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A pale, creamy spreadable curd cheese mixed with soft green avocado, with a smooth, slightly textured surface and a few visible avocado pieces.
●Low GI

Spreadable curd cheese with avocado Calories

Contains protein and healthy fats

CALORIES · 100 G

165kcal

GI

15low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Spreadable curd cheese with avocado (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spreadable curd cheese with avocado Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

50

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

3.2g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 25% · Fat 65%

Spreadable curd cheese with avocado nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat3.6 g5%
Saturated fat1.26 g6%
Trans fat0.03 g
Sodium96 mg4%
Total carbohydrate1.3 g0%
Fiber0.6 g2%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Spreadable curd cheese with avocado?

ServingAmountCalories
2 tablespoon (medium)30 g50 kcal
1 tablespoon (small)15 g25 kcal
1 slice (thin)20 g33 kcal
1 slice (thick)35 g58 kcal
3 tablespoon (large)45 g74 kcal
1 serving (small)50 g83 kcal
1 serving (medium)75 g124 kcal
100 g100 g165 kcal
1 serving (large)100 g165 kcal
1 pack (mini)150 g248 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Spreadable curd cheese with avocado

What is spreadable curd cheese with avocado made of?

Spreadable curd cheese with avocado combines curd cheese, known as lor, with mashed avocado. Homemade versions may include lemon juice, salt, herbs, or spices, while packaged products can have different ingredient lists.

How do you make spreadable curd cheese with avocado at home?

Mash a ripe avocado with curd cheese until the mixture reaches the texture you like. Add lemon juice and seasoning if desired. For a smoother spread, blend it briefly; for more texture, mash it with a fork.

How do you serve spreadable curd cheese with avocado?

Spread it on toast or use it in sandwiches and wraps. It also works as a dip for raw vegetables. Add sliced tomato, cucumber, or fresh herbs just before serving for contrast and a fresher taste.

How long does spreadable curd cheese with avocado last in the fridge?

Keep spreadable curd cheese with avocado in a covered container in the refrigerator and, if homemade, aim to eat it the same day or the next. Its avocado can brown on contact with air, so avoid leaving it at room temperature.

Why does spreadable curd cheese with avocado turn brown?

A brown surface usually means the avocado has oxidized after exposure to air, not automatically that the spread has spoiled. Discard spreadable curd cheese with avocado if it has mold, an unpleasant smell, or an unusual change in texture.

Can you freeze spreadable curd cheese with avocado?

You can freeze it, but spreadable curd cheese with avocado may become watery or grainy after thawing. It is best eaten fresh. If you do freeze it, thaw it in the refrigerator, stir it well, and do not freeze it again.

Is spreadable curd cheese with avocado the same as guacamole?

No. Guacamole is an avocado-based dip, commonly seasoned with lime or lemon and other ingredients; spreadable curd cheese with avocado also contains curd cheese. That gives it a different flavor and a creamier, dairy-based texture.

Can you use spreadable curd cheese with avocado as a sandwich filling?

Yes, it makes a convenient sandwich or wrap filling. Spread a thin layer on the bread and add crisp vegetables such as cucumber or lettuce. Assemble it shortly before eating, since avocado can discolor and soften the bread over time.

Can spreadable curd cheese with avocado be used in hot dishes?

Yes, you can add it to a hot dish after cooking, but prolonged heating may change its texture. Stir spreadable curd cheese with avocado into pasta or cooked vegetables just before serving, rather than simmering it for a long time.

Spreadable curd cheese with avocado Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B5

0.21mg · 4% DV

B2

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

42mg · 4% DV

Sodium

96mg · 4% DV

Selenium

1.65µg · 3% DV

Potassium ⭐

78mg · 2% DV

Spreadable curd cheese with avocado Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable curd cheese with avocado

To burn the 50 calories in 2 tablespoon (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spreadable curd cheese with avocado?

Spreadable curd cheese with avocado combines lor, a mild, fresh Turkish curd cheese, with mashed avocado. The result is creamy and easy to spread, with a gentle dairy flavour balanced by avocado’s soft, buttery taste. It can be made simply at home, with lemon or herbs added for extra freshness.

In Turkey, it works on bread at breakfast or in a sandwich; elsewhere, serve it on toast, crackers or alongside raw vegetables as a quick snack. It provides protein as well as fat from the avocado, so a modest layer can make a satisfying topping. For a lighter serving, spread it thinly and pair it with sliced tomato or cucumber.

How Nutritious Is Spreadable curd cheese with avocado?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spreadable curd cheese with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable curd cheese with avocado Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spreadable curd cheese with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spreadable curd cheese with avocado Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.