Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Spreadable cheese with cottage cheese Calories
A soft spreadable cheese containing cottage cheese, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable cheese with cottage cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.5 g of carbs, 3.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spreadable cheese with cottage cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Spreadable cheese with cottage cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Spreadable cheese with cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (whole) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Spreadable cheese with cottage cheese
What is spreadable cheese with cottage cheese?
Spreadable cheese with cottage cheese is a soft cheese spread made with cottage cheese, also called curds in some varieties. It has a smoother, more spreadable texture than plain cottage cheese and works well on bread, crackers, or sandwiches.
How do you use spreadable cheese with cottage cheese?
Use spreadable cheese with cottage cheese on toast, in sandwiches, or as a dip for vegetables. You can also stir it into cooked pasta or spoon it into an omelet filling; add it near the end of cooking to keep its creamy texture.
Can you make spreadable cheese with cottage cheese at home?
Yes, blend cottage cheese until smooth, then mix in a little yogurt or milk to make a spreadable cheese with cottage cheese. Add liquid gradually, and season with salt, herbs, or pepper to suit how you plan to serve it.
How is spreadable cheese with cottage cheese different from regular cottage cheese?
Spreadable cheese with cottage cheese is smoother and easier to spread than regular cottage cheese, which is usually lumpy and spoonable. The spread may include other ingredients to create its texture, so the exact taste and consistency vary by product.
Does spreadable cheese with cottage cheese melt when heated?
Spreadable cheese with cottage cheese softens when heated, but it usually does not melt into stretchy strands like mozzarella. Stir it into a warm sauce or filling toward the end of cooking to help it stay creamy rather than separate.
What can you make with spreadable cheese with cottage cheese?
Spreadable cheese with cottage cheese works in savory dips, sandwich fillings, stuffed vegetables, and creamy pasta sauces. For a quick dip, stir in chopped herbs and lemon; for hot dishes, mix it into the filling before baking.
How long does spreadable cheese with cottage cheese last after opening?
Keep spreadable cheese with cottage cheese refrigerated in its closed container and use a clean utensil each time. Follow the package’s after-opening guidance, since shelf life varies; discard it if you notice an unusual smell, color, or texture.
Can you freeze spreadable cheese with cottage cheese?
Yes, you can freeze spreadable cheese with cottage cheese, but thawing may make it watery or grainy. It is usually better suited to cooked dishes after freezing than to spreading on bread; thaw it in the refrigerator and stir before using.
What is a good substitute for spreadable cheese with cottage cheese?
Cream cheese is a convenient substitute for spreadable cheese with cottage cheese when a smooth spread is needed. Blended cottage cheese is closer in flavor, while plain cottage cheese may need a little yogurt or milk to achieve a similar consistency.
What goes well with spreadable cheese with cottage cheese on toast?
Tomato, cucumber, roasted peppers, fresh herbs, and cracked pepper all pair well with spreadable cheese with cottage cheese on toast. Pat juicy vegetables dry before adding them so the bread stays firm.
Spreadable cheese with cottage cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
33µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Sodium
144mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
36mg · 1% DV
Spreadable cheese with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese with cottage cheese
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese with cottage cheese?
Spreadable cheese with cottage cheese is a creamy Turkish-style spread made with lor, a mild, crumbly whey cheese. The lor gives it a gentle milky flavour, while the added soft cheese makes it easy to spread; the texture can be smooth or slightly curdy depending on the recipe.
In Turkey, it is often served at breakfast on bread alongside tomatoes, cucumber and olives, or enjoyed as a quick snack. It also works in sandwiches and wraps. With 11 g of protein per 100 g, it offers a useful protein contribution; for a lighter-feeling serving, pair it with fresh vegetables or add herbs such as dill and parsley.
How Nutritious Is Spreadable cheese with cottage cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese with cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable cheese with cottage cheese Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Spreadable cheese with cottage cheese
Foods Similar to Spreadable cheese with cottage cheese
Have another question about Spreadable cheese with cottage cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.