Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Spreadable fresh cheese Calories

Soft, spreadable, fresh cheese. Commonly used in breakfast, sandwiches, and appetizers.

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Spreadable fresh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 13%

Fat

20g

· 80%

Fiber

Spreadable fresh cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Spreadable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable fresh cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable fresh cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable fresh cheese — Frequently Asked Questions

How many calories are in spreadable fresh cheese?

Spreadable fresh cheese contains 220 calories per 100 g. The same serving provides 20 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is spreadable fresh cheese low glycemic?

Spreadable fresh cheese has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Spreadable fresh cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.