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Spring rice with artichoke Calories

Rice pilaf with artichoke and spring vegetables

CALORIES

138kcal

58medium

POTASSIUM

126mg

FIBER

1.9g

Spring rice with artichoke Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

24.6g

· 71%

Protein

2.8g

· 8%

Fat

3.2g

· 21%

Fiber

1.9g

Spring rice with artichoke Vitamins & Minerals

Vitamins

Vitamin K

9.8µg · 8% DV

Folate

24µg · 6% DV

0.8mg · 5% DV

Vitamin C

4.2mg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Spring rice with artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spring rice with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spring rice with artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spring rice with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spring rice with artichoke Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Spring rice with artichoke — Frequently Asked Questions

How many calories are in spring rice with artichoke?

Spring rice with artichoke contains 138 calories per 100 g. It also provides 24.6 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat per 100 g.

Is spring rice with artichoke suitable for a vegan or gluten-free diet?

Spring rice with artichoke is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.