Categories ▾Tools ▾Food Guide Compare Blog

🥑

●Low GI

Spreadable curd cheese with avocado Calories

Contains protein and healthy fats

CALORIES

165kcal

15low

POTASSIUM

260mg

FIBER

2.1g

Spreadable curd cheese with avocado Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.2g

· 10%

Protein

10.5g

· 25%

Fat

12g

· 65%

Fiber

2.1g

Spreadable curd cheese with avocado Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Sodium

320mg · 14% DV

Selenium

5.5µg · 10% DV

Spreadable curd cheese with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable curd cheese with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable curd cheese with avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable curd cheese with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spreadable curd cheese with avocado Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Spreadable curd cheese with avocado

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spreadable curd cheese with avocado — Frequently Asked Questions

How many calories are in avocado spreadable curd cheese?

Avocado spreadable curd cheese contains 165 calories per 100 g. That serving also provides 10.5 g of protein, 12 g of fat, and 4.2 g of carbohydrates.

Is avocado spreadable curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Spreadable curd cheese with avocado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.