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Spreadable purple cheese Calories
Creamy spreadable processed cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable purple cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 2.1 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spreadable purple cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
1.1g
· 0% DV
Protein
2.1g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Spreadable purple cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable purple cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 39 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Spreadable purple cheese
What is spreadable purple cheese made of?
Spreadable purple cheese is a processed cheese product made to have a soft, spreadable texture. Its exact ingredients vary by brand and may include cheese and other dairy ingredients; the ingredient list is the best way to identify its particular recipe.
Why is spreadable purple cheese purple?
Spreadable purple cheese gets its color from ingredients or coloring added during production. The source can differ between products, so check the ingredients rather than assuming the shade comes from a particular vegetable or is naturally occurring.
Does spreadable purple cheese taste like cream cheese?
Spreadable purple cheese can have a creamy, mildly tangy or salty taste, but it may not taste exactly like cream cheese. The cheese blend and whatever gives it its purple color can change the flavor from one product to another.
Can you use spreadable purple cheese in pasta?
Yes, spreadable purple cheese can be stirred into warm pasta as a quick creamy sauce. Add it over low heat near the end of cooking, and loosen it with a little pasta water if needed; prolonged high heat may make the texture oily or grainy.
What can you put spreadable purple cheese on?
Spreadable purple cheese works on sandwiches, crackers, bagels, and toast. Pair it with crisp vegetables or mild fillings so its color and flavor stand out, and try a small amount first if you are unsure how its particular flavor will combine.
How should you store spreadable purple cheese after opening?
Keep spreadable purple cheese covered in the refrigerator after opening. Use a clean utensil each time, close the container promptly, and follow the package directions for how long it can be kept once opened.
Can spreadable purple cheese be frozen?
It can be frozen, but freezing may make spreadable purple cheese watery or grainy after thawing. Refrigeration is usually better for preserving its spreadable texture; if you do freeze it, thaw it in the refrigerator and do not refreeze it.
What can you substitute for spreadable purple cheese?
A plain spreadable cheese or cream cheese can replace spreadable purple cheese in most sandwiches and dips. The substitute will not have the same color, and its flavor may be less salty or tangy, so adjust the seasoning to taste.
Does spreadable purple cheese melt well on toast?
Yes, spreadable purple cheese softens readily on hot toast, though it may not brown or stretch like a firm melting cheese. Add it after toasting for a creamy topping, or briefly warm it on the toast if you prefer it softer.
Is spreadable purple cheese a healthy snack?
Spreadable purple cheese can fit into a snack, but it is a processed cheese product rather than a whole food. Combine a modest amount with vegetables or whole-grain crackers, and check the package for details such as salt content.
Spreadable purple cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
44µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
90mg · 9% DV
Sodium
184mg · 8% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
26mg · 1% DV
Spreadable purple cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable purple cheese
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable purple cheese?
Spreadable purple cheese is a soft, creamy cheese spread, distinguished by its vivid colour and easy-to-spread texture. It works as a topping or sandwich filling, and its unusual appearance can add a playful touch to a snack board. The name describes its style rather than a particular regional speciality.
Try it on toast, crackers or a sandwich for breakfast or a quick snack; fresh vegetables and herbs make a good contrast to its rich, savoury taste. It is relatively high in fat and also provides protein, so a thin layer is often enough. For a lighter serving, pair it with cucumber or tomato, or use it alongside plain bread rather than layering it with several rich toppings.
How Nutritious Is Spreadable purple cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable purple cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable purple cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable purple cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable purple cheese Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.