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●Low GI

Spreadable thyme cheese Calories

Creamy texture, thyme-flavored, high-fat dairy spread

CALORIES

290kcal

27low

POTASSIUM

110mg

FIBER

0.4g

Spreadable thyme cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

4.6g

· 6%

Protein

8.2g

· 12%

Fat

26g

· 82%

Fiber

0.4g

Spreadable thyme cheese Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Spreadable thyme cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable thyme cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable thyme cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable thyme cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spreadable thyme cheese Fat Profile

SATURATED

16.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Spreadable thyme cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spreadable thyme cheese — Frequently Asked Questions

How many calories are in spreadable thyme cheese?

Spreadable thyme cheese contains 290 calories per 100 g. The same amount provides 26 g of fat, 8.2 g of protein, and 4.6 g of carbohydrates.

Is spreadable thyme cheese keto-friendly?

Yes, spreadable thyme cheese is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.