medium) of Spring roll with minced meat, vegetables and Asian noodles (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 13.5 g of carbs, 4.3 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Spring roll with minced meat, vegetables and Asian noodles Nutrition Facts

Selected: 1 piece (medium) · 60 g

111

KCAL / 60G

Carbs

13.5g

· 5% DV

Protein

4.3g

· 9% DV

Fat

4.3g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Spring roll with minced meat, vegetables and Asian noodles nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	111 kcal
Total fat	4.3 g	6%
Saturated fat	1.08 g	5%
Trans fat	0.02 g
Sodium	222 mg	10%
Total carbohydrate	13.5 g	5%
Fiber	1.1 g	4%
Protein	4.3 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spring roll with minced meat, vegetables and Asian noodles?

Serving	Amount	Calories
1 piece (medium)	60 g	111 kcal
1 piece (small)	40 g	74 kcal
1 piece (large)	90 g	167 kcal
100 g	100 g	185 kcal
2 piece (double)	120 g	222 kcal
1 serving (medium)	120 g	222 kcal
3 piece (triple)	180 g	333 kcal
1 serving (large)	180 g	333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Spring roll with minced meat, vegetables and Asian noodles

What is in a spring roll with minced meat, vegetables and Asian noodles?

A spring roll with minced meat, vegetables and Asian noodles contains those three filling ingredients wrapped in a thin pastry and baked until crisp. The vegetables, seasonings and wrapper can vary between recipes and products.

How is a spring roll with minced meat, vegetables and Asian noodles different from an egg roll?

A spring roll with minced meat, vegetables and Asian noodles is usually wrapped in a thinner pastry and baked here, while many egg rolls have a thicker wrapper and are deep-fried. Names and recipes vary by region.

How do you cook a spring roll with minced meat, vegetables and Asian noodles?

Bake a spring roll with minced meat, vegetables and Asian noodles in a preheated oven until the wrapper is browned and crisp. For a ready-made product, follow its package directions; for a homemade roll, make sure the minced meat filling is thoroughly cooked.

What sauce goes with a spring roll with minced meat, vegetables and Asian noodles?

Sweet chilli, plum or soy-based dipping sauce works well with a spring roll with minced meat, vegetables and Asian noodles. Serve the sauce on the side so the crisp wrapper does not turn soggy before eating.

Can you cook a spring roll with minced meat, vegetables and Asian noodles in an air fryer?

Yes, an air fryer can crisp a spring roll with minced meat, vegetables and Asian noodles. Arrange the rolls in a single layer with space between them, and use the product’s air-fryer directions if they are provided.

How do you keep a spring roll with minced meat, vegetables and Asian noodles from getting soggy?

Keep a spring roll with minced meat, vegetables and Asian noodles crisp by draining excess moisture from the filling before wrapping and not overcrowding the baking tray. Let cooked rolls rest briefly on a rack rather than in a covered container.

How do you reheat a spring roll with minced meat, vegetables and Asian noodles?

Reheat a spring roll with minced meat, vegetables and Asian noodles in an oven or air fryer to restore its crisp wrapper. A microwave is quicker but tends to soften the pastry. Heat the filling through before serving.

Can you freeze a spring roll with minced meat, vegetables and Asian noodles?

Yes, you can freeze a spring roll with minced meat, vegetables and Asian noodles. Freeze cooked rolls only after they have cooled, in an airtight container; reheat them in the oven for a crisper result than microwaving.

What can you serve with a spring roll with minced meat, vegetables and Asian noodles?

Serve a spring roll with minced meat, vegetables and Asian noodles with a crunchy salad, steamed greens or a light soup. These sides balance the savory filling without making the meal feel as heavy as serving it with another fried dish.

Is a spring roll with minced meat, vegetables and Asian noodles healthy?

A spring roll with minced meat, vegetables and Asian noodles can fit into a balanced meal, especially when baked rather than deep-fried. Its minced-meat filling and pastry make it more substantial than a vegetable-only roll, so pair it with vegetables if you want a lighter plate.

Spring roll with minced meat, vegetables and Asian noodles Vitamins & Minerals

Vitamins

Vitamin K

10.8µg · 9% DV

Vitamin A

72µg · 8% DV

B12

0.19µg · 8% DV

0.78mg · 5% DV

Minerals

Sodium

222mg · 10% DV

Copper

0.05mg · 6% DV

Phosphorus

37mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

96mg · 3% DV

Spring roll with minced meat, vegetables and Asian noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spring roll with minced meat, vegetables and Asian noodles

To burn the 111 calories in 1 piece (medium) (60 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spring roll with minced meat, vegetables and Asian noodles?

Spring roll with minced meat, vegetables and Asian noodles is made by wrapping a savoury filling in thin pastry and baking it until crisp. Spring rolls have many regional versions across Asian cuisines, and this particular filling and baked preparation do not belong exclusively to one country.

Expect a crunchy outside and a soft, savoury centre. It works well as a starter or snack, served with a fresh salad and a sweet-and-sour or soy-based dipping sauce. The meat contributes some protein, while the pastry and filling also make it a source of carbohydrates; it provides 185 calories per 100 g. For a lighter meal, pair a roll with plenty of vegetables rather than a heavier side.

How Nutritious Is Spring roll with minced meat, vegetables and Asian noodles?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spring roll with minced meat, vegetables and Asian noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spring roll with minced meat, vegetables and Asian noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spring roll with minced meat, vegetables and Asian noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spring roll with minced meat, vegetables and Asian noodles Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Spring roll with minced meat, vegetables and Asian noodles Calories

Quick answer

Spring roll with minced meat, vegetables and Asian noodles Nutrition Facts

Spring roll with minced meat, vegetables and Asian noodles nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Medium Spring roll with minced meat, vegetables and Asian noodles?

Frequently Asked Questions About Spring roll with minced meat, vegetables and Asian noodles

What is in a spring roll with minced meat, vegetables and Asian noodles?

How is a spring roll with minced meat, vegetables and Asian noodles different from an egg roll?

How do you cook a spring roll with minced meat, vegetables and Asian noodles?

What sauce goes with a spring roll with minced meat, vegetables and Asian noodles?

Can you cook a spring roll with minced meat, vegetables and Asian noodles in an air fryer?

How do you keep a spring roll with minced meat, vegetables and Asian noodles from getting soggy?

How do you reheat a spring roll with minced meat, vegetables and Asian noodles?

Can you freeze a spring roll with minced meat, vegetables and Asian noodles?

What can you serve with a spring roll with minced meat, vegetables and Asian noodles?

Is a spring roll with minced meat, vegetables and Asian noodles healthy?

Spring roll with minced meat, vegetables and Asian noodles Vitamins & Minerals

Spring roll with minced meat, vegetables and Asian noodles Glycemic Index

How to Burn Off Spring roll with minced meat, vegetables and Asian noodles

What is Spring roll with minced meat, vegetables and Asian noodles?

How Nutritious Is Spring roll with minced meat, vegetables and Asian noodles?

Nutrient density

Satiety score

Is Spring roll with minced meat, vegetables and Asian noodles Processed?

Does Spring roll with minced meat, vegetables and Asian noodles Contain Allergens?

Which Diets Is Spring roll with minced meat, vegetables and Asian noodles Good For?

Spring roll with minced meat, vegetables and Asian noodles Fat Profile

Compare Spring roll with minced meat, vegetables and Asian noodles

Foods Similar to Spring roll with minced meat, vegetables and Asian noodles

Have another question about Spring roll with minced meat, vegetables and Asian noodles?

Spring roll with minced meat, vegetables and Asian noodles nutrition facts table · 1 piece (medium) (60 g)