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Spread (baked) Calories
Baked creamy or vegetable-based spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spread (baked) (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 2 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spread (baked) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 7% · Fat 75%
Spread (baked) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spread (baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 88 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Spread (baked)
What is a baked spread?
A baked spread is a processed food made to be spread on bread or used as a dip. Depending on the recipe, it may be based on baked vegetables, creamy ingredients, or a combination, so its flavor and texture can vary widely.
How do you use a baked spread?
Use a baked spread on toast, sandwiches, crackers, or as a dip for raw vegetables. It can also add flavor to wraps; start with a thin layer so it does not overwhelm other sandwich fillings.
How is a baked spread made?
A baked spread is generally made by baking its main ingredients and then blending or mashing them to a spreadable consistency. The exact method depends on the recipe: some versions are smooth and creamy, while others retain small pieces.
Can you heat a baked spread?
Yes, you can heat a baked spread gently, though it is also commonly served cold. Warm it briefly and stir it, since prolonged heating can dry it out or cause creamy versions to separate.
What is the difference between a baked spread and a dip?
A baked spread is thick enough to coat bread, while a dip is usually served in a bowl for dipping. The same baked mixture can work as either, depending on how thickly it is prepared and served.
What bread goes best with a baked spread?
Crusty bread, toast, and flatbread all pair well with a baked spread. A firmer slice is especially useful for thicker spreads, while softer bread works well when the spread is smooth and easy to spread.
Can you make a baked spread at home?
Yes, you can make a baked spread at home by baking the ingredients until tender, then mashing or blending them. Add liquid gradually while blending so the mixture stays thick enough to spread rather than turning into a sauce.
How should you store baked spread after opening?
Store baked spread in a sealed container in the refrigerator after opening, and use a clean utensil each time. Follow any product-specific storage instructions, and do not leave it sitting at room temperature for an extended period.
Can you freeze baked spread?
Yes, baked spread can usually be frozen, but its texture may change after thawing, especially if it contains creamy ingredients. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving.
How can you tell if baked spread has gone bad?
Discard baked spread if you see mold or notice an unusual sour smell, unexpected discoloration, or a pronounced change in texture. Do not taste it to check whether it is safe.
Spread (baked) Vitamins & Minerals
Vitamins
Vitamin A
24µg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.1mg · 2% DV
Vitamin K
2.4µg · 2% DV
Minerals
Sodium
68mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Spread (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spread (baked)
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spread (baked)?
A baked spread is a soft, spoonable mixture made by baking creamy or vegetable-based ingredients and blending them into a spread. There is no single traditional recipe or place of origin: the ingredients and seasoning vary from one version to another.
Serve it on toast or crackers, add it to a sandwich, or offer it as a dip alongside vegetables. Baking gives the mixture a rounded, concentrated flavour; its texture is usually smooth, though some versions retain small pieces. It is relatively high in fat, with 18 g per 100 g, and provides a little protein. For a lighter snack, use a thin layer and pair it with wholegrain bread or crunchy raw vegetables.
How Nutritious Is Spread (baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spread (baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spread (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Spread (baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spread (baked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.