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Spreadable fresh cheese
Soft, spreadable, fresh cheese. Commonly used in breakfast, sandwiches, and appetizers.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
4g
· 7%
Protein
7.5g
· 13%
Fat
20g
· 80%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.