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●Low GI

Spreadable Kor cheese Calories

Creamy, spreadable, mildly salty, breakfast cheese

CALORIES

260kcal

0low

POTASSIUM

110mg

FIBER

Spreadable Kor cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

8.5g

· 13%

Fat

24g

· 81%

Fiber

Spreadable Kor cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

420mg · 42% DV

Sodium

670mg · 29% DV

Zinc

2mg · 18% DV

Spreadable Kor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable Kor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Kor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable Kor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable Kor cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable Kor cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable Kor cheese — Frequently Asked Questions

How many calories are in spreadable Kor cheese?

Spreadable Kor cheese contains 260 calories per 100 g. The same amount provides 24 g of fat, 8.5 g of protein, and 4 g of carbohydrates.

Is spreadable Kor cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Since it contains 24 g of fat per 100 g, portion control may be important, and it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.