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A soft, pale ivory cheese with a smooth, creamy texture, spread in a shallow dish with gentle swirls across its surface.
●Low GI

Spreadable Kor cheese Calories

Creamy, spreadable, mildly salty, breakfast cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Spreadable Kor cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spreadable Kor cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

52

KCAL / 20G

Carbs

0.8g

· 0% DV

Protein

1.7g

· 3% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 13% · Fat 81%

Spreadable Kor cheese nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat4.8 g6%
Saturated fat3.1 g16%
Trans fat0.06 g
Sodium134 mg6%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spreadable Kor cheese?

ServingAmountCalories
1 tablespoon (medium)20 g52 kcal
1 slice (thin)15 g39 kcal
1 slice (thick)25 g65 kcal
1 serving (small)30 g78 kcal
2 tablespoon (large)40 g104 kcal
1 piece (medium)40 g104 kcal
1 serving (large)50 g130 kcal
100 g100 g260 kcal
1 pack (medium)100 g260 kcal
1 cup (whole)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Spreadable Kor cheese

What is Spreadable Kor cheese, and what does it taste like?

Spreadable Kor cheese is a creamy, mildly salty cheese made to spread. Its soft texture suits breakfast and quick snacks, and its gentle savoury taste works on plain bread without needing extra toppings.

Can you eat Spreadable Kor cheese without cooking it?

Yes, Spreadable Kor cheese can be eaten straight from the package; it does not need cooking. Spread it on bread, crackers or a sandwich, and return the rest to the refrigerator after serving.

Can Spreadable Kor cheese be used as a sandwich spread?

Yes, Spreadable Kor cheese works as a sandwich spread. Its creamy texture covers bread easily, while its mild saltiness pairs well with fresh vegetables; add it in a thin layer so the filling does not become too soft.

Can you use Spreadable Kor cheese in a dip?

Yes, Spreadable Kor cheese can form the creamy base of a simple dip. Stir it until smooth and pair it with chopped herbs or vegetables; add other salty ingredients gradually because the cheese already has a mildly salty taste.

Does Spreadable Kor cheese melt when heated?

Spreadable Kor cheese softens when heated rather than holding a firm shape. You can stir it into a warm sauce or use it in a toast, but add it gently and avoid expecting the stretchy melt of a hard cheese.

How should you store Spreadable Kor cheese after opening?

Keep Spreadable Kor cheese covered in the refrigerator after opening. Use a clean knife or spoon each time to avoid introducing crumbs, and follow the storage and use-by directions on its package.

Can you freeze Spreadable Kor cheese?

Freezing Spreadable Kor cheese is not recommended if you want to keep its smooth texture. After thawing, a spreadable cheese may become grainy or release liquid, making it less pleasant to spread; refrigerate it instead.

What goes well with Spreadable Kor cheese?

Spreadable Kor cheese pairs well with bread, toast and plain crackers. Fresh cucumber or tomato can balance its creamy, mildly salty taste, while olives make a saltier combination—so taste before adding extra salt.

Can Spreadable Kor cheese replace cream cheese in recipes?

Not reliably in every recipe. Spreadable Kor cheese has a creamy texture that suits toppings and simple fillings, but recipes that depend on a particular cream-cheese firmness or flavour may turn out differently; test a small amount first.

Can you serve Spreadable Kor cheese with eggs?

Yes, Spreadable Kor cheese can be served alongside eggs or spread on toast topped with cooked eggs. Its mild saltiness complements their savoury flavour; add the cheese after cooking for a creamy topping rather than heating it for a long time.

Spreadable Kor cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Vitamin A

44µg · 5% DV

B2

0.06mg · 5% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

66mg · 9% DV

Calcium

84mg · 8% DV

Sodium

134mg · 6% DV

Zinc

0.44mg · 4% DV

Potassium ⭐

22mg · 1% DV

Spreadable Kor cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable Kor cheese

To burn the 52 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spreadable Kor cheese?

Spreadable Kor cheese is a soft, creamy cheese made to be spread on bread, with a mildly salty flavour. The name identifies the cheese, but does not by itself establish a particular region or traditional method of production. Its smooth texture makes it an easy addition to a simple breakfast or snack.

In Turkey, it can be served at breakfast on bread, alongside fresh vegetables, or with tea; elsewhere, try it on toast or crackers. It is relatively high in fat and provides a more modest amount of protein than many firm cheeses, so a little goes a long way. Pair it with tomatoes, cucumber or herbs for a fresher, lighter plate.

How Nutritious Is Spreadable Kor cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spreadable Kor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Kor cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spreadable Kor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable Kor cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.24g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spreadable Kor cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.