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Spreadable processed white cheese Calories
Provides protein and calcium; sodium can be high because it is a processed cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spreadable processed white cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 3.6 g of protein, 6 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spreadable processed white cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
75
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Spreadable processed white cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spreadable processed white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 2 tablespoon (large) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (large) | 200 g | 500 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Spreadable processed white cheese
What is spreadable processed white cheese, and how is it made?
Spreadable processed white cheese is a soft cheese product made by heating and blending cheese with emulsifying salts. The specific cheeses and other ingredients vary by product, but processing gives it an even texture that spreads easily.
Is spreadable processed white cheese the same as cream cheese?
No, spreadable processed white cheese and cream cheese are different products. Processed white cheese is made by heating and blending cheese, while cream cheese is made by setting and processing milk and cream; their flavors and performance in recipes differ.
Does spreadable processed white cheese melt when heated?
Yes, spreadable processed white cheese softens and melts when heated. Its processed texture helps it blend into sauces and fillings, but excessive heat can make the fat separate, so stir it in over low heat.
How should you store spreadable processed white cheese after opening?
Keep spreadable processed white cheese refrigerated and close the container tightly after each use. Use a clean knife or spoon to avoid introducing food particles, and follow the package’s instructions for storage after opening.
Can you freeze spreadable processed white cheese?
Yes, you can freeze spreadable processed white cheese, but thawing may leave it watery or grainy. That texture can make it less pleasant as a spread; use thawed cheese in a cooked sauce or filling instead.
Can spreadable processed white cheese be used in cooking?
Yes, spreadable processed white cheese works well in sauces, pasta, and soft fillings. Stir it into warm food over low heat so it blends smoothly, and avoid prolonged high heat, which can cause the fat to separate.
Is spreadable processed white cheese safe to eat during pregnancy?
Spreadable processed white cheese can be eaten during pregnancy if it is made with pasteurized milk and has been kept refrigerated. Check that the product is pasteurized, and ask your healthcare professional if you are unsure about a specific product.
Is spreadable processed white cheese high in sodium?
It can be high in sodium because salt may come from both the cheese and the processing ingredients. If you are limiting sodium, keep the serving modest and avoid pairing it with several other salty foods.
What goes well with spreadable processed white cheese?
Spreadable processed white cheese pairs well with bread, crackers, fresh vegetables, and herbs. It also adds a creamy element to sandwiches; choose less salty accompaniments if you want to keep the meal’s overall saltiness in check.
Can spreadable processed white cheese replace feta in a recipe?
Sometimes, but spreadable processed white cheese is softer and creamier than feta, so it will not hold its shape or give the same crumbly texture. It can work in a blended dip or creamy filling, but not as a direct substitute in salads.
Spreadable processed white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
45mg · 1% DV
Spreadable processed white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable processed white cheese
To burn the 75 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable processed white cheese?
Spreadable processed white cheese is a soft, spreadable cheese product made from white cheese. It has a mild, milky flavour with a savoury edge, and a smooth texture that makes it easy to spread straight from the tub.
It works well on toast, crackers or sandwiches, and can also be stirred into a warm filling or used as a quick dip. In Turkey, it is commonly served at breakfast with bread and fresh vegetables; elsewhere, it fits easily into a simple snack or lunch. It provides protein, with 12 g per 100 g, though the sodium content can be relatively high. Pair it with fresh, unsalted vegetables or use a modest amount if you are watching your salt intake.
How Nutritious Is Spreadable processed white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable processed white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable processed white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable processed white cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable processed white cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.