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Creamy, spreadable, mildly salty, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spreadable Kor cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 13% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 piece (medium) | 40 g | 104 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (medium) | 100 g | 260 kcal |
| 1 cup (whole) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Spreadable Kor cheese is a creamy, mildly salty cheese made to spread. Its soft texture suits breakfast and quick snacks, and its gentle savoury taste works on plain bread without needing extra toppings.
Yes, Spreadable Kor cheese can be eaten straight from the package; it does not need cooking. Spread it on bread, crackers or a sandwich, and return the rest to the refrigerator after serving.
Yes, Spreadable Kor cheese works as a sandwich spread. Its creamy texture covers bread easily, while its mild saltiness pairs well with fresh vegetables; add it in a thin layer so the filling does not become too soft.
Yes, Spreadable Kor cheese can form the creamy base of a simple dip. Stir it until smooth and pair it with chopped herbs or vegetables; add other salty ingredients gradually because the cheese already has a mildly salty taste.
Spreadable Kor cheese softens when heated rather than holding a firm shape. You can stir it into a warm sauce or use it in a toast, but add it gently and avoid expecting the stretchy melt of a hard cheese.
Keep Spreadable Kor cheese covered in the refrigerator after opening. Use a clean knife or spoon each time to avoid introducing crumbs, and follow the storage and use-by directions on its package.
Freezing Spreadable Kor cheese is not recommended if you want to keep its smooth texture. After thawing, a spreadable cheese may become grainy or release liquid, making it less pleasant to spread; refrigerate it instead.
Spreadable Kor cheese pairs well with bread, toast and plain crackers. Fresh cucumber or tomato can balance its creamy, mildly salty taste, while olives make a saltier combination—so taste before adding extra salt.
Not reliably in every recipe. Spreadable Kor cheese has a creamy texture that suits toppings and simple fillings, but recipes that depend on a particular cream-cheese firmness or flavour may turn out differently; test a small amount first.
Yes, Spreadable Kor cheese can be served alongside eggs or spread on toast topped with cooked eggs. Its mild saltiness complements their savoury flavour; add the cheese after cooking for a creamy topping rather than heating it for a long time.
Vitamins
B12
0.24µg · 10% DV
Vitamin A
44µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
84mg · 8% DV
Sodium
134mg · 6% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spreadable Kor cheese is a soft, creamy cheese made to be spread on bread, with a mildly salty flavour. The name identifies the cheese, but does not by itself establish a particular region or traditional method of production. Its smooth texture makes it an easy addition to a simple breakfast or snack.
In Turkey, it can be served at breakfast on bread, alongside fresh vegetables, or with tea; elsewhere, try it on toast or crackers. It is relatively high in fat and provides a more modest amount of protein than many firm cheeses, so a little goes a long way. Pair it with tomatoes, cucumber or herbs for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.