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●Low GI

Spreadable cheese jalapeno 15+ Calories

Low-fat, jalapeno-flavored spreadable cheese

CALORIES

170kcal

30low

POTASSIUM

120mg

FIBER

0.3g

Spreadable cheese jalapeno 15+ Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 10%

Protein

8.5g

· 20%

Fat

13g

· 70%

Fiber

0.3g

Spreadable cheese jalapeno 15+ Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

350mg · 35% DV

Sodium

650mg · 28% DV

Iodine

18µg · 12% DV

Spreadable cheese jalapeno 15+ Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable cheese jalapeno 15+ Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable cheese jalapeno 15+ Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable cheese jalapeno 15+ Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable cheese jalapeno 15+ Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable cheese jalapeno 15+

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable cheese jalapeno 15+ — Frequently Asked Questions

How many calories are in jalapeño spreadable cheese 15+?

Jalapeño spreadable cheese 15+ provides 170 calories per 100 g. The same serving contains 13 g of fat, 8.5 g of protein, and 4 g of carbohydrates.

Is jalapeño spreadable cheese 15+ suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Spreadable cheese jalapeno 15+?

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Nutrition data compiled from USDA FoodData Central and scientific sources.