Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spreadable curd cheese with strained yogurt Calories
High-protein spreadable cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable curd cheese with strained yogurt (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.2 g of carbs, 3.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spreadable curd cheese with strained yogurt Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.4g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 39% · Fat 47%
Spreadable curd cheese with strained yogurt nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Spreadable curd cheese with strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 piece (small) | 12 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 piece (medium) | 25 g | 30 kcal |
| 1 slice (thick) | 35 g | 41 kcal |
| 1 serving (medium) | 50 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (large) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Spreadable curd cheese with strained yogurt
What is spreadable curd cheese with strained yogurt?
Spreadable curd cheese with strained yogurt is a minimally processed dairy spread made by combining fresh curd cheese, called lor in Turkey, with thick strained yogurt. It has a creamy, slightly tangy taste and may retain some of the curd’s texture.
How do you make spreadable curd cheese with strained yogurt?
You make spreadable curd cheese with strained yogurt by mixing lor curd cheese with strained yogurt until it reaches a spreadable consistency. Add the yogurt gradually at home, then mash or briefly blend the mixture if you prefer a smoother texture.
How is spreadable curd cheese with strained yogurt different from labneh?
Spreadable curd cheese with strained yogurt contains lor, a fresh curd cheese often made from whey, while labneh is yogurt that has been strained until thick. The lor spread is usually more cheese-like and can be less smooth than labneh.
How can you serve spreadable curd cheese with strained yogurt?
Serve spreadable curd cheese with strained yogurt on toast, crackers, or in sandwiches and wraps. It also works as a dip with herbs, garlic, or spices; add fresh vegetables alongside for a simple savory snack.
Can you cook with spreadable curd cheese with strained yogurt?
Yes, spreadable curd cheese with strained yogurt can go into cooked dishes, including savory pastries and filled breads. Since the yogurt can release liquid or separate under high heat, it works best mixed into a filling rather than boiled in a sauce.
Can spreadable curd cheese with strained yogurt replace cream cheese?
Yes, spreadable curd cheese with strained yogurt can replace cream cheese in sandwiches, dips, and some savory spreads. Its flavor is tangier and its texture may be less uniform, so it may not behave the same in frosting or baking.
How should you store spreadable curd cheese with strained yogurt after opening?
Keep spreadable curd cheese with strained yogurt covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s use-by guidance and discard it if it has been left at room temperature for an extended period.
Why does spreadable curd cheese with strained yogurt become watery?
A little liquid separating on spreadable curd cheese with strained yogurt can be normal and does not by itself mean it has spoiled. Stir it back in if the smell and appearance are normal; discard the product if you see mold or notice an off smell.
Can you freeze spreadable curd cheese with strained yogurt?
Yes, you can freeze spreadable curd cheese with strained yogurt, but thawing may make its texture grainy or separated because it contains yogurt. Stir it well after thawing and use it in a cooked filling rather than as a smooth spread.
Does spreadable curd cheese with strained yogurt contain probiotics?
It may contain live yogurt cultures if the strained yogurt used in it retains them, but fermentation alone does not guarantee that live cultures remain in the finished spread. Check the product’s culture information if that detail matters to you.
Spreadable curd cheese with strained yogurt Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
87mg · 4% DV
Iodine
5.4µg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
47mg · 1% DV
Spreadable curd cheese with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable curd cheese with strained yogurt
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable curd cheese with strained yogurt?
Spreadable curd cheese with strained yogurt combines fresh curds—known as lor in Turkey—with thick, strained yogurt. The result is soft and creamy enough to spread, with a mild dairy flavour and a gentle tang from the yogurt. It is a Turkish-style fresh cheese spread rather than a firm, aged cheese.
In Turkey, it is often served at breakfast on bread or toast, alongside tomatoes, cucumbers and olives; it also makes an easy snack with crackers or vegetables. Its protein content is a useful feature: it provides 11.2 g per 100 g. Pair it with fresh herbs or sliced vegetables for a simple, lighter plate.
How Nutritious Is Spreadable curd cheese with strained yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable curd cheese with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable curd cheese with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable curd cheese with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable curd cheese with strained yogurt Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Spreadable curd cheese with strained yogurt
Foods Similar to Spreadable curd cheese with strained yogurt
Have another question about Spreadable curd cheese with strained yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.