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Sport biscuit Calories
Specially formulated biscuit for energy, suitable for athletes and active lifestyles.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sport biscuit (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sport biscuit Nutrition Facts
Selected: 2 piece (medium) · 40 g
176
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Sport biscuit nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sport biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 176 kcal |
| 1 piece (thin) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 piece (thick) | 30 g | 132 kcal |
| 1 serving (medium) | 50 g | 220 kcal |
| 3 piece (large) | 60 g | 264 kcal |
| 1 pack (whole) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 5 piece (jumbo) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sport biscuit
What is a sport biscuit used for?
A sport biscuit is a convenient, carbohydrate-rich snack intended to provide energy around exercise or during an active day. It is still a biscuit, not a complete sports supplement or a replacement for balanced meals.
Should you eat a sport biscuit before or after a workout?
A sport biscuit is commonly eaten before exercise as a convenient source of energy. You can also have it afterward, but pair it with a protein-rich food such as yogurt or milk if you want a more balanced recovery snack.
How long before exercise should you eat a sport biscuit?
If you plan to eat a sport biscuit before exercise, have it early enough that it does not feel heavy during your workout. There is no fixed timing that suits everyone, so adjust based on how your stomach feels while training.
Does a sport biscuit give you energy?
Yes. A sport biscuit contains carbohydrates, which the body can use for energy. That makes it a convenient snack around activity, but it is not a stimulant and does not guarantee better athletic performance.
Can a sport biscuit replace a protein bar?
No. A sport biscuit is mainly an energy snack, while a protein bar is designed to provide more protein. If you choose the biscuit before or after training, add a protein-containing food such as milk, yogurt, or eggs when needed.
Does a sport biscuit help with weight loss?
A sport biscuit is not specifically a weight-loss food. It can fit into an eating plan, but frequent extra portions can add energy without keeping you full for long; choose it when you want a portable snack around activity.
Does a sport biscuit raise blood sugar?
Yes. Its carbohydrates can raise blood sugar, and the response varies by person and portion. If you have diabetes, consider its effect alongside your glucose monitoring and ask your clinician or dietitian how to fit it into your plan.
Is a sport biscuit good for breakfast?
A sport biscuit can be part of breakfast, especially when you need something portable, but it may not keep you satisfied on its own. Pair it with yogurt or milk and fruit for a more filling meal.
Can children eat a sport biscuit?
Yes, children can eat a sport biscuit as an occasional snack, but it should not replace meals or become the main source of fuel for sports. Offer an age-appropriate portion alongside ordinary foods such as fruit or yogurt.
How should you store a sport biscuit after opening?
Keep an opened sport biscuit in an airtight container in a cool, dry place to help it stay crisp. Follow any storage directions on the package, and discard biscuits that smell or look spoiled.
Sport biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.09mg · 7% DV
B3
1mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Iron
0.88mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
56mg · 2% DV
Sport biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sport biscuit
To burn the 176 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sport biscuit?
A Sport biscuit is a purpose-made sweet biscuit marketed as a convenient source of energy for athletes and active people. Recipes vary, but it is generally made from a flour-based dough with added fat and sugar.
Its crisp texture and sweet flavour make it easy to eat on the go, with tea or coffee, or as a portable snack before or after exercise. There is no single serving custom across English-speaking countries; you can pair it with fruit or yoghurt for a more rounded snack. It is relatively energy-dense and carbohydrate-heavy, with modest fibre, so it may suit times when you want a quick, compact bite.
How Nutritious Is Sport biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sport biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sport biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sport biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sport biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.