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Spreadable cheese jalapeno 15+ Calories
Low-fat, jalapeno-flavored spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable cheese jalapeno 15+ (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 3.9 g of fat and 0.1 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Spreadable cheese jalapeno 15+ Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Spreadable cheese jalapeno 15+ nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable cheese jalapeno 15+?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 piece (large) | 40 g | 68 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 1 serving (large) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (whole) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Spreadable cheese jalapeno 15+
What is spreadable cheese jalapeno 15+?
Spreadable cheese jalapeno 15+ is a soft, jalapeño-flavoured cheese spread. It is ready to eat and can add a creamy texture and peppery taste to bread, sandwiches, snacks, and simple sauces.
Is spreadable cheese jalapeno 15+ spicy?
It has some heat from the jalapeño, but the exact spiciness depends on the amount and preparation of the pepper in the product. If you are sensitive to chilli, try a small amount before adding it to a meal.
Can you cook with spreadable cheese jalapeno 15+?
Yes, spreadable cheese jalapeno 15+ can be stirred into pasta, baked potatoes, or savoury fillings. Add it near the end of cooking so it warms through without prolonged boiling, which can affect its creamy texture.
Does spreadable cheese jalapeno 15+ melt?
Yes, spreadable cheese jalapeno 15+ softens when heated and blends into warm foods. It works well in toasties and sauces, though it may not behave like a firm melting cheese when used as a thick topping.
How should you store spreadable cheese jalapeno 15+ after opening?
Keep spreadable cheese jalapeno 15+ covered in the refrigerator after opening, and follow the use-by guidance on its package. Discard it if you notice mould, an unusual smell, or a marked change in texture.
Can you freeze spreadable cheese jalapeno 15+?
You can freeze spreadable cheese jalapeno 15+, but thawing may make it watery or grainy. It is usually more appealing after thawing when stirred into a cooked sauce than when used as a fresh bread spread.
What goes well with spreadable cheese jalapeno 15+?
Spreadable cheese jalapeno 15+ pairs well with crackers, bread, crunchy vegetables, and plain baked potatoes. These mild accompaniments balance its creamy texture and jalapeño flavour without competing with the pepper.
Can spreadable cheese jalapeno 15+ replace cream cheese?
Yes, spreadable cheese jalapeno 15+ can replace cream cheese in some sandwiches and savoury recipes. Its jalapeño flavour makes the result noticeably more peppery, so it is not a neutral substitute for sweet dishes.
Is spreadable cheese jalapeno 15+ good for sandwiches?
Yes, spreadable cheese jalapeno 15+ works well in sandwiches because it spreads easily and adds a creamy, spicy layer. Pair it with mild fillings such as chicken, cucumber, or lettuce to keep the jalapeño flavour balanced.
Can spreadable cheese jalapeno 15+ be used as a dip?
Yes, spreadable cheese jalapeno 15+ can be served straight from the refrigerator as a dip for crackers or vegetable sticks. For a looser dip, stir in a little plain yoghurt or milk just before serving.
Spreadable cheese jalapeno 15+ Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
105mg · 11% DV
Sodium
195mg · 8% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Spreadable cheese jalapeno 15+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese jalapeno 15+
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese jalapeno 15+?
Spreadable cheese jalapeno 15+ is a soft, creamy cheese spread flavoured with jalapeño peppers. Its gentle heat and tang bring a lively contrast to the mild, savoury cheese, and its smooth texture makes it easy to spread.
It works on toast or crackers, in sandwiches, or as a dip for raw vegetables; in Turkey, it can also be served at breakfast with bread and tea. This is a relatively low-fat cheese option with some protein. Pair it with cucumber or tomato to balance the pepper’s heat, or use a thin layer when you want a lighter sandwich.
How Nutritious Is Spreadable cheese jalapeno 15+?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese jalapeno 15+ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese jalapeno 15+ Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese jalapeno 15+ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable cheese jalapeno 15+ Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.