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🫒

●Low GI

Olive Oil Spray Calories

Convenient oil application, low quantity per use, healthy monounsaturated fats

CALORIES

884kcal

0low

POTASSIUM

1mg

FIBER

Olive Oil Spray Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Olive Oil Spray Vitamins & Minerals

Vitamins

Vitamin E

14.4mg · 96% DV

Vitamin K

60.2µg · 50% DV

Vitamin A

0.1mg · 0% DV

0mg · 0% DV

Minerals

Iron

1mg · 6% DV

Calcium

1mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Olive Oil Spray Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Spray Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Spray Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Spray Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil Spray Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

11g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Olive Oil Spray

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

🥗

Olive oil salad dressing

480 kcal

Olive Oil Spray — Frequently Asked Questions

How many calories are in olive oil spray?

Olive oil spray contains 884 calories per 100 grams. Per 100 grams, it also has 100 grams of fat and 0 grams of protein, carbs, and fiber.

Is olive oil spray suitable for keto and vegan diets?

Yes. Based on the provided data, olive oil spray is compatible with keto, vegan, vegetarian, paleo, Mediterranean, carnivore, and gluten-free diets, and it has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.