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🧈

●Low GI

Spreadable Margarine Calories

Soft, spreadable vegetable-oil-based margarine that is energy-dense and high in fat.

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Spreadable Margarine (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spreadable Margarine Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

11.2g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Spreadable Margarine nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.2 g14%
Saturated fat1.96 g10%
Trans fat0.03 g
Sodium73 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spreadable Margarine?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 g1 g7 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)5 g36 kcal
1 slice (thick)10 g72 kcal
1 serving (medium)15 g108 kcal
1 serving (large)25 g180 kcal
2 tablespoon (large)28 g202 kcal
100 g100 g720 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Spreadable Margarine

Is spreadable margarine healthier than butter?

Spreadable margarine and butter have different fat sources, so one is not automatically the healthier choice in every respect. Spreadable margarine is usually made with vegetable oils, while butter is made from milk fat; the specific fat blend varies by product.

Can you bake with spreadable margarine?

Yes, you can bake with spreadable margarine, but it may not behave like block margarine or butter. Its softer texture and formulation can change how doughs and pastries hold their shape, so use it when the recipe allows a spreadable product.

Can spreadable margarine be used for frying?

Yes, spreadable margarine can be used for gentle pan-cooking, but it may not suit high-heat frying. Its water content can cause splattering, and the fats can burn if the pan gets too hot; use moderate heat.

Why is spreadable margarine soft straight from the fridge?

Spreadable margarine is formulated to remain soft when chilled. The blend of fats gives it a texture that is easier to spread on toast than butter straight from the refrigerator.

How should you store spreadable margarine after opening?

Keep spreadable margarine covered in the refrigerator after opening. Use a clean knife, close the tub promptly, and avoid leaving it out for long periods to maintain its quality and reduce the chance of contamination.

Can you freeze spreadable margarine?

Yes, spreadable margarine can be frozen, although thawing may make its texture less smooth or cause some separation. Freeze it in an airtight container, thaw it in the refrigerator, and avoid refreezing it once thawed.

How can you tell if spreadable margarine has gone bad?

Discard spreadable margarine if it develops a rancid or sour smell, an unusual taste, discoloration, or mold. Follow the storage instructions on the package, and do not taste it to check for spoilage.

Does spreadable margarine contain trans fat?

The amount of trans fat in spreadable margarine depends on its ingredients and how its oils were made. Check the product’s ingredient and nutrition information for trans fat declarations and partially hydrogenated oils.

What is spreadable margarine made from?

Spreadable margarine is generally made from a blend of vegetable oils and water, with other ingredients varying by product. Some varieties contain soy or dairy ingredients, so check the ingredient list if you need to avoid either.

Why does spreadable margarine sometimes splatter in a hot pan?

Spreadable margarine can splatter because it contains water, which turns to steam when it hits a hot pan. Add it over moderate heat and let it melt gently rather than putting it into a smoking-hot pan.

Spreadable Margarine Vitamins & Minerals

Vitamins

Vitamin A

84µg · 9% DV

Vitamin E

1.12mg · 7% DV

Vitamin K

7µg · 6% DV

Vitamin D

0.7µg · 3% DV

Minerals

Sodium

73mg · 3% DV

Copper

0mg · 0% DV

Selenium

0.07µg · 0% DV

Calcium

1.12mg · 0% DV

Potassium ⭐

1.4mg · 0% DV

Spreadable Margarine Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable Margarine

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spreadable Margarine?

Spreadable Margarine is a soft margarine made from vegetable oils, designed to spread easily on bread. It is commonly used on toast, sandwiches and other everyday bread, and may also suit some home-cooking recipes depending on the product. Its mild flavour makes it an easy alternative when you want a soft, even spread without waiting for butter to soften.

It is high in fat and energy, so a modest amount goes a long way. For a lighter meal, use a thin layer and pair it with wholegrain bread and fresh vegetables. Check the pack if you plan to cook with it, since products can differ in how they perform when heated.

How Nutritious Is Spreadable Margarine?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spreadable Margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Margarine Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Spreadable Margarine Fat Profile

SATURATED

1.96g

MONOUNSATURATED

3.08g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Compare Spreadable Margarine

🧈vs🧈
Spreadable Margarine vs Butter3 kcal more per 100 g
→
🧈vs🫒
Spreadable Margarine vs Olive oil164 kcal fewer per 100 g
→
🧈vs💊
Spreadable Margarine vs Fish Oil Capsule180 kcal fewer per 100 g
→
🧈vs🥥
Spreadable Margarine vs Coconut oil142 kcal fewer per 100 g
→

Foods Similar to Spreadable Margarine

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.