2 tablespoon (medium) of Spreadable Curd Cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 3.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Spreadable Curd Cheese?

Spreadable Curd Cheese is a soft, creamy version of lor, a fresh Turkish cheese traditionally made from the whey left over during cheesemaking, though some versions use milk. It has a mild flavour and a slightly grainy texture that spreads easily.

In Turkey, it is commonly served at breakfast on bread, sometimes topped with herbs or olive oil. It also works in sandwiches, pastries and simple dips. With 10.5 g of protein per 100 g, it is a protein-rich choice for a light meal or snack. Pair it with sliced vegetables and whole-grain bread for a fresh, satisfying breakfast.

Spreadable Curd Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

10.5g

· 21% DV

Fat

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 35% · Fat 53%

Spreadable Curd Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Spreadable Curd Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spreadable Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spreadable Curd Cheese

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spreadable Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable Curd Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Spreadable Curd Cheese

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Spreadable Curd Cheese vs Tzatziki60 kcal more per 100 g

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Spreadable Curd Cheese vs Cheddar Cheese282 kcal fewer per 100 g

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Spreadable Curd Cheese vs Tulum Cheese250 kcal fewer per 100 g

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Spreadable Curd Cheese vs Milk56 kcal more per 100 g

→

Foods Similar to Spreadable Curd Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

🧀

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Frequently Asked Questions About Spreadable Curd Cheese

What is Spreadable Curd Cheese?

Spreadable Curd Cheese is a soft, creamy form of curd cheese made to spread easily on bread. Unlike firmer curds, it has a smoother, more moist texture, though it may still feel slightly grainy.

How is Spreadable Curd Cheese different from cottage cheese?

Spreadable Curd Cheese is softer and easier to spread than typical cottage cheese, which has distinct curds and more liquid. Both are curd-based cheeses, but their texture and moisture vary by product.

Can you use Spreadable Curd Cheese instead of cream cheese?

Yes, Spreadable Curd Cheese can replace cream cheese in sandwiches, dips, and some cooked recipes. It usually tastes less rich and may be grainier, so blend it first if a smooth texture matters.

How do you make Spreadable Curd Cheese at home?

You can make a spreadable version by blending curd cheese with a little milk, yogurt, or olive oil until it reaches the texture you like. Add the liquid gradually to avoid making the mixture too thin.

What do you eat Spreadable Curd Cheese with?

Spreadable Curd Cheese works well on toast, crackers, and sandwiches, and pairs with herbs, sliced vegetables, or jam. You can also stir it into dips or use it as a filling for savory pastries.

Can Spreadable Curd Cheese be used in baking?

Yes, Spreadable Curd Cheese can be used as a filling for savory pastries or mixed into baked dishes. Its moisture can soften a filling, so combine it with other ingredients and avoid adding extra liquid.

Does Spreadable Curd Cheese melt when heated?

Spreadable Curd Cheese softens when heated but may not melt into a smooth sauce like some melting cheeses. Stir it into a dish near the end of cooking and avoid prolonged boiling to limit separation.

How long does Spreadable Curd Cheese last after opening?

Keep Spreadable Curd Cheese refrigerated in its sealed original container or a clean, covered container after opening. Follow the package’s storage and use-by guidance, and discard it if you notice mold, an off smell, or an unusual appearance.

Can you freeze Spreadable Curd Cheese?

Yes, you can freeze Spreadable Curd Cheese, but thawing may make it watery or grainy. After thawing it in the refrigerator, use it in cooked dishes or fillings rather than expecting its original spreading texture.

Does Spreadable Curd Cheese contain lactose?

Spreadable Curd Cheese may contain lactose because it is a dairy product, and the amount depends on how it was made. People with lactose intolerance may have symptoms; a lactose-free alternative is a safer choice if needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026