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Spreadable breakfast lor cheese Calories
Protein and calcium source, low-fat, spreadable breakfast lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable breakfast lor cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 4.2 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spreadable breakfast lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.2g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 52% · Fat 36%
Spreadable breakfast lor cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable breakfast lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (whole) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Spreadable breakfast lor cheese
What is spreadable breakfast lor cheese?
Spreadable breakfast lor cheese is a fresh, soft cheese made for spreading at breakfast. Lor is traditionally associated with cheese made from whey, though recipes and textures vary; this product is classified as minimally processed.
How do you eat spreadable breakfast lor cheese?
Spread it on toast or flatbread, or serve it alongside vegetables and olives. For a quick topping, add chopped herbs or a little pepper; honey or jam can also pair well if you prefer a sweet breakfast.
How is spreadable breakfast lor cheese different from cottage cheese?
Spreadable breakfast lor cheese is typically smoother and easier to spread, while cottage cheese usually has distinct curds. They are not interchangeable in every recipe, especially when texture matters.
Can you cook with spreadable breakfast lor cheese?
Yes, spreadable breakfast lor cheese works in savory pastries, sandwiches, and fillings for crepes. Heating may make it release moisture or change texture, so it is best suited to recipes where a soft cheese filling is welcome.
Can spreadable breakfast lor cheese replace ricotta?
It can replace ricotta in some savory dishes, but the result may be tangier or less creamy. If the recipe relies on a smooth filling, mix the lor well first and adjust the seasoning to taste.
How should you store spreadable breakfast lor cheese after opening?
Keep spreadable breakfast lor cheese covered in the refrigerator after opening and follow the package’s storage instructions. Discard it if you notice mold, an unusual smell, or a marked change in color or texture.
Can you freeze spreadable breakfast lor cheese?
Yes, but freezing can make spreadable breakfast lor cheese watery or grainy after thawing. Thawed cheese may be less pleasant on toast, so use it in cooked fillings or baked dishes instead.
Why is spreadable breakfast lor cheese watery?
A little liquid can separate from spreadable breakfast lor cheese during storage because it is a moist fresh cheese. Stir it back in if the cheese otherwise looks and smells normal; discard it if there are signs of spoilage.
Is spreadable breakfast lor cheese a good choice for weight loss?
It can fit a weight-loss meal because it provides protein and is relatively low in fat compared with many cheeses. It does not cause weight loss by itself; what you serve with it and the overall meal matter too.
Can you use spreadable breakfast lor cheese in cheesecake?
You can experiment with spreadable breakfast lor cheese in cheesecake, but it may produce a less rich, slightly tangier filling than cream cheese. Drain excess liquid and blend it smooth for a more even texture.
Spreadable breakfast lor cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
123mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Spreadable breakfast lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable breakfast lor cheese
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable breakfast lor cheese?
Spreadable breakfast lor cheese is a soft, spoonable take on lor, a Turkish fresh cheese traditionally made by collecting curds from whey. Its mild, lightly tangy flavour and moist texture make it easy to spread on bread without overpowering other breakfast ingredients.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives; it also works with herbs or a little pepper. Outside Turkey, try it on toast or in a sandwich, or use it as a fresh alternative to richer spreads. It provides 14 g of protein per 100 g and is relatively low in fat, making it a useful choice when you want a lighter, protein-rich breakfast.
How Nutritious Is Spreadable breakfast lor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable breakfast lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable breakfast lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable breakfast lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable breakfast lor cheese Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.