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Spreadable dairy product Calories
A creamy, spreadable dairy product; relatively high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable dairy product (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 0.7 g of carbs, 0.9 g of protein, 3.6 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spreadable dairy product Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Spreadable dairy product nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable dairy product?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
| 1 cup (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Spreadable dairy product
What is a spreadable dairy product?
A spreadable dairy product is a milk-based food made soft enough to spread on bread or crackers. The term covers different products, so ingredients, flavor, and texture can vary rather than referring to one standard recipe.
Is spreadable dairy product the same as cream cheese?
No, spreadable dairy product is not necessarily cream cheese. It is a broad description for spreadable milk-based foods, while cream cheese is one particular type. Check the product name and ingredients to identify which kind you have.
Can spreadable dairy product be used in cooking?
Yes, spreadable dairy product can be stirred into soups, sauces, and baked dishes. To help prevent separation, add it over low heat or stir it in after taking the pan off the heat.
How should spreadable dairy product be stored after opening?
Keep spreadable dairy product refrigerated and tightly covered after opening. Use a clean knife or spoon each time, and follow the package’s guidance for how long it keeps once opened, since products differ.
Can you freeze spreadable dairy product?
Yes, spreadable dairy product can be frozen, but thawing may make it grainy or watery. It is usually better to use thawed product in cooked dishes or sauces than to expect its original smooth spreading texture.
Why does spreadable dairy product become watery?
Spreadable dairy product can release liquid when its components separate, especially after temperature changes or freezing and thawing. A little separation may be a texture change, but discard it if you notice mold, an unusual smell, or discoloration.
Can spreadable dairy product replace butter on toast?
Yes, spreadable dairy product can be used instead of butter on toast, but it will taste tangier and have a softer, creamier texture. It may also brown or behave differently from butter in baking.
How do you soften spreadable dairy product for serving?
To soften spreadable dairy product, take out only the amount you plan to use and let it sit briefly at room temperature. Keep the rest refrigerated, and do not leave the whole container out.
Can spreadable dairy product be used in cheesecake?
Sometimes, but spreadable dairy product is not always a reliable one-for-one substitute for cream cheese in cheesecake. A softer or wetter product can change the filling’s texture, so use a recipe designed for that specific type.
How can you tell if spreadable dairy product has gone bad?
Discard spreadable dairy product if it has mold, an unusual sour odor, discoloration, or a distinctly changed texture. Some liquid separation can happen without spoilage, but do not taste a product that looks or smells suspicious.
Spreadable dairy product Vitamins & Minerals
Vitamins
Vitamin A
31.5µg · 4% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Sodium
53mg · 2% DV
Iodine
3µg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
18mg · 1% DV
Spreadable dairy product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable dairy product
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable dairy product?
A spreadable dairy product is a soft, milk- or cream-based food made to spread easily on bread. The exact ingredients, flavour and thickness vary by product, but it is often mild and creamy. It works on toast or crackers, in sandwiches, or as a simple accompaniment to a snack; serving customs vary across regions and households.
It is relatively energy-dense and high in fat, with less protein than many firm cheeses; it provides 260 kcal per 100 g. For a lighter snack, use a thin layer and add fresh vegetables, or pair it with whole-grain bread.
How Nutritious Is Spreadable dairy product?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable dairy product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable dairy product Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable dairy product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable dairy product Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.