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Spreadable white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable white cheese (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 2.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spreadable white cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.6g
· 5% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 21% · Fat 73%
Spreadable white cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Spreadable white cheese
What is spreadable white cheese?
Spreadable white cheese is a soft, spreadable form of white cheese, often made by blending or softening cheese to create an easy-to-spread texture. Its saltiness and smoothness vary by product, so it may be tangy, crumbly, or creamy.
How do you eat spreadable white cheese?
Spreadable white cheese is commonly eaten on toast, crackers, or sandwiches. It also works as a dip with fresh vegetables; herbs, olives, or chili flakes can add flavor without changing its soft texture.
Is spreadable white cheese the same as cream cheese?
No. Spreadable white cheese typically has the salty, tangy character of white cheese, while cream cheese is usually milder and richer. Their textures and moisture levels vary, so they may not behave the same way in recipes.
Can you use spreadable white cheese in pasta?
Yes, spreadable white cheese can make a quick creamy pasta sauce. Stir it into hot pasta with a little pasta water, preferably off the heat, so the cheese loosens smoothly instead of becoming grainy.
Can spreadable white cheese be used in cheesecake?
It can be used in cheesecake, but the result may be saltier and softer than one made with conventional cream cheese. Taste the cheese first and adjust added salt; a moist variety may also need recipe adjustments.
How should you store spreadable white cheese after opening?
Keep spreadable white cheese refrigerated in a tightly closed container after opening. Use a clean utensil each time and avoid leaving it at room temperature for extended periods; follow the package instructions for its use-by period.
Can you freeze spreadable white cheese?
Yes, but freezing can make spreadable white cheese watery or grainy after thawing. It is usually less appealing as a cold spread afterward, though the changed texture may be less noticeable when stirred into a cooked dish.
Does spreadable white cheese melt when heated?
Spreadable white cheese softens when heated, but it does not necessarily melt into stretchy strands like mozzarella. For a smoother sauce, mix it in near the end of cooking and avoid prolonged high heat.
Can you make spreadable white cheese at home?
Yes. Mash crumbled white cheese with a small amount of plain yogurt or milk until it reaches a spreadable consistency. Add the liquid gradually, since too much can make the mixture runny.
Is spreadable white cheese good for you?
Spreadable white cheese provides protein and calcium as a dairy food. Its saltiness varies between products, so people limiting sodium should compare the nutrition information on the package rather than assume all varieties are equally salty.
Spreadable white cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.07mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Calcium
84mg · 8% DV
Phosphorus
54mg · 8% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
20mg · 1% DV
Spreadable white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable white cheese
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable white cheese?
Spreadable white cheese is a soft, creamy style of Turkish white cheese made to spread easily on bread. In Turkey, it’s often served at breakfast, spread on bread or simit and eaten with fresh vegetables and tea. Its flavour is gently salty and milky, sometimes with a slight tang. Outside Turkey, it also works well on toast, crackers or in a simple sandwich.
It provides protein and calcium, with 13 g of protein per 100 g. For a lighter snack, use a thin spread and pair it with cucumber, tomato or other fresh vegetables.
How Nutritious Is Spreadable white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable white cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.