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Spoonup Sugar-Free Peanut Butter Calories
No added sugar, source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spoonup Sugar-Free Peanut Butter (15 g) has 89 calories. That works out to 594 calories per 100 g. It contains 1.8 g of carbs, 4.2 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 5.1 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Spoonup Sugar-Free Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Spoonup Sugar-Free Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spoonup Sugar-Free Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 178 kcal |
| 1 serving (medium) | 30 g | 178 kcal |
| 1 serving (large) | 45 g | 267 kcal |
| 1 serving (extra large) | 60 g | 356 kcal |
| 100 g | 100 g | 594 kcal |
| 1 cup (large) | 250 g | 1485 kcal |
Calculated from 594 calories per 100 g.
Frequently Asked Questions About Spoonup Sugar-Free Peanut Butter
Is Spoonup Sugar-Free Peanut Butter actually sugar-free?
Spoonup Sugar-Free Peanut Butter has no added sugar, but that does not necessarily mean it contains zero naturally occurring sugars. “No added sugar” and “sugar-free” are not interchangeable claims, so check the product’s nutrition information if you need to know its total sugars.
Why does oil separate in Spoonup Sugar-Free Peanut Butter?
Oil can rise to the top of Spoonup Sugar-Free Peanut Butter because the peanut oils naturally separate over time. This does not by itself mean the product has gone bad; stir the oil back in thoroughly before using it.
Should you refrigerate Spoonup Sugar-Free Peanut Butter after opening?
Usually, Spoonup Sugar-Free Peanut Butter can be kept tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions on its package if they specify refrigeration, and use a clean, dry utensil to help keep the contents fresh.
How can you use Spoonup Sugar-Free Peanut Butter for breakfast?
Spread Spoonup Sugar-Free Peanut Butter on toast, swirl it into oatmeal, or blend it into a smoothie. It also pairs well with sliced banana or apple when you want a quick breakfast or snack without adding sweetened peanut butter.
Can Spoonup Sugar-Free Peanut Butter help with weight loss?
Spoonup Sugar-Free Peanut Butter does not cause weight loss on its own. Its protein and fat may help make a meal more filling, but it is energy-dense, so adding generous amounts to toast, oats, or smoothies can add up quickly.
Can you bake with Spoonup Sugar-Free Peanut Butter?
Yes, Spoonup Sugar-Free Peanut Butter works in cookies, bars, and other baked goods. Because it has no added sugar, recipes designed for sweetened peanut butter may need adjustments to their sweetness and texture.
How is Spoonup Sugar-Free Peanut Butter different from regular peanut butter?
Spoonup Sugar-Free Peanut Butter has no added sugar, while some regular peanut butter products use added sugar for sweetness. The other ingredients can vary between products, so the ingredient list is the best way to compare them.
Can dogs eat Spoonup Sugar-Free Peanut Butter?
Do not give Spoonup Sugar-Free Peanut Butter to a dog until you have checked its ingredients for xylitol, which is toxic to dogs. Even without xylitol, peanut butter is a rich treat, so offer only a small amount and avoid making it a regular part of your dog’s diet.
Is Spoonup Sugar-Free Peanut Butter safe for babies?
Spoonup Sugar-Free Peanut Butter can be offered to babies as a thin smear or mixed smoothly into suitable foods; thick spoonfuls can pose a choking risk. Introduce peanut in an age-appropriate form, and seek medical guidance first if your baby has severe eczema or a known food allergy.
Can Spoonup Sugar-Free Peanut Butter raise blood sugar?
Yes, Spoonup Sugar-Free Peanut Butter can still affect blood sugar because peanuts contain carbohydrates even when no sugar has been added. If you have diabetes, consider it as part of the meal rather than assuming “sugar-free” means carbohydrate-free.
Spoonup Sugar-Free Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B3
2.03mg · 13% DV
Vitamin E
1.21mg · 8% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.26mg · 11% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.9mg · 0% DV
Spoonup Sugar-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonup Sugar-Free Peanut Butter
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonup Sugar-Free Peanut Butter?
Spoonup Sugar-Free Peanut Butter is a spread made from ground peanuts, with no added sugar. It has the concentrated, nutty flavour of peanuts and a thick, creamy texture, making it easy to stir into other foods as well as spread.
Try it on toast, spooned into porridge or paired with apple or banana slices. Peanut butter is energy-dense and provides plant protein, fats and fibre; this one has 28 g of protein per 100 g. A modest spread goes a long way, or you can loosen a spoonful with a little water to make a dressing for noodles, vegetables or grain bowls.
How Nutritious Is Spoonup Sugar-Free Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonup Sugar-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonup Sugar-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Spoonup Sugar-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spoonup Sugar-Free Peanut Butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.