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●Low GI

Spreadable cheese sambal 15% fat Calories

Low-fat, spicy spreadable cheese

CALORIES

180kcal

35low

POTASSIUM

120mg

FIBER

0.2g

Spreadable cheese sambal 15% fat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

5.2g

· 11%

Protein

8.5g

· 18%

Fat

15g

· 71%

Fiber

0.2g

Spreadable cheese sambal 15% fat Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Iodine

18µg · 12% DV

Spreadable cheese sambal 15% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable cheese sambal 15% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable cheese sambal 15% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable cheese sambal 15% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable cheese sambal 15% fat Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable cheese sambal 15% fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable cheese sambal 15% fat — Frequently Asked Questions

How many calories are in 15% fat sambal spreadable cheese?

15% fat sambal spreadable cheese contains 180 calories per 100 g. A 100 g serving also provides 15 g of fat and 8.5 g of protein.

Is 15% fat sambal spreadable cheese low glycemic?

This cheese has a glycemic index of 35, which is considered low. Per 100 g, it contains 5.2 g of carbohydrates and 0.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.