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Spreadable hazelnut cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable hazelnut cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 3.6 g of carbs, 2.1 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spreadable hazelnut cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
Spreadable hazelnut cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable hazelnut cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 slice (thick) | 35 g | 119 kcal |
| 1 piece (medium) | 40 g | 136 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Spreadable hazelnut cheese
What is spreadable hazelnut cheese?
Spreadable hazelnut cheese is a spreadable cheese product with a hazelnut flavor. It is generally used on bread or in recipes; its exact ingredients and whether its flavor leans sweet or savory depend on the product.
How do you eat spreadable hazelnut cheese?
Spreadable hazelnut cheese can be spread on toast, crackers, or sandwiches. Try it at breakfast, or serve it with sliced fruit or crisp vegetables as a snack, depending on whether its flavor is sweet or savory.
Does spreadable hazelnut cheese taste sweet?
Not necessarily: spreadable hazelnut cheese is not automatically a sweet spread just because it contains hazelnut. Its flavor varies by recipe, so taste it before adding it to desserts or pairing it with savory foods.
Is spreadable hazelnut cheese the same as Nutella?
No, spreadable hazelnut cheese is not the same as Nutella. It is a cheese-based spread, while Nutella is a sweet cocoa-and-hazelnut spread, so they have different flavors and uses.
Can you cook with spreadable hazelnut cheese?
Yes, spreadable hazelnut cheese can go in sandwiches, dips, and some sauces. For a warm sauce, stir it in near the end of cooking; prolonged high heat can make cheese spreads separate or lose their smooth texture.
What goes well with spreadable hazelnut cheese?
Spreadable hazelnut cheese pairs well with bread, crackers, and sliced fruit. For a savory snack, try it with crisp vegetables; for a sweeter pairing, taste the product first to make sure its flavor suits fruit.
How long does spreadable hazelnut cheese last after opening?
Keep spreadable hazelnut cheese refrigerated after opening and close the container tightly. Use a clean utensil each time, and follow the package’s after-opening guidance because storage time varies between products.
Can you freeze spreadable hazelnut cheese?
Freezing spreadable hazelnut cheese is usually not recommended. Thawing can cause the mixture to separate or become grainy, so refrigerate it instead and use it according to the package directions.
Can spreadable hazelnut cheese replace cream cheese in recipes?
Spreadable hazelnut cheese can replace cream cheese in some sandwiches, dips, and spreads. Its hazelnut flavor will change the finished dish, so it is a poor swap when a neutral cream-cheese taste is important.
Can you use spreadable hazelnut cheese in cheesecake?
You can experiment with spreadable hazelnut cheese in cheesecake, but it will give the filling a hazelnut flavor and may alter its texture. Try it in a small batch before substituting it throughout a recipe.
Spreadable hazelnut cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin E
1.26mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Spreadable hazelnut cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable hazelnut cheese
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable hazelnut cheese?
Spreadable hazelnut cheese is a soft, packaged cheese product made with hazelnuts, intended to be spread rather than sliced. Its nutty flavour meets a mild, savoury cheese taste, though the exact balance and texture can vary by product. It offers a change from plain cream cheese or hard cheeses, and works well when you want something easy to portion at the table.
Serve it on toast or bread for breakfast, or use a thin layer in a sandwich; it can also go alongside crackers as a simple snack. It is relatively high in fat and provides some protein, so a modest spread is often enough. Fresh fruit or crisp vegetables make a refreshing pairing, while toast gives it a more filling base.
How Nutritious Is Spreadable hazelnut cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable hazelnut cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable hazelnut cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable hazelnut cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable hazelnut cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.