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Saf Sportmix Protein Powder Calories
High protein, low fat, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Sportmix Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Sportmix Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Saf Sportmix Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Sportmix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Sportmix Protein Powder
What kind of product is Saf Sportmix Protein Powder?
Saf Sportmix Protein Powder is a processed protein supplement intended to help increase protein intake. It is high in protein and low in fat, but it is not a complete meal or a substitute for regular strength training.
Does Saf Sportmix Protein Powder help build muscle?
Yes, Saf Sportmix Protein Powder can support muscle repair and growth by helping you meet your protein needs. It cannot build muscle on its own; progressive strength training and an adequate overall diet are also important.
Should you take Saf Sportmix Protein Powder before or after a workout?
You can take Saf Sportmix Protein Powder after a workout, but it does not have to be taken at a specific time. Use it when it fits your daily eating routine and helps you meet your protein needs.
Can you take Saf Sportmix Protein Powder if you do not work out?
Yes, you can take Saf Sportmix Protein Powder without working out, but it is still a source of dietary protein rather than a muscle-building shortcut. If your meals already provide enough protein, an extra serving may not be useful.
How do you mix Saf Sportmix Protein Powder without lumps?
Add Saf Sportmix Protein Powder to liquid and shake or stir it thoroughly; putting the liquid in first often makes mixing easier. A shaker bottle or blender can help if you prefer a smoother drink.
Can you mix Saf Sportmix Protein Powder with milk instead of water?
Yes, Saf Sportmix Protein Powder can be mixed with milk or water. Milk makes the drink richer, while water gives it a lighter texture; choose water if you need to avoid dairy.
Can Saf Sportmix Protein Powder replace a meal?
No, Saf Sportmix Protein Powder alone is not a balanced meal replacement. It does not provide the variety of foods and nutrients found in a complete meal, so use it as a supplement alongside regular food.
Can you add Saf Sportmix Protein Powder to coffee or oatmeal?
Yes, you can stir Saf Sportmix Protein Powder into oatmeal or add it to coffee. Let very hot coffee cool slightly first and mix gradually, as high heat and rapid stirring can make the powder clump.
Can people with a dairy or soy allergy use Saf Sportmix Protein Powder?
No, people with a dairy or soy allergy should avoid Saf Sportmix Protein Powder because dairy and soy are listed allergens. Even an allergy to just one of them is a reason not to use the product.
How should you store Saf Sportmix Protein Powder after opening?
Keep Saf Sportmix Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow the storage instructions on the package to help maintain its quality.
Saf Sportmix Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
Saf Sportmix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Sportmix Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Sportmix Protein Powder?
Saf Sportmix Protein Powder is a concentrated protein product designed to be mixed into drinks or added to recipes. Blend it with water or milk for a shake, or stir it into smoothies, porridge and some home baking. Its flavour and thickness depend on the liquid and other ingredients you use.
It is commonly used as a convenient option after training or as a snack, including by people who want to add protein to their usual meals. Per 100 g, it provides 78 g of protein and 4 g of fat. For a lighter shake, mix it with water; milk, fruit or oats make a more substantial blend. Use it as an addition to a varied diet rather than assuming it replaces a meal.
How Nutritious Is Saf Sportmix Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Sportmix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sportmix Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf Sportmix Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Sportmix Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.