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Spreadable cheese sambal 15% fat Calories
Low-fat, spicy spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable cheese sambal 15% fat (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 4.5 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spreadable cheese sambal 15% fat Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
Spreadable cheese sambal 15% fat nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable cheese sambal 15% fat?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 slice (thick) | 35 g | 63 kcal |
| 1 piece (large) | 40 g | 72 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 serving (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spreadable cheese sambal 15% fat
What is spreadable cheese sambal 15% fat?
Spreadable cheese sambal 15% fat is a soft, spreadable cheese with the chili-forward flavor associated with sambal. It is intended for spreading or adding to simple dishes, while the exact ingredients and heat level can vary between products.
How do you use spreadable cheese sambal 15% fat?
Spreadable cheese sambal 15% fat works on bread, crackers, or wraps, and can also be stirred into a sandwich filling. Start with a thin layer: its savory, spicy flavor can quickly dominate mild ingredients.
Is spreadable cheese sambal 15% fat hot or mild?
Spreadable cheese sambal 15% fat has a spicy, chili-like flavor, but it is not necessarily equally hot in every product. Sambal-style seasonings vary, so try a small amount first if you are sensitive to heat.
Can you cook with spreadable cheese sambal 15% fat?
Yes, spreadable cheese sambal 15% fat can be stirred into pasta, cooked vegetables, or a warm sauce. Add it near the end of cooking and use gentle heat to help preserve its creamy texture.
How is spreadable cheese sambal 15% fat different from plain cream cheese?
Spreadable cheese sambal 15% fat is seasoned with a sambal-style chili flavor, whereas plain cream cheese has a mild, neutral taste. The seasoned version is useful when you want a spicy spread without adding a separate chili sauce.
How long does spreadable cheese sambal 15% fat last after opening?
Keep spreadable cheese sambal 15% fat refrigerated and tightly covered after opening. Follow the product’s stated use-by guidance, use a clean knife or spoon, and discard it if you notice an unusual smell, mold, or a marked change in texture.
Does spreadable cheese sambal 15% fat melt when heated?
Spreadable cheese sambal 15% fat softens when heated, but it may not melt into a smooth, stretchy sauce like some hard cheeses. Stir it into a dish off the heat or over low heat for a creamier result.
What goes well with spreadable cheese sambal 15% fat?
Spreadable cheese sambal 15% fat pairs well with crisp vegetables, eggs, grilled chicken, and mild crackers or bread. Cooling ingredients such as cucumber can balance its spicy flavor, while strongly seasoned accompaniments may make the overall taste too intense.
Can spreadable cheese sambal 15% fat be frozen?
You can freeze spreadable cheese sambal 15% fat, but thawing may leave it grainy or watery rather than smoothly spreadable. If you do freeze it, use the thawed cheese in a cooked sauce or filling instead of serving it as a dip.
Can you make spreadable cheese sambal 15% fat at home?
Yes, you can make a similar spread by mixing soft spreadable cheese with a little sambal or chili paste. Add the seasoning gradually and taste as you go; a homemade mixture will not necessarily match the packaged product’s texture or exact flavor.
Spreadable cheese sambal 15% fat Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Sodium
186mg · 8% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Spreadable cheese sambal 15% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese sambal 15% fat
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese sambal 15% fat?
Spreadable cheese sambal 15% fat is a ready-to-eat cheese spread flavoured with sambal, a spicy chilli condiment associated with Southeast Asian cooking. The exact cheese base and sambal recipe can vary by maker, so the name describes its style rather than one traditional, fixed recipe.
Its soft texture makes it easy to spread, while the sambal gives it a lively heat and savoury edge. Use it on toast or crackers, or add it to sandwiches and wraps; it can also bring a spicy note to a snack board. In Turkey, it fits naturally at breakfast or alongside tea, especially with fresh vegetables and bread.
It offers some protein from the cheese, while remaining a relatively lighter spread; it contains 15 g of fat per 100 g. For a less rich serving, spread a thin layer and pair it with crisp vegetables.
How Nutritious Is Spreadable cheese sambal 15% fat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese sambal 15% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese sambal 15% fat Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese sambal 15% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable cheese sambal 15% fat Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.