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Sport Bar (Tadımca) Calories
Protein and energy source, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sport Bar (Tadımca) (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 16 g of carbs, 8.8 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sport Bar (Tadımca) Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
16g
· 6% DV
Protein
8.8g
· 18% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 26% · Fat 27%
Sport Bar (Tadımca) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sport Bar (Tadımca)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Sport Bar (Tadımca)
What is Sport Bar (Tadımca)?
Sport Bar (Tadımca) is a packaged snack that provides protein and energy, marketed for active people. It can be convenient around training or between meals, but it is not a complete meal on its own.
Should you eat Sport Bar (Tadımca) before or after a workout?
You can eat Sport Bar (Tadımca) before or after a workout. Before exercise, allow time to digest it if a solid snack bothers your stomach; afterward, it can be one way to add protein to your usual recovery meal.
Does Sport Bar (Tadımca) help build muscle?
Sport Bar (Tadımca) can contribute protein to your diet, but it does not build muscle by itself. Muscle growth is supported by consistent resistance training and enough protein and energy across your overall diet.
Can Sport Bar (Tadımca) replace a meal?
No, Sport Bar (Tadımca) is better treated as a snack than as a meal replacement. A meal usually offers more variety and can include foods and fluids that this single packaged bar does not provide.
Is Sport Bar (Tadımca) useful for hiking or long days outdoors?
Yes, Sport Bar (Tadımca) can be a convenient source of energy and protein to carry on a hike. It should complement rather than replace water and other foods, especially on a long outing.
Can you eat Sport Bar (Tadımca) every day?
Yes, Sport Bar (Tadımca) can fit into a daily routine, but it need not be your only regular snack. Varying your choices helps keep your diet broader, and using it in place of another snack avoids simply adding extra food.
Is Sport Bar (Tadımca) good for weight loss?
Sport Bar (Tadımca) can fit into a weight-loss plan as a planned snack, but it does not cause weight loss. It is more useful as a replacement for another snack than as an extra addition to your usual meals.
Do you need to eat Sport Bar (Tadımca) during a workout?
No, most people do not need Sport Bar (Tadımca) during a typical workout. It may be useful during prolonged activity when you need a portable source of energy, but water and your usual training plan remain important.
Can Sport Bar (Tadımca) replace protein powder?
No, Sport Bar (Tadımca) is not interchangeable with protein powder. The bar is a ready-to-eat snack, while powder is a separate product mixed into a drink; choose based on how you prefer to meet your nutrition needs.
How should you store Sport Bar (Tadımca) after opening it?
After opening Sport Bar (Tadımca), keep it closed in a cool, dry place and eat it soon. Limiting exposure to air and moisture helps preserve its texture and freshness.
Sport Bar (Tadımca) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
24mg · 6% DV
Iron
1mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
100mg · 3% DV
Sport Bar (Tadımca) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sport Bar (Tadımca)
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sport Bar (Tadımca)?
Tadımca’s Sport Bar is a packaged snack bar aimed at active days and people who exercise. Check the wrapper for its specific ingredients rather than assuming it has a particular mix. Its compact, sweet bar format makes it easy to carry and eat when a sit-down meal is not practical.
It can work as a snack between meals, on a journey or around a workout; it is also easy to pack for a busy day. With 22 g of protein and 380 calories per 100 g, it provides both protein and energy, so portion size matters if you are looking for a lighter snack. Pair it with fruit or have it on its own, with water alongside.
How Nutritious Is Sport Bar (Tadımca)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sport Bar (Tadımca) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sport Bar (Tadımca) Contain Allergens?
Contains these allergens:
Which Diets Is Sport Bar (Tadımca) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sport Bar (Tadımca) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.