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Soft, spreadable vegetable-oil-based margarine that is energy-dense and high in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spreadable Margarine (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 g | 1 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 5 g | 36 kcal |
| 1 slice (thick) | 10 g | 72 kcal |
| 1 serving (medium) | 15 g | 108 kcal |
| 1 serving (large) | 25 g | 180 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Spreadable margarine and butter have different fat sources, so one is not automatically the healthier choice in every respect. Spreadable margarine is usually made with vegetable oils, while butter is made from milk fat; the specific fat blend varies by product.
Yes, you can bake with spreadable margarine, but it may not behave like block margarine or butter. Its softer texture and formulation can change how doughs and pastries hold their shape, so use it when the recipe allows a spreadable product.
Yes, spreadable margarine can be used for gentle pan-cooking, but it may not suit high-heat frying. Its water content can cause splattering, and the fats can burn if the pan gets too hot; use moderate heat.
Spreadable margarine is formulated to remain soft when chilled. The blend of fats gives it a texture that is easier to spread on toast than butter straight from the refrigerator.
Keep spreadable margarine covered in the refrigerator after opening. Use a clean knife, close the tub promptly, and avoid leaving it out for long periods to maintain its quality and reduce the chance of contamination.
Yes, spreadable margarine can be frozen, although thawing may make its texture less smooth or cause some separation. Freeze it in an airtight container, thaw it in the refrigerator, and avoid refreezing it once thawed.
Discard spreadable margarine if it develops a rancid or sour smell, an unusual taste, discoloration, or mold. Follow the storage instructions on the package, and do not taste it to check for spoilage.
The amount of trans fat in spreadable margarine depends on its ingredients and how its oils were made. Check the product’s ingredient and nutrition information for trans fat declarations and partially hydrogenated oils.
Spreadable margarine is generally made from a blend of vegetable oils and water, with other ingredients varying by product. Some varieties contain soy or dairy ingredients, so check the ingredient list if you need to avoid either.
Spreadable margarine can splatter because it contains water, which turns to steam when it hits a hot pan. Add it over moderate heat and let it melt gently rather than putting it into a smoking-hot pan.
Vitamins
Vitamin A
84µg · 9% DV
Vitamin E
1.12mg · 7% DV
Vitamin K
7µg · 6% DV
Vitamin D
0.7µg · 3% DV
Minerals
Sodium
73mg · 3% DV
Copper
0mg · 0% DV
Selenium
0.07µg · 0% DV
Calcium
1.12mg · 0% DV
Potassium ⭐
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spreadable Margarine is a soft margarine made from vegetable oils, designed to spread easily on bread. It is commonly used on toast, sandwiches and other everyday bread, and may also suit some home-cooking recipes depending on the product. Its mild flavour makes it an easy alternative when you want a soft, even spread without waiting for butter to soften.
It is high in fat and energy, so a modest amount goes a long way. For a lighter meal, use a thin layer and pair it with wholegrain bread and fresh vegetables. Check the pack if you plan to cook with it, since products can differ in how they perform when heated.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
SATURATED
1.96g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.