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●Low GI

Spreadable curd cheese with strained yogurt Calories

High-protein spreadable cultured dairy

CALORIES

118kcal

27low

POTASSIUM

155mg

FIBER

Spreadable curd cheese with strained yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

11.2g

· 39%

Fat

6.1g

· 47%

Fiber

Spreadable curd cheese with strained yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

290mg · 13% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Spreadable curd cheese with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable curd cheese with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable curd cheese with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable curd cheese with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable curd cheese with strained yogurt Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Spreadable curd cheese with strained yogurt — Frequently Asked Questions

How many calories and how much protein are in spreadable curd cheese with strained yogurt?

Per 100g, it provides 118 calories and 11.2g of protein. It also contains 4.1g carbs and 6.1g fat.

Is spreadable curd cheese with strained yogurt good for a low-glycemic or gluten-free diet?

Its glycemic index is 27, which is considered low. It is compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.