Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spring Grain Turkey Calories
Protein-rich turkey and grain meal
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spring Grain Turkey (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 35 g of carbs, 33.8 g of protein, 10.8 g of fat and 5.3 g of fiber. Its 43.8 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Spring Grain Turkey Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
35g
· 13% DV
Protein
33.8g
· 68% DV
Fat
10.8g
· 14% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 36% · Fat 26%
Spring Grain Turkey nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 5.3 g | 19% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spring Grain Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 bottle (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 pack (jumbo) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Spring Grain Turkey
What is Spring Grain Turkey?
Spring Grain Turkey is a dish combining turkey with grains; the name does not specify one fixed grain blend. Recipes can use different grains and seasonings, so check the recipe or ingredient list if you need to know exactly what a particular version contains.
How do you cook Spring Grain Turkey without drying out the turkey?
Cook Spring Grain Turkey just until the turkey is done, since lean turkey can turn dry when left on the heat too long. If the grains need a longer cooking time, cook them first or add the turkey later so both finish at the right time.
What grains go well in Spring Grain Turkey?
Bulgur, rice, barley, or quinoa can all work in Spring Grain Turkey, but there is no single required blend. Choose grains with similar cooking times, or prepare them separately and combine them with the cooked turkey before serving.
What should you serve with Spring Grain Turkey?
Serve Spring Grain Turkey with a crisp green salad, roasted vegetables, or a yogurt-based sauce. Since the grains make the dish substantial, a fresh or lightly dressed side adds contrast without making the meal feel too heavy.
Can you make Spring Grain Turkey in one pot?
Yes, Spring Grain Turkey can be made in one pot. Brown the turkey first, then add the grains and their cooking liquid; if your grains take longer to cook than the turkey, add the turkey later to prevent it from becoming tough.
How do you season Spring Grain Turkey?
Season Spring Grain Turkey with black pepper, garlic, thyme, or paprika, then finish it with fresh herbs such as parsley. Add seasonings gradually so they complement both the mild turkey and the grains rather than overpowering them.
Can Spring Grain Turkey be made ahead for meal prep?
Yes, Spring Grain Turkey works well for meal prep because the turkey and grains can be portioned together. Refrigerate it in covered containers after cooking, and reheat each portion until hot throughout; keep fresh herbs or crisp toppings separate until serving.
Can you freeze Spring Grain Turkey?
Yes, Spring Grain Turkey can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly; the grains may soften after freezing, so adding a splash of water while reheating can improve the texture.
Can you use leftover turkey to make Spring Grain Turkey?
Yes, cooked leftover turkey can be used in Spring Grain Turkey. Prepare the grains separately, then stir in the turkey near the end just long enough to heat it through; this keeps already-cooked meat from drying out.
Is Spring Grain Turkey a good dinner before an evening workout?
Spring Grain Turkey can work as a pre-workout dinner because it combines turkey with grain-based carbohydrates. Eat it early enough to feel comfortable during exercise, and choose a smaller portion if a full meal tends to feel heavy before training.
Spring Grain Turkey Vitamins & Minerals
Vitamins
B3
12.25mg · 77% DV
B6
0.85mg · 50% DV
B12
0.95µg · 40% DV
B5
1.55mg · 31% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
395mg · 56% DV
Manganese
1.05mg · 46% DV
Copper
0.33mg · 37% DV
Sodium
525mg · 23% DV
Potassium ⭐
588mg · 17% DV
Spring Grain Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spring Grain Turkey
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spring Grain Turkey?
Spring Grain Turkey brings turkey together with grains in a prepared, filling meal. It is best understood as a practical combination rather than a dish tied to one particular regional tradition; the exact grains can vary by recipe.
The turkey has a mild, savoury flavour, while the grains add a pleasantly hearty texture. Serve it warm for lunch or dinner, perhaps with a crisp salad or cooked vegetables. At 13.5 g of protein per 100 g, it offers protein alongside its grain-based carbohydrates. For a lighter plate, keep added oil modest and add extra vegetables; it also works well as a portable lunch when packed and chilled safely.
How Nutritious Is Spring Grain Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spring Grain Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring Grain Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Spring Grain Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring Grain Turkey Fat Profile
SATURATED
2.63g
MONOUNSATURATED
3.88g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Spring Grain Turkey
Foods Similar to Spring Grain Turkey
Have another question about Spring Grain Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.