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●Low GI

Spreadable Curd Cheese Calories

Rich in protein and calcium, easily spreadable cheese

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Spreadable Curd Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

10.5g

· 35%

Fat

· 53%

Fiber

Spreadable Curd Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Spreadable Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable Curd Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable Curd Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable Curd Cheese — Frequently Asked Questions

How many calories and how much protein are in spreadable curd cheese?

Per 100g, spreadable curd cheese provides 120 calories and 10.5g of protein. It also contains 7g fat and 3.5g carbohydrates.

Is spreadable curd cheese diet-friendly, and is its glycemic index low?

Its glycemic index is 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.