2 tablespoon (medium) of Spreadable fresh cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Spreadable fresh cheese?

Spreadable fresh cheese is a soft, fresh dairy cheese with a smooth, creamy consistency that is easy to spread. Its flavour is mild and gently milky, making it a simple choice for toast, sandwiches and savoury snacks. In Turkey, it fits naturally on a breakfast table alongside olives and sliced vegetables, or spread on bread to enjoy with tea; elsewhere, it is also commonly used in sandwiches, dips and canapés.

It is relatively high in fat and has a more modest protein content than many firmer cheeses: a 100 g portion contains 20 g of fat. For a lighter serving, use a thin layer and add fresh vegetables; pair it with whole-grain bread or an egg when you want a more substantial breakfast.

Spreadable fresh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 1% DV

Protein

7.5g

· 15% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 13% · Fat 80%

Spreadable fresh cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

How Nutritious Is Spreadable fresh cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spreadable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable fresh cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spreadable fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable fresh cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Spreadable fresh cheese

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Spreadable fresh cheese vs Tzatziki160 kcal more per 100 g

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Spreadable fresh cheese vs Cheddar Cheese182 kcal fewer per 100 g

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Spreadable fresh cheese vs Tulum Cheese150 kcal fewer per 100 g

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Spreadable fresh cheese vs Milk156 kcal more per 100 g

→

Foods Similar to Spreadable fresh cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Spreadable fresh cheese

Is spreadable fresh cheese the same as cream cheese?

No, spreadable fresh cheese is not always the same as cream cheese. Both are soft and easy to spread, but their ingredients, acidity, moisture, and richness can differ, so they may not behave identically in recipes.

How do you use spreadable fresh cheese?

Spreadable fresh cheese works well on toast, crackers, and sandwiches, and can be served as a dip with vegetables. Add herbs, pepper, or chopped vegetables for a savoury spread, or pair it with fruit or jam.

Can you cook with spreadable fresh cheese?

Yes, you can cook with spreadable fresh cheese, but it may split or turn grainy over high heat. Stir it into a dish near the end of cooking over low heat, or loosen it with a little warm liquid first.

Can spreadable fresh cheese be used in cheesecake?

Yes, spreadable fresh cheese can be used in cheesecake, but its moisture and firmness may differ from the cream cheese a recipe expects. Drain it if it seems watery, and check the filling consistency before baking.

How long does spreadable fresh cheese last after opening?

Keep spreadable fresh cheese covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s storage directions and use-by date; discard it if you notice mould, an unusual smell, or a marked change in colour.

Can you freeze spreadable fresh cheese?

Yes, spreadable fresh cheese can be frozen, but thawing often makes it watery or grainy. It may lose its smooth spreading texture, so use thawed cheese in cooked sauces or soups rather than serving it as a fresh spread.

What can you substitute for spreadable fresh cheese?

Cream cheese or strained yogurt can substitute for spreadable fresh cheese, depending on the recipe. Cream cheese is often richer, while strained yogurt is tangier and can be thinner; adjust the recipe to get the texture you need.

Does spreadable fresh cheese contain lactose?

Yes, spreadable fresh cheese usually contains some lactose because it is made from dairy. The amount varies by product, and it should not be assumed to be lactose-free; people with lactose intolerance may need a specifically labelled alternative.

Can you eat spreadable fresh cheese during pregnancy?

Yes, spreadable fresh cheese is generally suitable during pregnancy when it is made from pasteurized milk and has been kept refrigerated. Avoid versions made with unpasteurized milk, and follow the storage and use-by instructions on the package.

Why is my spreadable fresh cheese watery?

Spreadable fresh cheese can release a little liquid as it sits, especially after opening. Stir in a small amount if the cheese otherwise looks and smells normal; discard it if there is mould, an off smell, or substantial unexpected separation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026