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Spreadable butter Calories
Spreadable, easy-to-use butter; ideal for bread and baking.
CALORIES
GI
POTASSIUM
FIBER
Spreadable butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.5g
· 0%
Fat
80g
· 100%
Fiber
0g
Spreadable butter Vitamins & Minerals
Vitamins
Vitamin A
700µg · 78% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
1.5µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
80mg · 3% DV
Calcium
15mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Spreadable butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable butter Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable butter Fat Profile
SATURATED
50g
MONOUNSATURATED
22g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Spreadable butter
Spreadable butter — Frequently Asked Questions
How many calories are in spreadable butter?
Spreadable butter contains 720 calories per 100 g. It also provides 80 g fat per 100 g.
Is spreadable butter suitable for diet plans, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, but it is a processed fat and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.