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Sports Bread Calories
High-protein, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Sports Bread (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 6.6 g of carbs, 10.8 g of protein, 6.4 g of fat and 5.1 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sports Bread Nutrition Facts
Selected: 1 slice (thick) · 50 g
129
KCAL / 50G
Carbs
6.6g
· 2% DV
Protein
10.8g
· 22% DV
Fat
6.4g
· 8% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 34% · Fat 45%
Sports Bread nutrition facts table · 1 slice (thick) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 5.1 g | 18% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Sports Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 50 g | 129 kcal |
| 1 slice (thin) | 35 g | 90 kcal |
| 1 piece (small) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 2 slice (double) | 100 g | 258 kcal |
| 1 serving (medium) | 100 g | 258 kcal |
| 1 piece (medium) | 120 g | 310 kcal |
| 1 serving (large) | 150 g | 387 kcal |
| 1 piece (whole) | 500 g | 1290 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Sports Bread
What is sports bread?
Sports bread is a processed bread made to provide more protein and fibre than many standard breads. Recipes differ, so its texture and ingredients vary; some versions use seeds, grains or added protein ingredients.
Is sports bread the same as protein bread?
Not necessarily. Sports bread and protein bread are overlapping product names, not fixed recipe categories; one loaf may be sold under either name. Compare the ingredients and nutrition information of the specific loaf rather than relying on its title.
Is sports bread good to eat before or after a workout?
Sports bread can fit either time. Before exercise, eat it early enough to feel comfortable; after a session, pair it with a protein food such as eggs or yogurt for a more complete snack or meal.
Does sports bread need to be toasted?
No, sports bread can be eaten straight from the package. Toasting is optional and can make a dense or seed-filled slice crispier; thicker slices may need extra time to warm through.
What goes well with sports bread?
Sports bread pairs well with eggs, cheese, hummus, or avocado. These toppings work with its hearty texture and make a more substantial snack or meal than eating a slice on its own.
Does sports bread keep you full?
It can help you feel full because it is high in protein and fibre. Pairing a slice with a protein-rich topping can make a snack more satisfying than eating the bread by itself.
Can sports bread help with weight loss?
Sports bread does not cause weight loss on its own. Its protein and fibre can make a meal more filling, but the amount you eat and your toppings still affect the meal’s overall energy content.
How should sports bread be stored?
Keep sports bread sealed and follow the storage directions on its package. Once opened, limit its exposure to air to slow drying; freeze slices you will not use soon.
Can you freeze sports bread?
Yes, sports bread can be frozen. Separate the slices in an airtight freezer bag so you can take out only what you need, then thaw them or toast them straight from frozen.
Is sports bread suitable for people with diabetes?
Sports bread still contains carbohydrates and can affect blood glucose, even though it is fibre-rich. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal plan.
Sports Bread Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.55mg · 10% DV
Minerals
Manganese
0.93mg · 40% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Copper
0.21mg · 23% DV
Sodium
235mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sports Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sports Bread
To burn the 129 calories in 1 slice (thick) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sports Bread?
Sports Bread is a hearty, protein- and fibre-rich style of loaf, often made with grains and seeds; recipes vary by bakery and product. Its name describes bread intended to offer a more substantial option than a plain white loaf, rather than one fixed traditional recipe.
The dense texture and grainy flavour work well toasted or fresh, with cheese, eggs or vegetables at breakfast, or as the base for a filling sandwich. A 100 g serving provides 21.5 g of protein and 10.1 g of fibre, giving it a more sustaining nutritional profile than many everyday breads. For a lighter meal, pair a slice with fresh vegetables and a modest spread, or use it alongside soup.
How Nutritious Is Sports Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sports Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sports Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sports Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sports Bread Fat Profile
SATURATED
0.73g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.