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Spreadable hazelnut butter Calories
Energy-dense spreadable hazelnut butter rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable hazelnut butter (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spreadable hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Spreadable hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thick) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 piece (whole) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 240 g | 1507 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Spreadable hazelnut butter
Is spreadable hazelnut butter the same as Nutella?
No. Spreadable hazelnut butter is usually made mainly from ground hazelnuts, while Nutella is a sweetened cocoa-and-hazelnut spread with other ingredients. Some hazelnut butters are sweetened too, so the ingredient list tells you which kind you have.
How do you use spreadable hazelnut butter?
Spreadable hazelnut butter works on toast, in oatmeal, or blended into smoothies. You can also stir it into cookie dough or drizzle it over fruit; its rich hazelnut flavor pairs especially well with chocolate, banana, and pear.
Why does spreadable hazelnut butter separate?
Oil can rise to the top because hazelnuts naturally contain oil, which separates from the ground solids over time. This is normal, especially in products without added emulsifiers; stir the contents thoroughly before serving.
Should spreadable hazelnut butter be refrigerated after opening?
Not always. Many jars keep well in a cool, dry cupboard when tightly closed, while refrigeration can slow rancidity but makes the butter firmer. Follow the storage directions on your jar, since recipes and formulations vary.
Can you make spreadable hazelnut butter at home?
Yes. Process roasted hazelnuts in a powerful food processor until they release their oils and turn smooth, scraping down the sides as needed. Add cocoa or a sweetener if you want a dessert-style spread rather than a plain nut butter.
Does spreadable hazelnut butter go bad?
Yes. Its natural oils can turn rancid, especially if the jar is exposed to heat, air, or light. Discard it if it smells paint-like or sharply bitter, tastes off, or shows mold; keep it tightly closed between uses.
Is spreadable hazelnut butter better made with raw or roasted hazelnuts?
Either works, but roasted hazelnuts make a more aromatic, fuller-flavored spread and are usually easier to blend smoothly. Raw hazelnuts give a milder taste. Use unsalted, fresh nuts so added salt or stale flavors do not dominate.
Can spreadable hazelnut butter replace peanut butter in baking?
Yes, spreadable hazelnut butter can replace peanut butter in many cookies, bars, and sauces. Its flavor is more pronounced and its consistency may differ by brand, so check the mixture as you combine ingredients and adjust the liquid if needed.
Is spreadable hazelnut butter healthy?
Plain spreadable hazelnut butter provides unsaturated fats, protein, and fiber, but it is energy-dense, so a modest amount can be satisfying. Sweetened varieties are less like plain nut butter; choose one based on whether you want a savory or dessert-style spread.
Can spreadable hazelnut butter be frozen?
Yes, spreadable hazelnut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well, as the texture or oil separation may change slightly.
Spreadable hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.45mg · 0% DV
Spreadable hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable hazelnut butter
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable hazelnut butter?
Spreadable hazelnut butter is made by grinding hazelnuts until they form a smooth or slightly textured paste. Some versions include sweeteners or added oil, so check the ingredient list if you want a simpler spread. Its toasted, nutty flavour works well on toast or bread at breakfast, and it can also be spooned over fruit or stirred into porridge. In places where hazelnuts are grown and eaten widely, it is a familiar pantry spread; elsewhere, it makes an easy alternative to peanut butter.
It is rich in fat and energy, so a modest spoonful adds plenty of flavour; 100 g provides 628 kcal. Try it with sliced banana or plain yoghurt, or use a small amount to enrich oats without making the whole bowl overly heavy.
How Nutritious Is Spreadable hazelnut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.