Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Spreadable curd cheese with avocado (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 slice (thick) | 35 g | 58 kcal |
| 3 tablespoon (large) | 45 g | 74 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 1 serving (medium) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 100 g | 165 kcal |
| 1 pack (mini) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Spreadable curd cheese with avocado combines curd cheese, known as lor, with mashed avocado. Homemade versions may include lemon juice, salt, herbs, or spices, while packaged products can have different ingredient lists.
Mash a ripe avocado with curd cheese until the mixture reaches the texture you like. Add lemon juice and seasoning if desired. For a smoother spread, blend it briefly; for more texture, mash it with a fork.
Spread it on toast or use it in sandwiches and wraps. It also works as a dip for raw vegetables. Add sliced tomato, cucumber, or fresh herbs just before serving for contrast and a fresher taste.
Keep spreadable curd cheese with avocado in a covered container in the refrigerator and, if homemade, aim to eat it the same day or the next. Its avocado can brown on contact with air, so avoid leaving it at room temperature.
A brown surface usually means the avocado has oxidized after exposure to air, not automatically that the spread has spoiled. Discard spreadable curd cheese with avocado if it has mold, an unpleasant smell, or an unusual change in texture.
You can freeze it, but spreadable curd cheese with avocado may become watery or grainy after thawing. It is best eaten fresh. If you do freeze it, thaw it in the refrigerator, stir it well, and do not freeze it again.
No. Guacamole is an avocado-based dip, commonly seasoned with lime or lemon and other ingredients; spreadable curd cheese with avocado also contains curd cheese. That gives it a different flavor and a creamier, dairy-based texture.
Yes, it makes a convenient sandwich or wrap filling. Spread a thin layer on the bread and add crisp vegetables such as cucumber or lettuce. Assemble it shortly before eating, since avocado can discolor and soften the bread over time.
Yes, you can add it to a hot dish after cooking, but prolonged heating may change its texture. Stir spreadable curd cheese with avocado into pasta or cooked vegetables just before serving, rather than simmering it for a long time.
Vitamins
B12
0.14µg · 6% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
42mg · 4% DV
Sodium
96mg · 4% DV
Selenium
1.65µg · 3% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spreadable curd cheese with avocado combines lor, a mild, fresh Turkish curd cheese, with mashed avocado. The result is creamy and easy to spread, with a gentle dairy flavour balanced by avocado’s soft, buttery taste. It can be made simply at home, with lemon or herbs added for extra freshness.
In Turkey, it works on bread at breakfast or in a sandwich; elsewhere, serve it on toast, crackers or alongside raw vegetables as a quick snack. It provides protein as well as fat from the avocado, so a modest layer can make a satisfying topping. For a lighter serving, spread it thinly and pair it with sliced tomato or cucumber.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.