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Spreadable butter Calories
Spreadable, easy-to-use butter; ideal for bread and baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.2 g of fat and 0 g of fiber. Its 98 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spreadable butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Spreadable butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.21 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 tablespoon (large) | 20 g | 144 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 piece (medium) | 30 g | 216 kcal |
| 1 serving (medium) | 30 g | 216 kcal |
| 1 serving (large) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Spreadable butter
What is spreadable butter made of?
Spreadable butter may be softened butter, or butter blended with vegetable oils and sometimes water or salt. Recipes vary by product, so the name alone does not tell you which kind it is; check the ingredients if you need to know its exact composition.
Why does spreadable butter stay soft in the fridge?
Spreadable butter is formulated to remain easy to spread when chilled. Some products achieve this by blending butter with softer oils, while others use a different butter formulation. The exact reason depends on the product’s ingredients.
Is spreadable butter the same as margarine?
No, spreadable butter and margarine are not necessarily the same. Spreadable butter contains butter or milk fat, while margarine is made primarily from vegetable oils. Some spreadable products combine butter with vegetable oils, so read the product description and ingredients.
Can you bake with spreadable butter?
Yes, spreadable butter can work in some cakes and cookies, but it may not behave like block butter. Its water and fat proportions can change a recipe’s texture or how much the dough spreads. Use the type specified in recipes where accuracy matters.
Can spreadable butter be used for frying?
Spreadable butter is not usually the best choice for high-heat frying. Water or added oils in the blend can cause splattering or affect browning. For gentle pan cooking, follow the package directions and avoid heating it until it smokes.
Does spreadable butter need to be refrigerated after opening?
Yes, keep spreadable butter refrigerated after opening unless its packaging specifically says otherwise. Close the container between uses and use a clean knife to reduce contamination. Follow the package’s storage instructions and use-by date.
Can you freeze spreadable butter?
Yes, spreadable butter can generally be frozen, though its texture may become grainy or separate after thawing. Check the package for freezing guidance, seal it well, and thaw it in the refrigerator before using.
How is spreadable butter different from butter in a block?
Spreadable butter is designed to be easy to use straight from the refrigerator, while block butter is firmer when cold. Spreadable versions may also contain oils or water, which can affect their flavor and how they work in cooking.
Does spreadable butter taste like regular butter?
Spreadable butter often tastes buttery, but its flavor can be milder or different from block butter, especially when it contains vegetable oils or added salt. The balance varies by brand, so a small taste is the best way to judge a particular product.
Can spreadable butter be left out on the counter?
It is safest to keep spreadable butter refrigerated unless the package explicitly permits room-temperature storage. Its ingredients and packaging differ across products, and leaving it warm can affect both quality and food safety.
Spreadable butter Vitamins & Minerals
Vitamins
Vitamin A
98µg · 11% DV
Vitamin E
0.35mg · 2% DV
Vitamin D
0.21µg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
11mg · 0% DV
Phosphorus
2.1mg · 0% DV
Selenium
0.14µg · 0% DV
Calcium
2.1mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Spreadable butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable butter
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable butter?
Spreadable butter is a soft butter product made for easy spreading, including straight from the refrigerator. Its exact ingredients and texture vary by product, but it is generally mild and creamy. It is commonly spread on toast, sandwiches and crackers, or served alongside breakfast; in recipes, it can be used where a soft, spreadable fat is convenient, though it may not behave exactly like block butter in baking.
It is predominantly fat, with 80 g of fat per 100 g, so a thin layer is often enough to add richness to bread or vegetables. If you are baking, check whether the recipe relies on firm butter for its texture before substituting.
How Nutritious Is Spreadable butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable butter Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable butter Fat Profile
SATURATED
7g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.