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Olive Oil Spray Calories
Convenient oil application, low quantity per use, healthy monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Olive Oil Spray (5 g) has 40 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive Oil Spray Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
40
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive Oil Spray nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Olive Oil Spray?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 piece (small) | 5 g | 44 kcal |
| 1 serving (small) | 5 g | 44 kcal |
| 2 teaspoon (large) | 9 g | 80 kcal |
| 1 piece (large) | 10 g | 88 kcal |
| 1 serving (large) | 10 g | 88 kcal |
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive Oil Spray
Can you use olive oil spray in an air fryer?
Yes, olive oil spray can lightly coat food or an air-fryer basket. Spray the food or basket as directed by your appliance manual, and never spray directly toward a hot heating element.
Is olive oil spray the same as regular olive oil?
Olive oil spray is olive oil dispensed as a fine mist, so it is easier to apply a thin, even coating. It works in many of the same dishes, but liquid olive oil is easier to measure for dressings and marinades.
Can olive oil spray be used for high-heat cooking?
Yes, when the product is labeled for cooking, olive oil spray can be used for high-heat cooking. Olive oil’s smoke point varies by type; avoid heating an empty pan for long and turn off the heat if the oil starts smoking.
What is in olive oil spray?
Olive oil spray is olive oil dispensed in a fine mist, and this product is classified as minimally processed. Pump sprays may contain only oil, while some pressurized aerosol versions also use ingredients that help dispense it.
Can you fry with olive oil spray?
Yes, olive oil spray works for sautéing and pan-frying foods with a light coating of oil. It is not a substitute for the larger amount of oil needed for deep-frying, and the can should be kept away from open flames.
Is olive oil spray healthy?
Yes, olive oil contains monounsaturated fats, and the spray format can make it easier to apply a controlled coating. Spraying does not change the oil’s nutritional qualities, so it still counts as oil in your cooking.
Can you use olive oil spray on a grill?
Yes, olive oil spray can coat vegetables or other food before grilling to help prevent sticking. Apply it to the food away from open flames, rather than spraying directly over a lit grill.
Can olive oil spray go on salads?
Yes, olive oil spray can lightly coat salad leaves and other ingredients. For a dressing that needs to be mixed evenly with vinegar, lemon juice, or seasonings, liquid olive oil is usually easier to combine.
Can you use olive oil spray to grease a baking pan?
Yes, olive oil spray can make it easier to coat the inside of a baking pan with a thin layer of oil. For recipes that require oil mixed into the batter, use measured liquid olive oil instead.
How should you store olive oil spray?
Store olive oil spray with its cap on in a cool, dark place, away from the stove and direct sunlight. Keep pressurized aerosol cans away from heat and flames, and follow the storage directions on the container.
Olive Oil Spray Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
Vitamin K
2.71µg · 2% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Calcium
0.05mg · 0% DV
Sodium
0.09mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Olive Oil Spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Spray
To burn the 40 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Spray?
Olive Oil Spray is olive oil packaged in a dispenser that lets you apply it as a fine coating. It can be handy for greasing a pan or baking tray, dressing vegetables before roasting, or adding a light layer to salad ingredients. The flavour depends on the oil used, ranging from mild and buttery to distinctly fruity and peppery.
Use it for eggs, roasted vegetables, grilled foods or wherever you want an even coating without pouring from a bottle. Like other olive oil, it is entirely fat and provides 884 kcal per 100 g; the spray format can make it easier to use a small amount, but the amount depends on how long you spray. For a lighter meal, start with a brief spray and add more only if needed.
How Nutritious Is Olive Oil Spray?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Spray Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Spray Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Spray Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.